Sat 27th Jul 2019 at 8:00am by Dibble
Bike > General
-
Time
9:11:13
-
Miles
132.16
-
Mph
14.4
-
FBI
68.25
-
Cals
3403
-
BPM
114
-
%MHR
65.9
-
B/mi
476
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 25:30(2:33/km) 102/115bpm 159cal 23.54/33.32kmph
2) 10km - 22:58(2:18/km) 108/125bpm 145cal 26.13/44.81kmph
3) 10km - 24:17(2:26/km) 114/132bpm 166cal 24.72/46.39kmph
4) 10km - 23:42(2:22/km) 111/122bpm 138cal 25.32/36.81kmph
5) 10km - 24:23(2:26/km) 107/122bpm 117cal 24.6/31.91kmph
6) 10km - 30:15(3:02/km) 108/129bpm 173cal 19.83/39.33kmph
7) 10km - 28:19(2:50/km) 119/135bpm 226cal 21.19/41.25kmph
8) 10km - 30:29(3:03/km) 111/132bpm 168cal 19.68/33.93kmph
9) 10km - 30:16(3:02/km) 111/133bpm 165cal 19.83/38.66kmph
10) 10km - 25:02(2:30/km) 119/136bpm 181cal 23.96/40.85kmph
11) 10km - 32:10(3:13/km) 115/136bpm 194cal 18.65/36.11kmph
12) 10km - 27:06(2:43/km) 113/138bpm 170cal 22.14/43.94kmph
13) 10km - 27:01(2:42/km) 124/139bpm 227cal 22.21/46.72kmph
14) 10km - 19:45(1:59/km) 124/136bpm 151cal 30.38/49.45kmph
15) 10km - 28:57(2:54/km) 120/135bpm 180cal 20.72/46.52kmph
16) 10km - 26:29(2:39/km) 121/138bpm 167cal 22.66/45.92kmph
17) 10km - 21:51(2:11/km) 115/133bpm 117cal 27.45/44.98kmph
18) 10km - 30:54(3:05/km) 110/129bpm 162cal 19.42/39.97kmph
19) 10km - 21:27(2:09/km) 114/127bpm 127cal 27.98/39.54kmph
20) 10km - 21:27(2:09/km) 120/132bpm 157cal 27.96/46.35kmph
21) 10km - 20:45(2:04/km) 114/130bpm 113cal 28.93/40.85kmph
25:30 22:58 24:17 23:42 24:23 30:15 28:19 30:29 30:16 25:02 32:10 27:06 27:01 19:45 28:57 26:29 21:51 30:54 21:27 21:27 20:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 5.00 |
20:25 |
20:25 |
14.69 |
102 68-115 |
417 |
| 10.00 |
39:44 |
19:19 |
15.53 |
103 83-122 |
398 |
| 15.00 |
59:10 |
19:26 |
15.44 |
112 91-131 |
435 |
| 20.00 |
1:17:50 |
18:39 |
16.08 |
111 87-132 |
414 |
| 25.00 |
1:36:55 |
19:06 |
15.71 |
109 86-122 |
416 |
| 30.00 |
1:56:21 |
19:25 |
15.45 |
107 96-119 |
416 |
| 35.00 |
2:18:34 |
22:13 |
13.50 |
109 88-122 |
484 |
| 40.00 |
3:07:05 |
48:32 +26:06
|
6.18 |
112 76-129 |
1087 |
| 45.00 |
3:30:59 |
23:54 |
12.55 |
117 93-135 |
559 |
| 50.00 |
3:57:27 |
26:27 |
11.34 |
110 85-132 |
582 |
| 55.00 |
4:22:49 |
25:22 |
11.83 |
112 90-133 |
568 |
| 60.00 |
4:42:46 |
19:58 |
15.03 |
115 90-136 |
459 |
| 65.00 |
5:06:04 |
23:18 |
12.88 |
116 91-134 |
540 |
| 70.00 |
5:53:05 |
47:01 +20:25
|
6.38 |
117 76-138 |
1100 |
| 75.00 |
6:12:23 |
19:18 |
15.55 |
110 88-135 |
424 |
| 80.00 |
6:35:04 |
22:41 |
13.22 |
124 103-139 |
563 |
| 85.00 |
6:51:37 |
16:33 |
18.13 |
126 105-136 |
417 |
| 90.00 |
7:16:51 |
25:15 |
11.88 |
120 97-135 |
606 |
| 95.00 |
7:34:58 |
18:07 |
16.56 |
122 94-133 |
442 |
| 100.00 |
7:54:45 |
19:47 |
15.17 |
120 100-137 |
475 |
| 105.00 |
8:10:39 |
15:54 |
18.86 |
121 104-133 |
385 |
| 110.00 |
8:46:30 |
35:50 +11:46
|
8.37 |
110 80-129 |
788 |
| 115.00 |
9:08:56 |
22:27 |
13.37 |
110 89-127 |
494 |
| 120.00 |
9:25:54 |
16:58 |
17.69 |
117 94-131 |
397 |
| 125.00 |
9:42:41 |
16:47 |
17.87 |
119 101-132 |
400 |
| 130.00 |
9:59:33 |
16:52 |
17.79 |
114 95-129 |
384 |
| 132.16 |
10:22:37 |
23:04 +13:06
|
5.63 |
105 76-124 |
1119 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:03 |
2:07 |
More |
| 1km |
1:20 |
2:09 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
8:56 |
2:53 |
More |
| 5 miles |
14:43 |
2:57 |
More |
| 10k |
19:43 |
3:10 |
More |
| 10 miles |
32:34 |
3:15 |
More |
| Half |
42:44 |
3:16 |
More |
| 20 miles |
1:08:56 |
3:27 |
More |
| Mara |
1:39:52 |
3:49 |
More |
| 50k |
1:59:49 |
3:51 |
More |
| 40 miles |
3:04:27 |
4:37 |
More |
| 75k |
3:33:02 |
4:34 |
More |
| 50 miles |
3:47:08 |
4:33 |
More |
| 100k |
4:48:15 |
4:38 |
More |
| 75 miles |
6:10:17 |
4:56 |
More |
| 150k |
7:23:13 |
4:45 |
More |
| 100 mile |
7:49:31 |
4:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:08 |
3:19 |
| 20km |
41:59 |
3:23 |
| 15 miles |
51:32 |
3:26 |
| 20 miles |
1:10:30 |
3:32 |
| 40km |
1:29:20 |
3:36 |
| 25 miles |
1:29:54 |
3:36 |
| 42km |
1:34:12 |
3:37 |
| 50 miles |
3:11:15 |
3:50 |
| 56 miles |
3:36:22 |
3:52 |
| 100 miles |
6:46:51 |
4:04 |
| 112 miles |
7:40:18 |
4:07 |
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