Sat 27th Jul 2019 at 5:00pm by wshippin

Run > Warm Down

MK5000 PB Special | MK5000 - 3000 Official Split

Follow User
0 👍

Time
8:57
Miles
1.06
Min/mi
8:27
Pacing
51%
WAVA
45.34
Stride(cm)
104
Cals
129
Cadence
183
BPM
139
%MHR
71.5
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 140/154bpm 79cal 10.99/13.67kmph
2) 0.7km - 3:30(5:01/km) 138/147bpm 50cal 11.96/13.4kmph

5:28 3:30

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	125 97-137	1222	168 98-190
0.13	2:21	1:44 +1:12	27:42	125 87-146	3463	180 114-186
0.19	2:53	33	8:47	152 147-154	1334	184 170-186
0.25	3:26	33	8:40	151 150-152	1309	184 182-186
0.31	4:00	34	9:03	145 142-150	1313	181 174-186
0.38	4:31	32	8:25	147 143-148	1236	185 184-186
0.44	5:02	30	8:06	147 146-148	1190	186 184-186
0.50	5:36	34	9:00	143 140-146	1286	184 182-186
0.56	6:08	32	8:33	137 135-140	1171	185 182-188
0.63	6:41	33	8:55	136 130-139	1213	183 176-188
0.69	7:10	29	7:40	135 131-138	1035	186 184-186
0.75	7:40	30	8:07	133 128-137	1080	186 184-188
0.81	8:08	28	7:30	137 135-139	1028	188 188-190
0.88	8:38	30	7:57	135 134-137	1073	188 186-190
0.94	9:07	29	7:43	142 134-147	1095	187 186-188
1.00	9:38	31	8:18	145 140-147	1204	185 184-188
1.05	10:10	32	9:47	138 135-142	1351	182 166-184

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	184	1	8:47	8:26
Walk	13.6	127	0	1:23	1:55:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.09%	More
800m	4:01	8:04	42.01%	More
1km	5:04	8:10	43.51%	More
Mile	9:37	9:37	39.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.49
5km	29:34	9:31	43.74
5M	50:09	10:02	42.18
10km	1:03:51	10:17	41.48
10M	1:48:20	10:50	40.46
Half	2:26:14	11:10	39.39
20M	3:53:59	11:42	39.01
Mara	5:15:51	12:03	38.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model