Sat 27th Jul 2019 at 5:00pm by wshippin
Run > Race
-
Time
16:47
-
Miles
3.17
-
Min/mi
5:18
-
Pacing
94%
-
WAVA
78.66
-
Stride(cm)
146
-
Cals
315
-
Cadence
208
-
BPM
180
-
%MHR
92.2
-
B/mi
952
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:17(3:17/km) 171/178bpm 57cal 18.29/23.85kmph
2) 1km - 3:12(3:12/km) 181/186bpm 61cal 18.77/18.95kmph
3) 1km - 3:18(3:18/km) 182/184bpm 63cal 18.18/18.88kmph
4) 1km - 3:25(3:25/km) 182/186bpm 66cal 17.56/18.1kmph
5) 1km - 3:22(3:22/km) 182/187bpm 64cal 17.84/29.22kmph
6) 0.1km - 13(2:10/km) 178/180bpm 4cal 27.67/27.95kmph
3:17 3:12 3:18 3:25 3:22 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:10 |
156 116-174 |
806 |
217 206-222 |
2/1 |
0.25 |
1:17 |
38 |
5:06 |
174 169-176 |
887 |
212 210-214 |
1/2 |
0.38 |
1:57 |
40 |
5:19 |
176 175-177 |
935 |
211 208-214 |
2/1 |
0.50 |
2:37 |
40 |
5:19 |
176 175-177 |
936 |
210 208-214 |
1/2 |
0.63 |
3:17 |
40 |
5:22 |
177 176-178 |
949 |
210 208-212 |
2/1 |
0.75 |
3:55 |
38 |
5:08 |
178 177-180 |
913 |
211 210-212 |
1/2 |
0.88 |
4:33 |
38 |
5:03 |
182 180-186 |
920 |
212 210-214 |
2/1 |
1.00 |
5:12 |
38 |
5:07 |
182 179-185 |
932 |
211 208-214 |
1/2 |
1.13 |
5:50 |
39 |
5:09 |
182 177-186 |
939 |
210 208-212 |
2/1 |
1.25 |
6:30 |
39 |
5:16 |
181 181-182 |
953 |
208 206-210 |
1/2 |
1.38 |
7:08 |
38 |
5:07 |
181 179-183 |
928 |
209 206-210 |
2/1 |
1.50 |
7:48 |
40 |
5:20 |
182 178-184 |
969 |
207 206-210 |
1/2 |
1.63 |
8:28 |
40 |
5:22 |
182 182-183 |
977 |
207 204-208 |
2/1 |
1.75 |
9:08 |
40 |
5:20 |
181 180-182 |
966 |
205 204-206 |
1/2 |
1.88 |
9:49 |
40 |
5:24 |
182 179-185 |
982 |
207 204-210 |
2/1 |
2.00 |
10:30 |
41 |
5:30 |
183 180-185 |
1006 |
204 202-206 |
1/2 |
2.13 |
11:10 |
40 |
5:17 |
182 181-186 |
960 |
205 202-208 |
2/1 |
2.25 |
11:52 |
42 |
5:36 |
183 182-185 |
1023 |
203 200-206 |
1/2 |
2.38 |
12:33 |
41 |
5:30 |
181 177-185 |
995 |
204 202-206 |
2/1 |
2.50 |
13:15 |
42 |
5:33 |
182 181-184 |
1011 |
203 200-204 |
1/2 |
2.63 |
13:55 |
41 |
5:26 |
181 179-183 |
982 |
204 202-206 |
2/1 |
2.75 |
14:36 |
41 |
5:29 |
183 178-184 |
1003 |
203 202-206 |
1/2 |
2.88 |
15:18 |
42 |
5:33 |
182 178-186 |
1011 |
203 202-204 |
2/1 |
3.00 |
15:59 |
41 |
5:28 |
182 176-185 |
996 |
203 202-204 |
1/1 |
3.13 |
16:36 |
37 |
4:53 |
182 172-187 |
890 |
209 202-228 |
2/1 |
3.17 |
16:46 |
10 |
3:48 |
180 180-180 |
683 |
223 214-228 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:48 |
61.13% |
More |
800m |
2:31 |
5:04 |
66.91% |
More |
1km |
3:11 |
5:07 |
69.41% |
More |
Mile |
5:07 |
5:07 |
74.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:39 |
4:39 |
82.02 |
5km |
16:25 |
5:17 |
78.77 |
5M |
27:51 |
5:34 |
75.95 |
10km |
35:27 |
5:42 |
74.72 |
10M |
1:00:09 |
6:01 |
72.87 |
Half |
1:21:11 |
6:12 |
70.95 |
20M |
2:09:55 |
6:30 |
70.25 |
Mara |
2:55:22 |
6:42 |
69.40 |
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