Sat 27th Jul 2019 at 4:00pm by -Ruthie-
Run > General
-
Time
41:20
-
Miles
4.00
-
Min/mi
10:20
-
Pacing
69%
-
WAVA
50.07
-
Cals
405
-
BPM
148
-
%MHR
78.7
-
B/mi
1529
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 156/177bpm 109cal 5.77/7.62mph
2) 1m - 10:13(10:13/m) 147/151bpm 100cal 5.88/6.86mph
3) 1m - 10:31(10:31/m) 145/153bpm 98cal 5.71/7.69mph
4) 1m - 10:10(10:10/m) 149/156bpm 98cal 5.91/6.93mph
5) 0m - 3(11:04/m) 152/152bpm 5.42/6.23mph
10:24 10:13 10:31 10:10 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:01 |
132 94-167 |
1455 |
2/0 |
0.25 |
2:42 |
1:19 |
10:34 |
172 168-176 |
1817 |
1/1 |
0.38 |
3:57 |
1:15 |
10:00 |
175 172-177 |
1751 |
1/1 |
0.50 |
5:13 |
1:16 |
10:09 |
174 173-176 |
1767 |
1/2 |
0.63 |
6:31 |
1:18 |
10:25 |
152 142-173 |
1585 |
5/1 |
0.75 |
7:49 |
1:18 |
10:23 |
146 143-147 |
1515 |
7/3 |
0.88 |
9:07 |
1:18 |
10:26 |
147 144-150 |
1534 |
2/4 |
1.00 |
10:23 |
1:16 |
10:05 |
149 148-150 |
1502 |
2/3 |
1.13 |
11:41 |
1:18 |
10:26 |
147 146-148 |
1535 |
4/2 |
1.25 |
13:02 |
1:21 +3
|
10:49 |
146 142-148 |
1578 |
2/1 |
1.38 |
14:18 |
1:16 |
10:08 |
147 144-149 |
1490 |
1/3 |
1.50 |
15:32 |
1:13 |
9:47 |
149 148-150 |
1458 |
1/1 |
1.63 |
16:44 |
1:13 |
9:41 |
147 145-149 |
1422 |
3/5 |
1.75 |
18:07 |
1:22 +3
|
11:00 |
145 142-147 |
1595 |
2/2 |
1.88 |
19:22 |
1:16 |
10:05 |
147 144-148 |
1482 |
0/2 |
2.00 |
20:44 |
1:21 +2
|
10:51 |
146 143-148 |
1583 |
1/1 |
2.13 |
23:39 |
2:55 +1:32
|
23:22 |
131 119-146 |
3061 |
1/1 |
2.25 |
24:58 |
1:19 |
10:31 |
140 139-144 |
1472 |
2/0 |
2.38 |
26:20 |
1:22 +1
|
10:56 |
143 140-145 |
1564 |
1/2 |
2.50 |
27:39 |
1:19 |
10:30 |
146 144-149 |
1533 |
4/1 |
2.63 |
28:58 |
1:19 |
10:33 |
150 149-151 |
1583 |
2/1 |
2.75 |
30:11 |
1:13 |
9:44 |
149 149-151 |
1451 |
4/2 |
2.88 |
31:27 |
1:16 |
10:07 |
151 150-153 |
1527 |
2/3 |
3.00 |
32:48 |
1:21 |
10:47 |
149 148-151 |
1608 |
1/3 |
3.13 |
33:59 |
1:12 |
9:33 |
150 148-152 |
1432 |
2/1 |
3.25 |
35:32 |
1:32 +12
|
12:19 |
146 141-152 |
1799 |
3/1 |
3.38 |
36:46 |
1:14 |
9:52 |
148 146-149 |
1459 |
2/5 |
3.50 |
39:00 |
2:14 +51
|
17:52 |
139 124-151 |
2484 |
1/6 |
3.63 |
40:15 |
1:15 |
10:01 |
146 139-150 |
1462 |
3/2 |
3.75 |
41:32 |
1:17 |
10:19 |
154 151-156 |
1590 |
1/1 |
3.88 |
42:47 |
1:15 |
10:00 |
155 154-156 |
1549 |
2/1 |
4.00 |
44:01 |
1:14 |
9:49 |
154 152-156 |
1511 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
38.87% |
More |
800m |
4:54 |
9:52 |
42.09% |
More |
1km |
6:14 |
10:03 |
43.06% |
More |
Mile |
10:10 |
10:10 |
44.98% |
More |
5k |
33:44 |
10:52 |
47.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
48.63 |
5km |
31:33 |
10:09 |
50.62 |
5M |
52:28 |
10:30 |
49.67 |
10km |
1:06:10 |
10:39 |
49.30 |
10M |
1:50:01 |
11:00 |
48.79 |
Half |
2:26:48 |
11:12 |
47.72 |
20M |
3:50:43 |
11:32 |
47.71 |
Mara |
5:07:52 |
11:45 |
47.30 |
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