-
Time
2:19:14
-
Miles
1.07
-
Min/mi
2:10:07
-
Cals
312
-
Cadence
113
-
BPM
82
-
%MHR
48.2
-
B/mi
10733
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.07m - 2:19:14(2:09:33/m) 78/121bpm 312cal 57/68rpm 0.46/17.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
8:59 |
8:59 |
2:23:42 |
81 53-121 |
11639 |
113 106-120 |
0.13 |
17:18 |
8:19 |
2:13:11 |
88 67-119 |
11720 |
117 116-120 |
0.19 |
22:50 |
5:31 |
1:28:21 |
83 60-101 |
7333 |
116 116-116 |
0.25 |
28:48 |
5:58 |
1:35:35 |
70 53-86 |
6691 |
112 96-116 |
0.31 |
35:35 |
6:47 |
1:48:30 |
84 48-120 |
9114 |
115 110-116 |
0.38 |
45:29 |
9:54 |
2:38:31 |
81 61-106 |
12840 |
116 116-116 |
0.44 |
57:17 |
11:47 |
3:08:37 |
83 61-109 |
15655 |
116 116-116 |
0.50 |
1:01:58 |
4:41 |
1:15:00 |
94 84-104 |
7049 |
117 116-118 |
0.56 |
1:10:05 |
8:07 |
2:09:51 |
77 56-104 |
9999 |
116 116-116 |
0.63 |
1:17:05 |
7:01 |
1:52:10 |
70 54-97 |
7851 |
96 88-116 |
0.69 |
1:27:18 |
10:12 |
2:43:18 |
81 55-103 |
13227 |
116 116-116 |
0.75 |
1:38:40 |
11:22 |
3:01:55 |
82 60-106 |
14917 |
117 116-122 |
0.81 |
1:44:23 |
5:43 |
1:31:25 |
76 57-94 |
6948 |
116 116-116 |
0.88 |
1:51:37 |
7:14 |
1:55:41 |
68 51-97 |
7866 |
105 90-116 |
0.94 |
2:03:15 |
11:39 |
3:06:21 |
88 62-119 |
16399 |
116 116-116 |
1.00 |
2:16:34 |
13:19 |
3:33:01 |
87 62-116 |
18533 |
116 116-116 |
1.06 |
2:18:51 |
2:16 |
36:21 |
79 73-87 |
2871 |
116 116-116 |
1.07 |
2:19:15 |
24 |
34:15 |
85 85-85 |
2912 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25:24 |
1:42:11 |
More |
800m |
58:36 |
1:57:53 |
More |
1km |
1:16:18 |
2:02:47 |
More |
Mile |
2:08:18 |
2:08:18 |
More |
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