Sat 27th Jul 2019 at 3:00pm by CStar

Swim > Race
  • Time
    5:10
  • Miles
    0.10
  • per 100m
    3:14
  • Cals
    224
  • Cadence
    127
  • Surface
    Road

Notes & Comments

Swim leg 200m

Split Summary
===
1) 0.1m - 5:10(52:47/m) 35cal 26/37rpm 1.14/2.51mph
2) 2.08m - 7:36(3:39/m) 189cal 37/110rpm 16.42/28.22mph
5:10 7:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:22 3:22 54:15 64 50-74
0.12 5:49 2:26 +1 39:15 88 40-198
0.19 6:07 19 5:02 122 122-122
0.25 6:23 16 4:18 -
0.31 6:39 15 4:07 -
0.37 6:54 15 4:07 -
0.43 7:08 14 3:45 118 118-118
0.50 7:23 15 4:05 118 118-118
0.56 7:41 17 4:40 118 118-118
0.62 7:55 14 3:44 -
0.68 8:07 12 3:11 -
0.75 8:18 11 2:57 118 118-118
0.81 8:26 8 2:15 -
0.87 8:35 9 2:28 118 118-118
0.93 8:49 14 3:40 120 118-130
0.99 9:02 13 3:32 130 130-130
1.06 9:15 13 3:35 130 130-130
1.12 9:33 18 4:45 110 86-130
1.18 9:50 17 4:38 118 118-118
1.24 10:06 15 4:05 118 118-118
1.30 10:19 13 3:33 118 118-118
1.37 10:31 12 3:20 119 118-122
1.43 10:43 12 3:12 118 118-118
1.49 10:55 12 3:10 -
1.55 11:06 11 2:55 118 118-118
1.62 11:17 11 3:00 135 118-220
1.68 11:28 11 2:56 182 106-220
1.74 11:38 10 2:47 162 106-218
1.80 11:49 11 2:51 218 218-218
1.86 12:00 11 2:58 118 118-118
1.93 12:12 12 3:08 118 118-118
1.99 12:23 11 3:04 118 118-118
2.05 12:31 8 2:11 118 118-118
2.11 12:38 7 1:55 118 118-118
2.17 12:46 7 1:56 118 118-118
2.24 12:55 9 +1 2:27 118 118-118
2.30 13:03 8 2:16 118 118-118
2.36 13:11 8 2:12 118 118-118
2.42 13:19 8 2:08 118 118-118
2.49 13:29 10 2:40 118 118-118
2.55 13:39 10 2:37 118 118-118
2.61 13:48 9 2:22 118 118-118
2.67 13:58 10 2:47 118 118-118
2.73 14:09 11 2:56 118 118-118
2.80 14:20 11 2:59 118 118-118
2.86 14:32 11 3:02 118 118-118
2.92 14:42 11 2:55 118 118-118
2.98 14:53 10 2:45 118 118-118
3.04 15:02 10 2:33 118 118-118
3.11 15:11 9 2:26 118 118-118
3.17 15:20 9 2:21 118 118-118
3.23 15:30 10 2:37 118 118-118
3.29 15:40 10 2:47 118 118-118
3.36 15:50 10 2:41 118 118-118
3.42 16:00 10 2:45 118 118-118
3.48 16:11 11 2:52 118 118-118
3.54 16:22 11 2:55 118 118-118
3.60 16:33 11 3:02 118 118-118
3.67 16:45 12 3:11 118 118-118
3.73 16:57 12 3:19 118 118-118
3.79 17:10 13 3:22 118 118-118
3.85 17:22 13 3:22 118 118-118
3.91 17:36 13 3:36 118 118-118
3.98 17:48 12 3:12 118 118-118
4.04 18:00 12 3:16 118 118-118
4.10 18:12 12 3:12 118 118-118
4.16 18:24 12 3:06 118 118-118
4.23 18:35 12 3:08 118 118-118
4.29 18:47 11 3:03 118 118-118
4.35 18:57 10 2:45 118 118-118
4.41 19:08 11 3:02 118 118-118
4.47 19:18 10 2:45 118 118-118
4.54 19:28 10 2:40 118 118-118
4.60 19:38 10 2:39 118 118-118
4.66 19:48 10 2:38 118 118-118
4.72 19:58 10 2:43 118 118-118
4.78 20:09 10 2:47 118 118-118
4.85 20:39 31 8:11 118 118-118
4.91 20:55 16 4:11 118 118-118
4.97 21:08 13 3:33 118 118-118
5.03 21:20 12 3:16 118 118-118
5.10 21:32 12 3:09 118 118-118
5.16 21:44 12 3:16 118 118-118
5.22 21:56 12 3:13 118 118-118
5.28 22:08 12 3:19 118 118-118
5.34 22:20 12 3:12 118 118-118
5.41 22:34 14 3:45 118 118-118
5.47 22:48 13 3:33 118 118-118
5.53 22:59 12 3:12 118 118-118
5.59 23:11 12 3:06 118 118-118
5.65 23:22 11 2:59 118 118-118
5.72 23:33 11 2:53 118 118-118
5.78 23:45 12 3:12 118 118-118
5.84 23:58 13 3:33 118 118-118
5.90 24:12 14 3:47 118 118-118
5.97 24:26 14 3:47 118 118-118
6.03 24:41 14 3:50 118 118-118
6.09 24:56 15 4:03 118 118-118
6.15 25:08 12 3:20 118 118-118
6.21 25:20 12 3:14 118 118-118
6.28 25:32 11 3:03 118 118-118
6.34 25:42 11 2:51 118 118-118
6.40 25:53 11 2:53 118 118-118
6.46 26:40 47 +1 12:37 121 118-170
6.52 31:26 4:46 +4:39 1:16:39 170 166-172
6.59 32:18 53 14:09 171 170-172
6.65 32:49 31 8:16 171 168-172
6.71 33:19 30 8:04 172 170-174
6.77 33:51 32 8:28 171 170-174
6.84 34:17 26 7:03 172 170-174
6.90 34:44 27 7:09 172 170-174
6.96 35:11 27 7:10 174 172-174
7.02 35:37 26 7:06 173 172-174
7.08 36:02 25 6:47 174 174-174
7.15 36:28 25 6:50 172 170-174
7.21 36:56 28 7:30 173 170-176
7.27 37:23 27 7:21 174 172-176
7.33 37:49 26 6:58 173 172-174
7.39 38:17 28 7:27 172 170-174
7.46 38:45 29 7:39 173 170-174
7.52 39:16 30 8:11 171 170-172
7.58 39:41 25 6:49 171 170-172
7.64 40:10 29 7:40 173 172-174
7.67 40:20 10 7:28 171 170-172

Cadence

127 (220 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:06 2:13 More
1km 1:25 2:16 More
Mile 2:30 2:30 More
5k 8:41 2:48 More
5 miles 15:15 3:03 More
10k 19:44 3:11 More

Predictions

Dist Time Per Mile
400m 14:17 57:28
750m 28:48 1:01:48
1km 39:43 1:03:55
1500m 1:02:28 1:07:01
1 mile 1:07:34 1:07:34
1.9km 1:21:19 1:08:53
3km 2:15:25 1:12:39
3.8km 2:56:20 1:14:41
5km 3:59:33 1:17:06
10km 8:39:23 1:23:35

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