Sat 27th Jul 2019 at 6:00pm by AJLB

Run > General

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Time
14:43
Miles
2.06
Min/mi
7:09
Pacing
95%
WAVA
62.53
Stride(cm)
130
Cals
197
Cadence
174
BPM
147
%MHR
86.2
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 142/152bpm 90cal 8.59/9.14mph
2) 1m - 7:15(7:15/m) 153/160bpm 101cal 8.27/8.95mph
3) 0.06m - 29(7:36/m) 149/151bpm 6cal 7.9/7.31mph

6:59 7:15 29

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	112 98-132	923	162 100-174
0.13	57	26	6:57	137 132-140	952	173 170-176
0.19	1:24	27	7:09	139 135-142	993	173 170-176
0.25	1:51	27	7:10	136 135-138	975	172 172-174
0.31	2:19	28	7:32	144 139-146	1085	173 170-174
0.38	2:44	25	6:44	146 144-147	983	174 174-176
0.44	3:09	25	6:37	145 144-146	960	175 174-176
0.50	3:35	26	7:00	143 142-146	1000	174 174-174
0.56	4:01	26	6:53	144 142-145	990	173 172-176
0.63	4:27	26	6:50	143 142-145	978	175 174-176
0.69	4:51	24	6:30	146 143-148	950	176 174-178
0.75	5:16	25	6:43	145 143-148	975	175 174-178
0.81	5:43	26	7:03	145 143-149	1021	174 174-176
0.88	6:09	26	6:57	148 147-150	1028	174 172-176
0.94	6:34	26	6:51	150 147-152	1028	175 174-176
1.00	7:01	26	7:04	150 148-151	1060	174 174-176
1.06	7:29	28	7:34	150 148-151	1135	174 170-176
1.13	7:54	25	6:42	151 150-151	1013	176 174-176
1.19	8:20	25	6:44	152 150-154	1024	175 174-176
1.25	8:47	27	7:13	152 150-155	1097	175 174-178
1.31	9:13	26	6:56	154 150-156	1069	176 174-176
1.38	9:39	27	7:05	152 149-155	1076	175 174-176
1.44	10:06	27	7:13	148 147-150	1068	174 172-176
1.50	10:32	26	6:56	147 144-152	1020	176 174-178
1.56	11:00	27	7:19	153 146-156	1120	173 172-176
1.63	11:27	27	7:08	156 154-159	1113	175 172-176
1.69	11:54	27	7:17	155 153-156	1129	174 172-176
1.75	12:21	27	7:09	156 154-158	1115	175 172-176
1.81	12:50	29	7:42	155 153-156	1195	172 170-176
1.88	13:18	28	7:30	156 154-160	1171	173 170-176
1.94	13:45	28	7:23	155 154-158	1144	171 170-174
2.00	14:16	31	8:13	153 151-155	1258	173 170-176
2.06	14:45	29	7:40	149 146-151	1142	170 166-172

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	2.1	14:42	7:08
Walk	0.2	100	0	2	12:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.40%	More
800m	3:21	6:45	55.78%	More
1km	4:14	6:48	57.74%	More
Mile	6:54	6:54	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.92
5km	22:45	7:19	62.23
5M	37:40	7:32	61.13
10km	47:26	7:38	60.59
10M	1:18:33	7:51	60.44
Half	1:44:34	7:59	59.58
20M	2:43:45	8:11	60.29
Mara	3:38:02	8:19	60.38

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