Sat 27th Jul 2019 at 5:00pm by wshippin

Run > Race

  • Time
    16:47
  • Miles
    3.17
  • Min/mi
    5:18
  • Pacing
    94%
  • WAVA
    78.66
  • Stride(cm)
    146
  • Cals
    315
  • Cadence
    208
  • BPM
    180
  • %MHR
    92.2
  • B/mi
    952
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:17(3:17/km) 171/178bpm 57cal 18.29/23.85kmph
2) 1km - 3:12(3:12/km) 181/186bpm 61cal 18.77/18.95kmph
3) 1km - 3:18(3:18/km) 182/184bpm 63cal 18.18/18.88kmph
4) 1km - 3:25(3:25/km) 182/186bpm 66cal 17.56/18.1kmph
5) 1km - 3:22(3:22/km) 182/187bpm 64cal 17.84/29.22kmph
6) 0.1km - 13(2:10/km) 178/180bpm 4cal 27.67/27.95kmph
3:17 3:12 3:18 3:25 3:22 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:10 156 116-174 806 217 206-222 2/1
0.25 1:17 38 5:06 174 169-176 887 212 210-214 1/2
0.38 1:57 40 5:19 176 175-177 935 211 208-214 2/1
0.50 2:37 40 5:19 176 175-177 936 210 208-214 1/2
0.63 3:17 40 5:22 177 176-178 949 210 208-212 2/1
0.75 3:55 38 5:08 178 177-180 913 211 210-212 1/2
0.88 4:33 38 5:03 182 180-186 920 212 210-214 2/1
1.00 5:12 38 5:07 182 179-185 932 211 208-214 1/2
1.13 5:50 39 5:09 182 177-186 939 210 208-212 2/1
1.25 6:30 39 5:16 181 181-182 953 208 206-210 1/2
1.38 7:08 38 5:07 181 179-183 928 209 206-210 2/1
1.50 7:48 40 5:20 182 178-184 969 207 206-210 1/2
1.63 8:28 40 5:22 182 182-183 977 207 204-208 2/1
1.75 9:08 40 5:20 181 180-182 966 205 204-206 1/2
1.88 9:49 40 5:24 182 179-185 982 207 204-210 2/1
2.00 10:30 41 5:30 183 180-185 1006 204 202-206 1/2
2.13 11:10 40 5:17 182 181-186 960 205 202-208 2/1
2.25 11:52 42 5:36 183 182-185 1023 203 200-206 1/2
2.38 12:33 41 5:30 181 177-185 995 204 202-206 2/1
2.50 13:15 42 5:33 182 181-184 1011 203 200-204 1/2
2.63 13:55 41 5:26 181 179-183 982 204 202-206 2/1
2.75 14:36 41 5:29 183 178-184 1003 203 202-206 1/2
2.88 15:18 42 5:33 182 178-186 1011 203 202-204 2/1
3.00 15:59 41 5:28 182 176-185 996 203 202-204 1/1
3.13 16:36 37 4:53 182 172-187 890 209 202-228 2/1
3.17 16:46 10 3:48 180 180-180 683 223 214-228 0/0

Heart

180/187max
  • Show Beats/Mile

Elevation

Asc 36m, Range 2m, Flat prediction 16:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

208 (228 max) Stride Length: 146cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 61.13% More
800m 2:31 5:04 66.91% More
1km 3:11 5:07 69.41% More
Mile 5:07 5:07 74.61% More

Predictions

Dist Time Per Mile WAVA
1M 4:39 4:39 82.02
5km 16:25 5:17 78.77
5M 27:51 5:34 75.95
10km 35:27 5:42 74.72
10M 1:00:09 6:01 72.87
Half 1:21:11 6:12 70.95
20M 2:09:55 6:30 70.25
Mara 2:55:22 6:42 69.40

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here