Sat 27th Jul 2019 at 5:00pm by AJLB

Run > General

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Time
3:00
Miles
0.42
Min/mi
7:09
WAVA
51.74
Stride(cm)
130
Cals
38
Cadence
174
BPM
142
%MHR
83
B/mi
1014
Surface
Road

1:43 400m

Notes & Comments

Split Summary
===
1) 0.42m - 3:00(7:06/m) 142/150bpm 38cal 8.44/12.73mph

3:00

Pace

26%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:10	129 115-141	794	168 100-200
0.13	54	31	8:17	144 142-147	1193	174 170-200
0.19	1:21	26	7:04	147 146-150	1038	172 170-174
0.25	1:47	27	7:08	144 142-150	1027	175 174-176
0.31	2:14	27	7:05	144 143-145	1019	175 174-176
0.38	2:38	24	6:28	143 139-145	925	184 172-202
0.42	3:01	23	8:03	141 140-142	1135	171 166-172

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	0.4	2:58	7:06
Walk	1.7	100	0	3	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	25:01	8:03	56.60
5M	41:26	8:17	55.57
10km	52:10	8:24	55.09
10M	1:26:24	8:38	54.94
Half	1:55:01	8:47	54.17
20M	3:00:07	9:00	54.81
Mara	3:59:49	9:09	54.89

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