Sat 27th Jul 2019 at 4:00pm by -Ruthie-

Run > General

  • Time
    41:20
  • Miles
    4.00
  • Min/mi
    10:20
  • Pacing
    69%
  • WAVA
    50.07
  • Cals
    405
  • BPM
    148
  • %MHR
    78.7
  • B/mi
    1529
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 156/177bpm 109cal 5.77/7.62mph
2) 1m - 10:13(10:13/m) 147/151bpm 100cal 5.88/6.86mph
3) 1m - 10:31(10:31/m) 145/153bpm 98cal 5.71/7.69mph
4) 1m - 10:10(10:10/m) 149/156bpm 98cal 5.91/6.93mph
5) 0m - 3(11:04/m) 152/152bpm 5.42/6.23mph
10:24 10:13 10:31 10:10 3

Pace

9% 8% 57% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:01 132 94-167 1455 2/0
0.25 2:42 1:19 10:34 172 168-176 1817 1/1
0.38 3:57 1:15 10:00 175 172-177 1751 1/1
0.50 5:13 1:16 10:09 174 173-176 1767 1/2
0.63 6:31 1:18 10:25 152 142-173 1585 5/1
0.75 7:49 1:18 10:23 146 143-147 1515 7/3
0.88 9:07 1:18 10:26 147 144-150 1534 2/4
1.00 10:23 1:16 10:05 149 148-150 1502 2/3
1.13 11:41 1:18 10:26 147 146-148 1535 4/2
1.25 13:02 1:21 +3 10:49 146 142-148 1578 2/1
1.38 14:18 1:16 10:08 147 144-149 1490 1/3
1.50 15:32 1:13 9:47 149 148-150 1458 1/1
1.63 16:44 1:13 9:41 147 145-149 1422 3/5
1.75 18:07 1:22 +3 11:00 145 142-147 1595 2/2
1.88 19:22 1:16 10:05 147 144-148 1482 0/2
2.00 20:44 1:21 +2 10:51 146 143-148 1583 1/1
2.13 23:39 2:55 +1:32 23:22 131 119-146 3061 1/1
2.25 24:58 1:19 10:31 140 139-144 1472 2/0
2.38 26:20 1:22 +1 10:56 143 140-145 1564 1/2
2.50 27:39 1:19 10:30 146 144-149 1533 4/1
2.63 28:58 1:19 10:33 150 149-151 1583 2/1
2.75 30:11 1:13 9:44 149 149-151 1451 4/2
2.88 31:27 1:16 10:07 151 150-153 1527 2/3
3.00 32:48 1:21 10:47 149 148-151 1608 1/3
3.13 33:59 1:12 9:33 150 148-152 1432 2/1
3.25 35:32 1:32 +12 12:19 146 141-152 1799 3/1
3.38 36:46 1:14 9:52 148 146-149 1459 2/5
3.50 39:00 2:14 +51 17:52 139 124-151 2484 1/6
3.63 40:15 1:15 10:01 146 139-150 1462 3/2
3.75 41:32 1:17 10:19 154 151-156 1590 1/1
3.88 42:47 1:15 10:00 155 154-156 1549 2/1
4.00 44:01 1:14 9:49 154 152-156 1511 0/2

Heart

148/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 13m, Flat prediction 41:20
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.1% 10:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 38.87% More
800m 4:54 9:52 42.09% More
1km 6:14 10:03 43.06% More
Mile 10:10 10:10 44.98% More
5k 33:44 10:52 47.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 48.63
5km 31:33 10:09 50.62
5M 52:28 10:30 49.67
10km 1:06:10 10:39 49.30
10M 1:50:01 11:00 48.79
Half 2:26:48 11:12 47.72
20M 3:50:43 11:32 47.71
Mara 5:07:52 11:45 47.30

Bespoke Fields

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