Sat 27th Jul 2019 at 2:00pm by Dick Spandex

Bike > General

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Time
1:51:43
Miles
19.13
Mph
10.3
FBI
45.04
Cals
762
BPM
105
%MHR
56.2
B/mi
611
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:05(5:13/m) 107/140bpm 243cal 11.5/18.64mph
2) 5m - 33:23(6:41/m) 110/135bpm 277cal 8.99/17.99mph
3) 5m - 27:21(5:28/m) 98/111bpm 120cal 10.97/18.66mph
4) 4.13m - 24:54(6:02/m) 98/126bpm 122cal 9.95/15.53mph

26:05 33:23 27:21 24:54

Pin Map

0mi in 0

Pace

50%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:15	6:15	9.60	103 85-116	644
2.00	12:14	5:59 +34	10.02	107 101-116	641
3.00	16:46	4:32	13.24	118 106-140	535
4.00	21:50	5:04	11.86	105 93-122	531
5.00	27:22	5:32 +44	10.83	107 92-122	593
6.00	34:08	6:46 +54	8.86	114 106-135	772
7.00	42:55	8:47 +2:16	6.83	113 97-127	992
8.00	51:50	8:55 +1:58	6.73	111 90-133	990
9.00	1:21:30	29:40 +22:57	2.02	107 83-120	3174
10.00	1:31:22	9:52 +2:31	6.08	110 84-131	1085
11.00	1:37:09	5:47	10.36	105 99-110	608
12.00	1:42:44	5:34 +43	10.77	95 86-108	529
13.00	1:47:28	4:44 +7	12.68	97 92-102	459
14.00	1:52:07	4:40	12.88	97 90-103	452
15.00	2:00:37	8:30 +1:02	7.06	98 89-105	833
16.00	2:07:26	6:49 +1:12	8.81	102 89-115	695
17.00	2:12:20	4:54	12.26	94 83-104	460
18.00	2:18:53	6:33 +47	9.16	105 89-126	688
19.00	2:27:49	8:56 +1:33	6.72	94 75-105	840
19.13	2:29:04	1:15 +3	6.19	93 92-95	901

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:50	3:42	More
1km	2:19	3:44	More
Mile	3:48	3:48	More
5k	15:26	4:58	More
5 miles	26:05	5:13	More
10k	35:29	5:43	More
10 miles	1:05:50	6:35	More
Half	1:46:15	8:07	More

Predictions

Dist	Time	Per Mile
10 miles	54:23	5:26
20km	1:09:13	5:34
15 miles	1:25:17	5:41
20 miles	1:57:22	5:52
40km	2:29:23	6:01
25 miles	2:30:22	6:01
42km	2:37:42	6:03
50 miles	5:24:33	6:29
56 miles	6:08:03	6:34
100 miles	11:40:31	7:00
112 miles	13:14:25	7:06

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