Sat 27th Jul 2019 at 4:00pm by pugheaven

Run > General

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Time
45:36
Miles
5.42
Min/mi
8:25
Pacing
78%
WAVA
53.95
Stride(cm)
110
Cals
671
Cadence
174
BPM
138
%MHR
69.4
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 125/145bpm 120cal 6.58/7.33mph
2) 1m - 8:29(8:29/m) 138/150bpm 125cal 7.08/7.6mph
3) 1m - 8:20(8:20/m) 143/150bpm 131cal 7.2/7.85mph
4) 1m - 8:29(8:29/m) 139/147bpm 123cal 7.07/7.89mph
5) 1m - 8:06(8:06/m) 143/154bpm 120cal 7.4/7.95mph
6) 0.42m - 3:05(7:22/m) 151/158bpm 52cal 8.15/8.25mph

9:07 8:29 8:20 8:29 8:06 3:05

Pace

13%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	123 83-139	1274	166 114-172
0.50	4:46	2:10	8:42	121 116-129	1052	172 170-174
0.75	7:30	2:44 +29	10:55	118 98-128	1288	174 108-198
1.00	9:36	2:06	8:26	138 128-145	1164	173 170-178
1.25	11:38	2:02	8:09	133 130-136	1084	173 172-176
1.50	13:46	2:08	8:31	137 134-139	1166	173 172-176
1.75	15:58	2:12	8:50	142 135-147	1254	173 170-174
2.00	18:05	2:06	8:25	139 129-150	1170	175 172-176
2.25	20:11	2:06	8:25	138 132-143	1160	174 172-176
2.50	22:21	2:10	8:41	144 140-146	1250	174 170-176
2.75	24:22	2:01	8:02	147 144-150	1182	175 172-178
3.00	26:25	2:03	8:12	142 137-149	1164	174 172-178
3.25	28:33	2:09	8:35	141 135-145	1210	174 170-182
3.50	31:08	2:35 +30	10:19	132 123-146	1362	175 156-248
3.75	33:15	2:07	8:27	140 129-145	1183	174 172-176
4.00	35:24	2:09	8:36	143 139-147	1231	174 170-176
4.25	38:12	2:48 +40	11:13	137 128-146	1537	174 96-178
4.50	40:15	2:02	8:10	140 137-144	1143	175 172-176
4.75	42:16	2:01	8:03	145 141-150	1168	176 174-182
5.00	44:10	1:55	7:40	150 144-154	1149	177 174-180
5.25	46:02	1:51	7:24	150 146-155	1111	179 178-182
5.42	47:15	1:13	7:18	154 149-158	1125	181 178-186

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (248 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	5.4	45:53	8:29
Walk	2.9	129	0	1:22	1:43:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.51%	More
800m	3:40	7:22	50.15%	More
1km	4:37	7:26	51.97%	More
Mile	7:40	7:40	53.43%	More
5k	26:34	8:33	52.49%	More
5 miles	43:16	8:39	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	25:00	8:03	55.77
5M	41:48	8:22	54.22
10km	52:51	8:30	53.51
10M	1:28:21	8:50	52.85
Half	1:58:17	9:02	51.80
20M	3:06:48	9:20	51.98
Mara	4:10:02	9:33	51.78

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