Sat 27th Jul 2019 at 4:00pm by wshippin

Run > Warm Up

MK5000 PB Special | MK5000 - 3000 Official Split

Follow User
0 👍

Time
15:10
Miles
1.98
Min/mi
7:40
Pacing
79%
WAVA
53.02
Stride(cm)
109
Cals
215
Cadence
192
BPM
141
%MHR
72.4
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 141/164bpm 69cal 12.57/13.74kmph
2) 1km - 4:35(4:35/km) 146/162bpm 70cal 13.1/14.24kmph
3) 1km - 4:43(4:43/km) 138/155bpm 63cal 12.74/13.5kmph
4) 0.18km - 1:06(6:04/km) 132/144bpm 13cal 9.9/13.03kmph

4:46 4:35 4:43 1:06

Pin Map

0mi in 0

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	100 78-138	820	192 186-198
0.13	1:01	30	8:01	138 129-143	1106	193 188-196
0.19	1:29	28	7:23	152 143-163	1123	195 192-196
0.25	1:57	28	7:28	152 149-163	1135	194 188-198
0.31	2:27	30	8:00	149 149-149	1193	191 182-198
0.38	2:54	27	7:20	154 149-164	1129	197 196-198
0.44	3:20	26	7:02	155 138-162	1090	197 196-198
0.50	3:51	31	8:12	140 133-144	1147	195 192-198
0.56	4:19	28	7:28	139 137-142	1037	196 194-198
0.63	4:47	28	7:27	140 137-143	1044	197 194-200
0.69	5:12	25	6:45	138 136-141	932	196 194-198
0.75	5:40	27	7:20	142 139-144	1041	196 196-198
0.81	6:05	25	6:39	140 139-141	930	196 196-198
0.88	6:32	27	7:15	140 138-141	1014	196 194-198
0.94	6:59	27	7:06	144 139-147	1022	195 194-196
1.00	7:33	34	9:11	144 137-148	1322	184 160-196
1.06	7:59	26	6:59	146 137-154	1019	195 188-198
1.13	8:26	27	7:14	159 155-162	1150	194 188-198
1.19	8:56	30	8:03	155 150-160	1248	190 184-194
1.25	9:23	27	7:07	153 150-154	1089	194 192-196
1.31	9:51	28	7:30	153 151-155	1149	193 192-194
1.38	10:20	29	7:45	150 146-152	1162	192 190-192
1.44	10:50	30	8:01	140 130-145	1122	191 188-194
1.50	11:18	27	7:20	137 135-139	1005	193 190-194
1.56	11:46	28	7:23	133 131-136	982	192 190-194
1.63	12:15	30	7:58	132 128-135	1052	189 168-194
1.69	13:11	56 +25	14:50	124 112-130	1840	186 142-194
1.75	13:38	27	7:07	128 118-135	910	195 194-196
1.81	14:05	27	7:18	141 135-145	1030	192 190-194
1.88	14:34	29	7:41	144 141-145	1106	190 176-196
1.94	15:14	40	10:33	131 126-141	1381	168 108-192
1.98	15:34	20	8:47	131 127-135	1151	178 124-190

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	192	2	14:55	7:48
Walk	1.5	118	0	14	23:30
Pause	2.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.38%	More
800m	3:34	7:10	47.28%	More
1km	4:30	7:14	49.11%	More
Mile	7:24	7:24	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.72
5km	25:01	8:03	51.69
5M	42:27	8:29	49.83
10km	54:02	8:42	49.02
10M	1:31:41	9:10	47.80
Half	2:03:46	9:27	46.54
20M	3:18:03	9:54	46.09
Mara	4:27:20	10:12	45.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model