Sat 27th Jul 2019 at 4:00pm by Mazza aka Fitso

Bike > General

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Time
19:58
Miles
2.03
Mph
6.1
Cals
110
BPM
112
%MHR
62.1
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27km - 19:58(6:06/km) 113/139bpm 110cal 9.84/16.76kmph

19:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34	6.61	72 59-86	653
0.13	1:02	28	8.08	95 88-101	705
0.19	1:27	25	9.01	106 100-111	706
0.25	1:52	25	9.08	113 112-114	746
0.31	2:16	25	9.18	118 115-120	771
0.38	2:41	24	9.22	117 113-120	761
0.44	3:04	24	9.45	122 120-123	774
0.50	3:28	24	9.54	124 123-125	780
0.56	4:01	33	6.82	124 122-127	1091
0.63	5:12	1:11	3.19	121 111-130	2277
0.69	5:42	31	7.26	130 124-133	1074
0.75	6:14	31	7.15	130 127-134	1092
0.81	7:00	46	4.87	120 114-126	1477
0.88	7:24	24	9.47	130 124-134	824
0.94	7:49	25	9.14	134 129-139	880
1.00	8:14	25	8.90	132 128-134	890
1.06	8:47	33	6.83	120 110-129	1054
1.13	9:11	24	9.40	120 109-129	766
1.19	9:36	25	8.97	129 127-130	862
1.25	10:01	26	8.74	122 115-129	837
1.31	11:40	1:38	2.29	106 97-115	2781
1.38	13:02	1:22	2.74	113 108-117	2478
1.44	13:34	32	6.98	115 110-122	989
1.50	14:32	57	3.92	112 105-117	1715
1.56	14:59	28	8.17	118 111-124	867
1.63	15:26	27	8.42	123 118-127	877
1.69	15:50	24	9.39	124 121-128	792
1.75	16:34	44	5.10	117 107-126	1377
1.81	17:22	48	4.66	105 99-113	1352
1.88	18:01	38	5.89	115 113-117	1171
1.94	18:46	45	4.96	86 70-116	1039
2.00	19:29	43	5.25	97 92-103	1109
2.03	19:57	28	4.25	104 101-106	1469

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:35	6:24	More
800m	3:18	6:38	More
1km	4:44	7:38	More
Mile	8:07	8:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:48:14	10:49
20km	2:16:16	10:58
15 miles	2:46:21	11:05
20 miles	3:45:40	11:17
40km	4:44:07	11:26
25 miles	4:45:52	11:26
42km	4:59:12	11:28
50 miles	9:56:02	11:55
56 miles	11:12:06	12:00
100 miles	20:42:41	12:26
112 miles	23:21:18	12:31

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