Sat 27th Jul 2019 at 5:00pm by AJLB

Run > General

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Time
16:57
Miles
3.23
Min/mi
5:15
Pacing
95%
WAVA
86.99
Stride(cm)
164
Cals
224
Cadence
187
BPM
146
%MHR
85.6
B/mi
769
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:03(5:03/m) 140/149bpm 64cal 11.9/13.82mph
2) 1m - 5:19(5:19/m) 149/163bpm 72cal 11.3/11.69mph
3) 1m - 5:24(5:24/m) 148/174bpm 72cal 11.12/11.81mph
4) 0.23m - 1:12(5:09/m) 154/163bpm 16cal 11.66/12.82mph

5:03 5:19 5:24 1:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	37	37	4:55	116 102-132	571	190 124-210
0.25	1:14	37	4:58	146 134-149	726	191 188-194
0.38	1:53	38	5:07	145 143-147	741	190 188-192
0.50	2:30	37	4:59	142 140-144	707	190 188-192
0.63	3:08	38	5:07	142 140-146	727	188 186-190
0.75	3:46	38	5:06	141 139-143	718	188 186-190
0.88	4:24	38	5:02	142 140-145	716	187 186-190
1.00	5:03	39	5:14	145 142-148	758	186 184-190
1.13	5:44	40	5:21	147 143-153	787	185 184-188
1.25	6:23	39	5:12	144 140-152	748	185 184-186
1.38	7:03	40	5:21	145 142-149	775	185 184-186
1.50	7:42	40	5:19	156 144-163	829	186 184-188
1.63	8:23	41	5:26	152 149-158	825	186 184-186
1.75	9:01	38	5:06	151 149-152	770	186 184-188
1.88	9:42	41	5:25	152 146-155	823	185 184-186
2.00	10:22	40	5:20	145 142-148	773	185 184-186
2.13	11:03	41	5:30	140 138-146	771	185 184-186
2.25	11:44	41	5:25	140 137-145	758	185 184-186
2.38	12:25	41	5:30	140 138-143	770	184 184-186
2.50	13:06	41	5:28	142 138-145	776	185 184-186
2.63	13:47	41	5:24	142 135-148	768	185 184-186
2.75	14:27	40	5:20	163 146-172	869	186 184-188
2.88	15:07	40	5:20	164 148-174	874	186 184-188
3.00	15:46	39	5:14	157 149-167	821	188 186-190
3.13	16:27	41	5:25	154 150-163	834	187 186-188
3.23	16:58	31	4:52	155 151-159	753	190 184-198

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (210 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	3.2	16:55	5:14
Walk	0.3	124	0	3	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:48	67.40%	More
800m	2:27	4:55	76.58%	More
1km	3:05	4:57	79.27%	More
Mile	5:01	5:01	82.90%	More
5k	16:19	5:15	86.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	85.24
5km	16:16	5:14	87.04
5M	26:56	5:23	85.49
10km	33:55	5:28	84.74
10M	56:10	5:37	84.52
Half	1:14:46	5:42	83.33
20M	1:57:05	5:51	84.32
Mara	2:35:53	5:57	84.45

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