Sat 27th Jul 2019 at 4:00pm by Odeon1085

Bike > General

  • Time
    53:38
  • Miles
    12.56
  • Mph
    14.1
  • FBI
    58.11
  • Cals
    281
  • BPM
    101
  • %MHR
    51.4
  • B/mi
    431
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:28(4:28/m) 99/112bpm 26cal 13.45/17.45mph
2) 1m - 4:09(4:09/m) 93/110bpm 19cal 14.44/19.95mph
3) 1m - 4:46(4:46/m) 100/117bpm 26cal 12.61/16.59mph
4) 1m - 3:48(3:48/m) 105/115bpm 22cal 15.82/22.38mph
5) 1m - 4:18(4:18/m) 108/132bpm 27cal 13.97/20.81mph
6) 1m - 4:17(4:17/m) 104/116bpm 23cal 14.03/17.35mph
7) 1m - 4:32(4:32/m) 102/112bpm 23cal 13.21/15.07mph
8) 1m - 4:15(4:15/m) 96/120bpm 18cal 14.12/18.56mph
9) 1m - 4:18(4:18/m) 107/119bpm 24cal 13.95/17.32mph
10) 1m - 3:57(3:57/m) 102/111bpm 23cal 15.2/18.2mph
11) 1m - 4:09(4:09/m) 103/111bpm 22cal 14.43/16.45mph
12) 1m - 4:13(4:13/m) 97/108bpm 17cal 14.24/17.32mph
13) 0.56m - 2:29(4:29/m) 101/108bpm 11cal 13.4/16.34mph
4:28 4:09 4:46 3:48 4:18 4:17 4:32 4:15 4:18 3:57 4:09 4:13 2:29

Pace

3% 5% 21% 67% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:33 2:33 +8 11.80 93 83-112 473
1.00 4:35 2:02 14.71 103 84-111 420
1.50 6:36 2:01 14.89 95 81-110 383
2.00 8:44 2:08 14.01 89 76-98 381
2.50 11:16 2:32 11.82 93 86-101 472
3.00 13:30 2:13 13.50 107 90-117 475
3.50 15:41 2:11 +7 13.74 105 99-115 459
4.00 17:24 1:44 17.37 103 97-108 356
4.50 20:20 2:56 +28 10.25 102 93-115 597
5.00 22:10 1:50 16.36 117 98-131 429
5.50 24:22 2:12 13.65 108 101-116 475
6.00 26:27 2:05 14.43 99 92-108 412
6.50 28:52 2:25 +12 12.42 106 102-112 512
7.00 31:54 3:02 +43 9.87 96 61-106 583
7.50 33:51 1:57 15.40 85 68-99 331
8.00 36:09 2:18 13.01 105 93-119 484
8.50 38:19 2:10 13.89 108 101-119 466
9.00 40:27 2:08 14.02 106 99-118 454
9.50 42:21 1:54 15.82 100 93-107 379
10.00 44:24 2:03 14.63 104 97-109 426
10.50 46:22 1:58 15.20 103 98-109 407
11.00 48:33 2:11 13.74 102 92-110 445
11.50 50:35 2:02 14.77 99 93-108 402
12.00 52:46 2:11 13.76 96 87-104 419
12.50 55:00 2:14 13.43 102 96-108 456
12.56 55:16 16 12.84 101 99-103 472

Heart

101/131max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:11 More
800m 1:42 3:26 More
1km 2:11 3:31 More
Mile 3:54 3:54 More
5k 12:44 4:06 More
5 miles 20:51 4:10 More
10k 26:55 4:20 More
10 miles 43:40 4:22 More

Predictions

Dist Time Per Mile
10 miles 41:50 4:11
20km 53:01 4:16
15 miles 1:05:05 4:20
20 miles 1:29:04 4:27
40km 1:52:53 4:33
25 miles 1:53:36 4:33
42km 1:59:03 4:34
50 miles 4:01:51 4:50
56 miles 4:33:40 4:53
100 miles 8:34:56 5:09
112 miles 9:42:39 5:12
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