Sat 27th Jul 2019 at 2:00pm by Lisrun

Run > General

Follow User
0 👍

Time
2:50:37
Miles
3.15
Min/mi
54:10
Pacing
0%
WAVA
10.14
Stride(cm)
27
Cals
479
Cadence
108
BPM
85
%MHR
51
B/mi
4585
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 56:26(56:26/m) 80/125bpm 165cal 1.06/4.07mph
2) 1m - 45:59(45:59/m) 79/127bpm 127cal 1.3/3.53mph
3) 1m - 1:02:55(1:02:55/m) 78/131bpm 164cal 0.95/5.72mph
4) 0.15m - 5:17(35:02/m) 97/116bpm 23cal 1.71/3.28mph

56:26 45:59 1:02:55 5:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:55	3:55	31:17	87 57-98	2721	105 90-122
0.25	7:35	3:41	29:27	96 90-101	2828	96 90-100
0.38	11:25	3:50	30:38	88 74-97	2695	100 90-122
0.50	14:53	3:27	27:39	97 90-103	2682	98 88-122
0.63	28:44	13:52	1:50:53	74 59-100	8205	106 102-122
0.75	47:46	19:02	2:32:17	86 61-124	13096	122 122-126
0.88	51:55	4:09	33:11	92 81-109	3053	120 82-122
1.00	56:24	4:29	35:49	82 63-91	2938	108 82-122
1.13	59:39	3:15	25:58	87 80-90	2259	97 88-122
1.25	1:03:06	3:27	27:38	92 87-101	2542	94 94-94
1.38	1:07:18	4:12	33:38	83 66-97	2792	112 94-122
1.50	1:10:21	3:03	24:21	85 76-94	2070	99 94-104
1.63	1:18:04	7:43	1:01:42	74 58-86	4566	109 92-126
1.75	1:33:05	15:02	2:00:14	78 55-97	9378	112 90-126
1.88	1:38:09	5:03	40:28	89 74-96	3601	97 88-102
2.00	1:42:26	4:18	34:21	102 87-125	3504	110 90-122
2.13	1:50:51	8:25	1:07:21	90 60-124	6062	116 92-122
2.25	1:54:24	3:33	28:21	103 90-130	2919	102 90-122
2.38	2:01:38	7:14	57:55	78 58-96	4517	107 86-122
2.50	2:29:07	27:29	3:39:51	71 48-90	15610	110 88-122
2.63	2:36:23	7:16	58:07	87 53-115	5056	126 98-188
2.75	2:39:33	3:10	25:20	98 95-102	2483	99 96-104
2.88	2:42:40	3:07	24:56	96 87-101	2393	103 96-122
3.00	2:45:21	2:41	21:25	92 88-95	1971	104 100-106
3.13	2:48:39	3:18	26:28	99 92-116	2620	107 92-158
3.15	2:50:39	2:00	1:16:43	98 84-110	7518	107 90-122

Heart

85/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (188 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	180	0	1:12	1:04:17
Walk	73.2	107	3.1	2:04:58	39:54
Still	26.1	-	-	44:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:28	21:58	17.44%	More
800m	11:19	22:47	19.94%	More
1km	15:09	24:23	19.42%	More
Mile	43:24	43:24	11.52%	More
5k	2:47:49	54:01	10.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	50:34	50:34	9.89
5km	2:48:08	54:07	10.15
5M	4:38:26	55:41	10.04
10km	5:50:34	56:25	9.99
10M	9:40:31	58:03	10.01
Half	12:52:54	59:00	9.89
20M	20:10:20	1:00:31	10.01
Mara	26:51:26	1:01:30	10.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry