Sat 27th Jul 2019 at 6:00pm by Airlann

Run > General

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Time
54:30
Miles
6.22
Min/mi
8:46
Pacing
78%
WAVA
51.94
Stride(cm)
116
Cals
871
Cadence
158
BPM
149
%MHR
87.4
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 123/139bpm 74cal 10.15/11.22kmph
2) 1km - 5:38(5:38/km) 143/148bpm 87cal 10.65/11.25kmph
3) 1km - 5:37(5:37/km) 145/150bpm 87cal 10.7/12.19kmph
4) 1km - 5:31(5:31/km) 148/151bpm 87cal 10.89/11.32kmph
5) 1km - 5:23(5:23/km) 152/160bpm 88cal 11.13/12.02kmph
6) 1km - 5:25(5:25/km) 159/163bpm 91cal 11.08/11.66kmph
7) 1km - 5:19(5:19/km) 158/161bpm 89cal 11.29/11.79kmph
8) 1km - 5:12(5:12/km) 159/162bpm 88cal 11.54/12.23kmph
9) 1km - 5:16(5:16/km) 162/170bpm 90cal 11.39/12.06kmph
10) 1km - 5:12(5:12/km) 163/167bpm 90cal 11.55/12.36kmph
11) 0.01km - 3(5:11/km) 163/163bpm 11.6/11.76kmph

5:55 5:38 5:37 5:31 5:23 5:25 5:19 5:12 5:16 5:12 3

Pace

10%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:43	3:43 +1:08	14:50	111 78-130	1647	152 116-162
0.50	5:59	2:16	9:06	124 93-139	1128	159 156-164
0.75	8:11	2:12	8:46	139 134-143	1220	159 156-162
1.00	10:25	2:14	8:58	141 139-143	1264	159 158-160
1.25	12:43	2:18	9:13	145 141-148	1337	157 154-160
1.50	15:01	2:17	9:08	142 139-148	1297	158 152-166
1.75	17:16	2:16	9:03	147 144-150	1330	158 156-160
2.00	19:30	2:13	8:53	146 143-149	1297	158 156-166
2.25	21:44	2:14	8:56	148 146-150	1323	159 156-164
2.50	23:54	2:10	8:40	149 148-150	1292	159 156-160
2.75	26:00	2:06	8:25	150 149-151	1261	159 158-162
3.00	28:09	2:10	8:38	152 151-155	1313	159 158-160
3.25	30:29	2:20	9:20	158 155-160	1474	157 152-160
3.50	32:40	2:11	8:43	159 158-163	1386	158 156-162
3.75	34:46	2:06	8:23	158 157-161	1323	160 158-162
4.00	36:53	2:07	8:28	158 156-159	1338	159 156-164
4.25	39:02	2:09	8:37	159 158-159	1370	158 156-160
4.50	41:10	2:08	8:32	160 159-161	1366	158 156-160
4.75	43:15	2:05	8:19	160 159-161	1331	159 158-162
5.00	45:21	2:06	8:24	158 157-160	1326	159 156-164
5.25	47:29	2:09	8:34	160 158-162	1371	158 154-160
5.50	49:37	2:07	8:29	164 161-166	1392	159 158-160
5.75	51:42	2:05	8:21	163 160-170	1361	160 156-166
6.00	53:49	2:07	8:27	162 158-166	1370	158 156-162
6.22	55:37	1:48	8:12	164 161-167	1345	159 156-162

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	158	6.2	54:20	8:56
Walk	0.3	118	0	9	16:25
Pause	2.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.07%	More
800m	4:05	8:14	44.93%	More
1km	5:10	8:20	46.39%	More
Mile	8:22	8:22	48.96%	More
5k	26:23	8:30	52.83%	More
5 miles	43:08	8:38	52.54%	More
10k	55:32	8:56	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:07	8:24	53.39
5M	43:14	8:39	52.42
10km	54:26	8:46	51.95
10M	1:30:09	9:01	51.80
Half	2:00:02	9:10	51.05
20M	3:07:58	9:24	51.66
Mara	4:10:15	9:33	51.74

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