Sat 27th Jul 2019 at 4:00pm by Odeon1085
Bike > General
-
Time
53:38
-
Miles
12.56
-
Mph
14.1
-
FBI
58.11
-
Cals
281
-
BPM
101
-
%MHR
51.4
-
B/mi
431
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:28(4:28/m) 99/112bpm 26cal 13.45/17.45mph
2) 1m - 4:09(4:09/m) 93/110bpm 19cal 14.44/19.95mph
3) 1m - 4:46(4:46/m) 100/117bpm 26cal 12.61/16.59mph
4) 1m - 3:48(3:48/m) 105/115bpm 22cal 15.82/22.38mph
5) 1m - 4:18(4:18/m) 108/132bpm 27cal 13.97/20.81mph
6) 1m - 4:17(4:17/m) 104/116bpm 23cal 14.03/17.35mph
7) 1m - 4:32(4:32/m) 102/112bpm 23cal 13.21/15.07mph
8) 1m - 4:15(4:15/m) 96/120bpm 18cal 14.12/18.56mph
9) 1m - 4:18(4:18/m) 107/119bpm 24cal 13.95/17.32mph
10) 1m - 3:57(3:57/m) 102/111bpm 23cal 15.2/18.2mph
11) 1m - 4:09(4:09/m) 103/111bpm 22cal 14.43/16.45mph
12) 1m - 4:13(4:13/m) 97/108bpm 17cal 14.24/17.32mph
13) 0.56m - 2:29(4:29/m) 101/108bpm 11cal 13.4/16.34mph
4:28 4:09 4:46 3:48 4:18 4:17 4:32 4:15 4:18 3:57 4:09 4:13 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:33 |
2:33 +8
|
11.80 |
93 83-112 |
473 |
1.00 |
4:35 |
2:02 |
14.71 |
103 84-111 |
420 |
1.50 |
6:36 |
2:01 |
14.89 |
95 81-110 |
383 |
2.00 |
8:44 |
2:08 |
14.01 |
89 76-98 |
381 |
2.50 |
11:16 |
2:32 |
11.82 |
93 86-101 |
472 |
3.00 |
13:30 |
2:13 |
13.50 |
107 90-117 |
475 |
3.50 |
15:41 |
2:11 +7
|
13.74 |
105 99-115 |
459 |
4.00 |
17:24 |
1:44 |
17.37 |
103 97-108 |
356 |
4.50 |
20:20 |
2:56 +28
|
10.25 |
102 93-115 |
597 |
5.00 |
22:10 |
1:50 |
16.36 |
117 98-131 |
429 |
5.50 |
24:22 |
2:12 |
13.65 |
108 101-116 |
475 |
6.00 |
26:27 |
2:05 |
14.43 |
99 92-108 |
412 |
6.50 |
28:52 |
2:25 +12
|
12.42 |
106 102-112 |
512 |
7.00 |
31:54 |
3:02 +43
|
9.87 |
96 61-106 |
583 |
7.50 |
33:51 |
1:57 |
15.40 |
85 68-99 |
331 |
8.00 |
36:09 |
2:18 |
13.01 |
105 93-119 |
484 |
8.50 |
38:19 |
2:10 |
13.89 |
108 101-119 |
466 |
9.00 |
40:27 |
2:08 |
14.02 |
106 99-118 |
454 |
9.50 |
42:21 |
1:54 |
15.82 |
100 93-107 |
379 |
10.00 |
44:24 |
2:03 |
14.63 |
104 97-109 |
426 |
10.50 |
46:22 |
1:58 |
15.20 |
103 98-109 |
407 |
11.00 |
48:33 |
2:11 |
13.74 |
102 92-110 |
445 |
11.50 |
50:35 |
2:02 |
14.77 |
99 93-108 |
402 |
12.00 |
52:46 |
2:11 |
13.76 |
96 87-104 |
419 |
12.50 |
55:00 |
2:14 |
13.43 |
102 96-108 |
456 |
12.56 |
55:16 |
16 |
12.84 |
101 99-103 |
472 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:11 |
More |
800m |
1:42 |
3:26 |
More |
1km |
2:11 |
3:31 |
More |
Mile |
3:54 |
3:54 |
More |
5k |
12:44 |
4:06 |
More |
5 miles |
20:51 |
4:10 |
More |
10k |
26:55 |
4:20 |
More |
10 miles |
43:40 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:50 |
4:11 |
20km |
53:01 |
4:16 |
15 miles |
1:05:05 |
4:20 |
20 miles |
1:29:04 |
4:27 |
40km |
1:52:53 |
4:33 |
25 miles |
1:53:36 |
4:33 |
42km |
1:59:03 |
4:34 |
50 miles |
4:01:51 |
4:50 |
56 miles |
4:33:40 |
4:53 |
100 miles |
8:34:56 |
5:09 |
112 miles |
9:42:39 |
5:12 |
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