Sat 27th Jul 2019 at 4:00pm by JAPMitch

Run > Progressive

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Time
37:20
Miles
5.61
Min/mi
6:39
Pacing
90%
WAVA
69.40
Stride(cm)
130
Cadence
186
BPM
157
%MHR
82.6
B/mi
1044
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:41/m)
2) 0.99m - 6:37(6:41/m)
3) 1m - 6:29(6:30/m)
4) 1m - 6:18(6:20/m)
5) 0.99m - 6:07(6:09/m)
6) 0.63m - 4:09(6:33/m)
7) 0m - 11(/m)

7:39 6:37 6:29 6:18 6:07 4:09 11

Pace

13%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	144 123-193	1246	183 170-198	2/3
0.50	4:06	1:56	7:46	133 130-135	1033	185 176-202	7/6
0.75	5:55	1:49	7:16	139 132-141	1009	184 176-192	3/5
1.00	7:43	1:48	7:10	144 139-148	1033	185 176-196	5/3
1.25	9:25	1:42	6:47	146 141-150	991	184 174-194	4/3
1.50	11:06	1:41	6:44	151 148-154	1017	185 178-192	4/2
1.75	12:45	1:39	6:35	153 152-155	1008	185 174-194	3/3
2.00	14:23	1:38	6:33	153 152-154	1002	185 174-192	2/2
2.25	16:04	1:41	6:44	159 154-164	1070	186 176-194	10/0
2.50	17:43	1:40	6:39	163 157-165	1083	184 178-194	5/4
2.75	19:17	1:33	6:14	153 150-156	953	186 172-200	3/10
3.00	20:52	1:36	6:22	158 155-160	1007	188 180-202	2/6
3.25	22:29	1:37	6:27	160 157-162	1031	185 178-202	3/3
3.50	24:04	1:35	6:18	162 161-163	1021	187 180-196	3/5
3.75	25:39	1:35	6:22	162 161-165	1031	186 180-196	3/3
4.00	27:12	1:33	6:14	166 163-169	1034	187 180-198	4/3
4.25	28:45	1:32	6:10	167 166-168	1029	187 180-198	2/5
4.50	30:18	1:33	6:12	167 166-169	1035	188 182-198	2/3
4.75	31:49	1:31	6:05	169 167-171	1029	188 180-198	3/4
5.00	33:21	1:32	6:08	169 168-171	1038	187 180-194	2/5
5.25	34:57	1:36	6:22	168 167-170	1070	185 174-196	7/5
5.50	36:34	1:37	6:30	169 167-170	1098	186 178-200	3/5
5.61	37:20	46	7:14	167 166-168	1208	187 172-202	2/1

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 24m, Flat prediction 37:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	6:38
See your biggest climbs

Cadence

186 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.6	37:20	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	53.22%	More
800m	3:02	6:06	61.66%	More
1km	3:48	6:07	64.27%	More
Mile	6:08	6:08	67.91%	More
5k	19:32	6:17	72.47%	More
5 miles	32:26	6:29	71.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.38
5km	19:57	6:25	70.97
5M	33:03	6:37	69.67
10km	41:36	6:42	69.09
10M	1:08:54	6:53	68.90
Half	1:31:44	7:00	67.92
20M	2:23:39	7:11	68.73
Mara	3:11:15	7:18	68.83

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