Fri 26th Jul 2019 at 5:00pm by mags

Bike > General

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Time
12:43
Miles
1.50
Mph
7.1
Cals
77
BPM
107
%MHR
60.7
B/mi
906
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 12:43(8:31/m) 109/131bpm 77cal 7.05/16.07mph

12:43

Pace

13%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:59	1:59	1.89	99 77-124	3148
0.13	2:51	52	4.37	110 109-110	1511
0.19	3:19	28	7.90	110 108-112	835
0.25	3:45	26	8.63	111 109-114	772
0.31	4:09	23	9.58	106 103-109	664
0.38	4:34	25	8.92	105 105-105	706
0.44	4:57	23	9.93	106 106-106	640
0.50	5:18	21	10.79	106 105-107	589
0.56	5:39	22	10.40	109 108-110	629
0.63	6:03	24	9.39	110 108-112	703
0.69	6:28	25	9.16	114 112-115	747
0.75	6:55	27	8.38	112 111-112	802
0.81	7:18	23	9.59	114 113-115	713
0.88	7:41	23	9.76	111 109-112	682
0.94	8:13	32	7.08	109 107-110	924
1.00	9:25	1:12	3.14	94 84-105	1799
1.06	9:51	27	8.43	110 104-114	783
1.13	10:17	26	8.74	119 116-120	817
1.19	10:43	26	8.65	122 121-122	846
1.25	11:12	29	7.73	124 121-126	963
1.31	11:43	31	7.34	129 129-130	1055
1.38	12:06	23	9.58	128 125-130	801
1.44	12:24	17	12.99	118 115-121	545
1.48	12:34	10	13.98	114 113-115	489

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:56	More
800m	3:05	6:13	More
1km	3:54	6:16	More
Mile	7:21	7:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:41	10:46
20km	2:17:32	11:04
15 miles	2:49:59	11:20
20 miles	3:55:01	11:45
40km	5:00:10	12:05
25 miles	5:02:09	12:05
42km	5:17:07	12:09
50 miles	10:59:27	13:11
56 miles	12:29:13	13:23
100 miles	23:59:19	14:24
112 miles	27:15:13	14:36

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