Sat 27th Jul 2019 at 3:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Cross > General

  • Time
    2:19:14
  • Miles
    1.07
  • Min/mi
    2:10:07
  • Cals
    312
  • Cadence
    113
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    10733
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.07m - 2:19:14(2:09:33/m) 78/121bpm 312cal 57/68rpm 0.46/17.7mph
2:19:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 8:59 8:59 2:23:42 81 53-121 11639 113 106-120
0.13 17:18 8:19 2:13:11 88 67-119 11720 117 116-120
0.19 22:50 5:31 1:28:21 83 60-101 7333 116 116-116
0.25 28:48 5:58 1:35:35 70 53-86 6691 112 96-116
0.31 35:35 6:47 1:48:30 84 48-120 9114 115 110-116
0.38 45:29 9:54 2:38:31 81 61-106 12840 116 116-116
0.44 57:17 11:47 3:08:37 83 61-109 15655 116 116-116
0.50 1:01:58 4:41 1:15:00 94 84-104 7049 117 116-118
0.56 1:10:05 8:07 2:09:51 77 56-104 9999 116 116-116
0.63 1:17:05 7:01 1:52:10 70 54-97 7851 96 88-116
0.69 1:27:18 10:12 2:43:18 81 55-103 13227 116 116-116
0.75 1:38:40 11:22 3:01:55 82 60-106 14917 117 116-122
0.81 1:44:23 5:43 1:31:25 76 57-94 6948 116 116-116
0.88 1:51:37 7:14 1:55:41 68 51-97 7866 105 90-116
0.94 2:03:15 11:39 3:06:21 88 62-119 16399 116 116-116
1.00 2:16:34 13:19 3:33:01 87 62-116 18533 116 116-116
1.06 2:18:51 2:16 36:21 79 73-87 2871 116 116-116
1.07 2:19:15 24 34:15 85 85-85 2912 116 116-116

Heart

82/121max
  • Show Beats/Mile

Cadence

113 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25:24 1:42:11 More
800m 58:36 1:57:53 More
1km 1:16:18 2:02:47 More
Mile 2:08:18 2:08:18 More

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here