Sat 27th Jul 2019 at 5:00pm by wshippin

Run > Warm Up

MK5000 PB Special | MK5000 - 3000 Official Split

Follow User
0 👍

Time
1:34
Miles
0.16
Min/mi
9:48
WAVA
29.59
Stride(cm)
96
Cals
18
Cadence
173
BPM
127
%MHR
65.3
B/mi
1246
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26km - 1:34(5:57/km) 127/152bpm 18cal 10.08/13.5kmph

1:34

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	113 83-131	1203	171 128-190	1/1
0.13	1:17	37	9:53	132 126-148	1305	171 136-190	1/1
0.16	1:34	17	7:25	150 148-152	1112	185 174-188	0/0

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m, Flat prediction 1:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	180	0.1	1:08	8:05
Walk	28.0	154	0	26	18:26

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	31.78
5km	42:17	13:37	30.58
5M	1:11:45	14:21	29.48
10km	1:31:20	14:42	29.00
10M	2:34:58	15:30	28.28
Half	3:29:11	15:58	27.53
20M	5:34:44	16:44	27.27
Mara	7:31:50	17:15	26.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model