Sat 27th Jul 2019 at 5:00pm by Will H

Run > General

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Time
39:20
Miles
5.03
Min/mi
7:49
Pacing
91%
WAVA
59.83
Stride(cm)
114
Cals
520
Cadence
180
BPM
141
%MHR
71.9
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 135/143bpm 101cal 7.67/9.5mph
2) 1m - 7:57(7:57/m) 139/142bpm 105cal 7.54/8.41mph
3) 1m - 7:48(7:48/m) 140/144bpm 102cal 7.69/8.41mph
4) 1m - 7:42(7:42/m) 146/160bpm 104cal 7.79/11.96mph
5) 1m - 7:49(7:49/m) 149/161bpm 106cal 7.68/12.98mph
6) 0.03m - 14(8:06/m) 137/138bpm 2cal 7.41/8.04mph

7:49 7:57 7:48 7:42 7:49 14

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	113 73-137	910	182 112-228
0.50	3:56	1:55	7:39	139 137-143	1064	179 174-182
0.75	5:53	1:58	7:50	140 138-143	1098	179 178-182
1.00	7:49	1:56	7:42	141 139-142	1086	180 178-184
1.25	9:44	1:56	7:43	140 139-142	1080	179 176-182
1.50	11:43	1:59	7:55	138 132-141	1093	177 174-180
1.75	13:42	1:59	7:55	138 136-139	1094	179 176-184
2.00	15:45	2:03	8:12	138 133-142	1131	179 168-186
2.25	17:39	1:54	7:35	142 140-143	1076	169 88-182
2.50	19:40	2:01	8:06	139 137-141	1126	178 174-180
2.75	21:39	1:59	7:56	138 131-141	1094	178 174-180
3.00	23:34	1:55	7:40	141 135-143	1081	178 174-180
3.25	25:31	1:56	7:46	142 139-144	1102	179 178-182
3.50	27:22	1:51	7:24	145 139-155	1074	185 172-202
3.75	29:23	2:01	8:05	149 141-157	1205	182 170-202
4.00	31:16	1:53	7:33	150 142-160	1132	185 168-204
4.25	33:06	1:50	7:19	151 142-159	1105	185 96-208
4.50	35:00	1:54	7:34	153 144-160	1159	177 88-210
4.75	36:56	1:56	7:44	154 146-161	1191	186 170-208
5.00	39:05	2:09	8:37	140 137-148	1207	178 174-186
5.03	39:19	14	8:23	137 136-137	1149	175 174-176

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (228 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	5	38:58	7:50
Walk	0.9	95	0	21	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.17%	More
800m	3:37	7:16	52.72%	More
1km	4:38	7:27	53.64%	More
Mile	7:29	7:29	56.46%	More
5k	23:59	7:43	59.97%	More
5 miles	39:05	7:49	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	23:17	7:30	61.76
5M	39:05	7:49	59.88
10km	49:30	7:58	59.02
10M	1:23:06	8:19	58.10
Half	1:51:29	8:31	56.85
20M	2:56:42	8:50	56.83
Mara	3:57:04	9:03	56.48

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