Sat 27th Jul 2019 at 12:00pm by Tia

Walk > General

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Time
36:47
Miles
1.40
Min/mi
26:16
Stride(cm)
54
Cals
89
Cadence
113
BPM
79
%MHR
46.2
B/mi
2075
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 40:55(15:49/m) 83/111bpm 89cal 55/65rpm 3.8/28.47mph

40:55

Pace

10%

12%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:54	84 81-89	2092	119 118-120	1/0
0.13	3:09	1:35	25:27	86 83-89	2189	116 108-120	1/1
0.19	5:18	2:10	34:32	99 92-109	3419	112 104-120	0/0
0.25	6:56	1:37	25:58	90 85-94	2337	111 108-114	0/0
0.31	8:36	1:40	26:41	82 79-86	2188	110 108-112	0/0
0.38	10:13	1:37	25:55	83 82-85	2151	110 106-112	0/1
0.44	11:48	1:35	25:13	84 82-85	2119	112 112-112	0/0
0.50	13:20	1:32	24:40	85 83-88	2096	114 108-118	0/1
0.56	14:53	1:33	24:43	81 77-83	2002	114 112-118	1/0
0.63	16:30	1:37	25:56	83 82-84	2152	115 112-118	1/0
0.69	18:08	1:38	26:02	82 81-84	2135	114 110-118	0/1
0.75	19:41	1:33	24:48	83 80-84	2058	116 114-118	1/1
0.81	21:19	1:39	26:20	84 82-86	2212	110 108-112	0/3
0.88	22:59	1:39	26:27	82 81-82	2169	104 104-104	0/0
0.94	24:43	1:45	27:53	83 81-84	2314	111 102-118	0/1
1.00	26:23	1:40	26:33	84 82-85	2230	111 108-114	0/0
1.06	28:10	1:47	28:31	87 84-90	2481	110 106-118	0/1
1.13	29:54	1:44	27:51	82 79-85	2284	110 106-118	1/0
1.19	32:24	2:30	40:03	78 72-85	3123	107 102-118	0/1
1.25	34:17	1:53	30:05	83 81-84	2497	111 104-118	2/0
1.31	35:59	1:41	27:04	83 77-89	2246	108 100-118	5/0
1.38	36:47	48	12:49	79 78-80	1012	-	0/2
1.44	37:07	21	5:33	77 74-79	427	-	1/0
1.50	37:28	20	5:23	69 65-74	372	118 118-118	0/1
1.56	37:42	15	3:58	68 67-68	270	-	0/1
1.63	37:57	14	3:52	69 69-69	267	120 120-120	1/0
1.69	38:14	17	4:28	70 69-70	312	120 120-120	0/1
1.75	38:25	11	3:00	70 70-71	210	120 120-120	1/0
1.81	38:36	11	2:53	66 64-70	190	122 122-122	1/0
1.88	38:49	13	3:26	64 64-64	219	120 120-120	2/1
1.94	38:59	10	2:46	65 65-65	180	130 130-130	0/1
2.00	39:09	10	2:42	62 60-65	168	-	1/0
2.06	39:20	11	2:55	65 63-66	190	-	2/1
2.13	39:31	11	2:58	65 65-65	193	-	3/0
2.19	39:43	12	3:05	65 65-66	200	120 120-120	0/1
2.25	39:53	10	2:37	66 66-66	173	120 120-120	1/0
2.31	40:03	10	2:40	71 69-73	190	120 120-120	2/0
2.38	40:13	10	2:46	70 70-70	193	120 120-120	0/2
2.44	40:23	10	2:33	70 70-70	179	-	1/1
2.50	40:43	20	5:26	74 73-77	402	120 120-120	1/0
2.56	40:52	9	2:20	73 72-73	170	-	2/0
2.59	40:55	3	2:12	72 72-72	159	-	0/1

Heart

79/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (130 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:22	2:45	More
1km	1:46	2:51	More
Mile	3:08	3:08	More

Predictions

Dist	Time	Per Mile

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