Sat 27th Jul 2019 at 9:00am by The Plodder

Run > General

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Time
32:16
Miles
3.06
Min/mi
10:33
Pacing
89%
WAVA
51.93
Stride(cm)
93
Cals
84
Cadence
164
BPM
84
%MHR
48.9
B/mi
881
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 82/86bpm 28cal 5.73/6.53mph
2) 1m - 11:12(11:12/m) 84/119bpm 31cal 5.36/6.64mph
3) 1m - 10:03(10:03/m) 81/84bpm 24cal 5.97/6.62mph
4) 0.06m - 33(9:18/m) 83/84bpm 1cal 6.45/6.64mph

10:28 11:12 10:03 33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:45	78 71-82	994	162 160-164
0.25	2:54	1:18	10:28	82 81-84	858	165 160-172
0.38	4:14	1:20	10:40	82 81-83	874	165 162-168
0.50	5:33	1:19	10:30	83 81-84	872	165 162-170
0.63	6:45	1:12	9:38	84 83-85	809	167 166-170
0.75	8:00	1:15	9:59	81 80-83	808	163 160-164
0.88	9:13	1:13	9:47	82 80-85	802	164 162-168
1.00	10:29	1:15	10:04	83 81-84	835	166 164-170
1.13	11:45	1:16	10:09	83 82-84	842	166 164-172
1.25	13:10	1:25	11:24	83 81-85	946	162 138-166
1.38	14:28	1:18	10:21	83 82-84	860	165 162-168
1.50	15:47	1:19	10:29	83 82-83	870	164 162-166
1.63	17:05	1:19	10:28	83 82-83	869	164 162-168
1.75	18:27	1:22	10:59	82 81-82	900	165 162-166
1.88	19:59	1:32	12:14	93 81-118	1138	167 152-176
2.00	21:41	1:42	13:33	90 80-109	1219	154 118-170
2.13	22:59	1:18	10:26	82 80-83	855	164 162-168
2.25	24:18	1:19	10:32	81 79-82	853	162 160-164
2.38	25:37	1:19	10:34	81 80-82	855	163 160-166
2.50	26:52	1:15	10:01	80 79-82	802	162 160-166
2.63	28:07	1:15	10:00	80 79-82	800	163 162-164
2.75	29:22	1:14	9:55	81 80-83	804	164 162-166
2.88	30:36	1:14	9:50	82 81-83	807	165 162-166
3.00	31:43	1:08	9:04	83 82-84	752	167 164-170
3.06	32:17	34	9:24	83 82-84	780	163 162-164

Heart

84/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	3	31:44	10:26
Walk	1.4	123	0	27	24:14
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.85%	More
800m	4:45	9:33	46.32%	More
1km	6:02	9:43	47.46%	More
Mile	9:59	9:59	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	49.43
5km	32:47	10:33	51.99
5M	54:18	10:52	51.26
10km	1:08:22	11:00	50.99
10M	1:53:13	11:19	50.78
Half	2:30:44	11:30	49.84
20M	3:56:02	11:48	50.14
Mara	5:14:16	12:00	49.92

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