Sat 27th Jul 2019 at 3:00pm by CStar

Bike > Race

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Time
7:36
Miles
2.08
Mph
16.4
Cals
189
Cadence
67
Surface
Road

Notes & Comments

Bike leg part 1
Split Summary
===
1) 2.08m - 7:36(3:39/m) 189cal 37/110rpm 16.42/28.22mph

7:36

Pace

17%

12%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.06	48	48	4.69	90 59-99
0.13	1:07	19	11.73	61 61-61
0.19	1:23	15	14.60	0 0-0
0.25	1:37	15	15.19	0 0-0
0.31	1:52	15	14.99	59 59-59
0.38	2:07	15	15.20	59 59-59
0.44	2:24	16	13.64	59 59-59
0.50	2:39	15	14.84	59 59-59
0.56	2:52	13	17.57	0 0-0
0.63	3:04	12	18.55	0 0-0
0.69	3:13	9	25.32	59 59-59
0.75	3:22	9	25.61	0 0-0
0.81	3:34	13	17.46	60 59-65
0.88	3:47	13	17.24	65 65-65
0.94	4:01	13	16.95	65 65-65
1.00	4:17	16	14.14	56 43-65
1.06	4:35	18	12.50	59 59-59
1.13	4:51	16	13.93	59 59-59
1.19	5:05	14	15.91	59 59-59
1.25	5:17	12	18.08	60 59-61
1.31	5:29	12	18.64	59 59-59
1.38	5:41	12	18.87	0 0-0
1.44	5:53	11	20.14	59 59-59
1.50	6:04	11	20.11	59 59-59
1.56	6:15	11	20.19	98 59-110
1.63	6:25	11	21.32	53 53-53
1.69	6:36	11	21.17	109 109-109
1.75	6:47	11	20.48	59 59-59
1.81	6:58	11	19.88	59 59-59
1.88	7:10	12	19.07	59 59-59
1.94	7:19	9	24.87	59 59-59
2.00	7:27	7	30.04	59 59-59
2.06	7:34	7	31.23	59 59-59
2.13	7:43	9 +1	25.02	59 59-59
2.19	7:51	8	26.62	59 59-59
2.25	8:00	8	27.18	59 59-59
2.31	8:08	8	28.17	59 59-59
2.38	8:17	9	24.15	59 59-59
2.44	8:27	10	22.26	59 59-59
2.50	8:36	9	24.82	59 59-59
2.56	8:46	10	21.89	59 59-59
2.63	8:57	11	20.68	59 59-59
2.69	9:08	11	20.24	59 59-59
2.75	9:20	11	19.87	59 59-59
2.81	9:31	11	20.52	59 59-59
2.88	9:41	10	21.57	59 59-59
2.94	9:51	10	22.75	59 59-59
3.00	10:00	9	25.01	59 59-59
3.06	10:09	9	25.57	59 59-59
3.13	10:18	9	23.71	59 59-59
3.19	10:29	11	21.40	59 59-59
3.25	10:39	10	22.28	59 59-59
3.31	10:49	10	21.79	59 59-59
3.38	11:00	11	21.05	59 59-59
3.44	11:11	11	20.52	59 59-59
3.50	11:22	11	19.93	59 59-59
3.56	11:34	12	18.95	59 59-59
3.63	11:46	12	18.20	59 59-59
3.69	11:59	13	17.90	59 59-59
3.75	12:12	13	17.85	59 59-59
3.81	12:25	13	16.70	59 59-59
3.88	12:37	12	18.69	59 59-59
3.94	12:49	12	18.32	59 59-59
4.00	13:01	12	18.74	59 59-59
4.06	13:13	12	19.34	59 59-59
4.13	13:25	12	19.15	59 59-59
4.19	13:36	11	19.64	59 59-59
4.25	13:47	10	21.70	59 59-59
4.31	13:58	11	19.81	59 59-59
4.38	14:08	10	21.76	59 59-59
4.44	14:18	10	22.42	59 59-59
4.50	14:28	10	22.67	59 59-59
4.56	14:38	10	22.75	59 59-59
4.62	14:48	10	22.03	59 59-59
4.69	14:59	10	21.53	59 59-59
4.75	15:30	31	7.27	59 59-59
4.81	15:45	15	14.55	59 59-59
4.87	15:58	13	17.03	59 59-59
4.94	16:11	12	18.38	59 59-59
5.00	16:22	12	19.14	59 59-59
5.06	16:35	12	18.34	59 59-59
5.12	16:47	12	18.70	59 59-59
5.19	16:59	12	18.08	59 59-59
5.25	17:11	12	18.76	59 59-59
5.31	17:25	14	15.84	59 59-59
5.38	17:39	13	16.98	59 59-59
5.44	17:50	12	18.91	59 59-59
5.50	18:02	12	19.44	59 59-59
5.56	18:13	11	20.23	59 59-59
5.63	18:24	11	20.90	59 59-59
5.69	18:37	13	17.63	59 59-59
5.75	18:50	13	17.42	59 59-59
5.81	19:04	14	15.83	59 59-59
5.88	19:18	14	15.74	59 59-59
5.94	19:32	14	15.71	59 59-59
6.00	19:48	16	14.34	59 59-59
6.06	20:00	12	19.13	59 59-59
6.13	20:12	12	18.68	59 59-59
6.19	20:23	11	20.30	59 59-59
6.25	20:34	11	21.09	59 59-59
6.31	20:45	11	20.33	59 59-59
6.38	21:34	49 +1	4.56	63 59-85
6.44	26:14	4:40 +4:39	0.80	85 83-86
6.50	27:11	57	3.93	86 84-86
6.56	27:45	34	6.61	86 86-86
6.63	28:15	30	7.44	86 85-87
6.69	28:46	31	7.38	86 85-87
6.75	29:13	27	8.42	86 85-87
6.81	29:39	27	8.40	86 85-87
6.88	30:06	27	8.36	87 86-87
6.94	30:33	26	8.52	87 86-87
7.00	30:59	26	8.60	87 86-87
7.06	31:25	26	8.64	86 85-87
7.13	31:52	27	8.21	87 86-88
7.19	32:20	27	8.26	87 86-88
7.25	32:46	27	8.46	87 86-87
7.31	33:14	28	7.94	86 85-87
7.38	33:43	29	7.81	86 85-87
7.44	34:12	28	7.90	86 85-86
7.50	34:39	27	8.36	86 85-87
7.56	35:08	29	7.76	87 85-87

Cadence

67 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:06	2:13	More
1km	1:25	2:16	More
Mile	2:30	2:30	More
5k	8:41	2:48	More
5 miles	15:15	3:03	More
10k	19:44	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	43:52	4:23
20km	55:55	4:30
15 miles	1:09:00	4:36
20 miles	1:35:08	4:45
40km	2:01:15	4:53
25 miles	2:02:02	4:53
42km	2:08:02	4:54
50 miles	4:24:36	5:18
56 miles	5:00:18	5:22
100 miles	9:33:43	5:44
112 miles	10:51:06	5:49

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