Sat 27th Jul 2019 at 4:00pm by AJLB

Run > General

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Time
24:38
Miles
3.56
Min/mi
6:55
Pacing
91%
WAVA
66.15
Stride(cm)
132
Cals
313
Cadence
176
BPM
144
%MHR
84.4
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 123/142bpm 75cal 8.07/8.95mph
2) 1m - 6:54(6:54/m) 152/162bpm 95cal 8.69/9.25mph
3) 1m - 6:31(6:31/m) 155/163bpm 91cal 9.21/10.25mph
4) 0.56m - 3:47(6:45/m) 153/158bpm 52cal 8.9/14.55mph

7:26 6:54 6:31 3:47

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59 +2	7:51	96 63-110	753	170 126-174
0.25	1:54	55	7:18	115 109-119	839	173 170-176
0.38	2:50	56	7:29	123 118-126	921	174 170-176
0.50	3:46	57	7:33	127 124-129	959	174 172-176
0.63	4:45	59	7:50	126 123-129	987	173 172-176
0.75	5:43	58	7:40	131 124-136	1005	174 172-176
0.88	6:35	53	7:01	135 132-139	946	175 174-176
1.00	7:27	52	6:54	135 131-143	932	177 174-180
1.13	8:22	55	7:22	151 141-157	1112	176 174-180
1.25	9:14	52	6:52	153 149-156	1051	175 172-178
1.38	10:04	50	6:44	147 144-151	989	175 172-176
1.50	10:56	52	6:57	149 146-151	1036	175 172-180
1.63	11:48	52	6:56	149 146-150	1034	175 172-178
1.75	12:42	54	7:08	152 148-157	1085	177 174-180
1.88	13:33	51	6:48	156 154-159	1060	176 174-178
2.00	14:22	49	6:36	158 155-162	1043	181 176-186
2.13	15:11	48	6:25	158 156-161	1015	180 176-182
2.25	15:58	48	6:23	158 156-159	1010	179 178-182
2.38	16:42	44	5:50	158 155-163	922	182 178-184
2.50	17:30	47	6:20	155 153-158	981	179 176-182
2.63	18:16	46	6:08	152 150-154	932	180 178-184
2.75	19:06	50	6:44	153 150-156	1030	177 174-184
2.88	19:59	53	7:02	152 148-154	1068	174 172-176
3.00	20:53	54	7:13	155 152-158	1117	174 170-182
3.13	21:46	53	7:01	152 149-158	1065	176 172-182
3.25	22:36	50	6:40	153 151-155	1020	174 170-176
3.38	23:19	44	5:49	153 148-158	889	179 170-212
3.50	24:14	54	7:15	153 151-157	1109	174 172-178
3.56	24:40	26	7:19	152 150-154	1113	171 166-172

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (212 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.6	24:37	6:55
Walk	0.2	126	0	3	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.18%	More
800m	3:03	6:07	61.51%	More
1km	3:51	6:12	63.47%	More
Mile	6:24	6:24	65.10%	More
5k	21:14	6:50	66.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.87
5km	21:19	6:52	66.42
5M	35:19	7:04	65.20
10km	44:27	7:09	64.66
10M	1:13:37	7:22	64.49
Half	1:38:01	7:29	63.56
20M	2:33:29	7:40	64.32
Mara	3:24:21	7:48	64.42

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