-
Time
1:51:43
-
Miles
19.13
-
Mph
10.3
-
FBI
45.04
-
Cals
762
-
BPM
105
-
%MHR
56.2
-
B/mi
611
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:05(5:13/m) 107/140bpm 243cal 11.5/18.64mph
2) 5m - 33:23(6:41/m) 110/135bpm 277cal 8.99/17.99mph
3) 5m - 27:21(5:28/m) 98/111bpm 120cal 10.97/18.66mph
4) 4.13m - 24:54(6:02/m) 98/126bpm 122cal 9.95/15.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
6:15 |
6:15 |
9.60 |
103 85-116 |
644 |
2.00 |
12:14 |
5:59 +34
|
10.02 |
107 101-116 |
641 |
3.00 |
16:46 |
4:32 |
13.24 |
118 106-140 |
535 |
4.00 |
21:50 |
5:04 |
11.86 |
105 93-122 |
531 |
5.00 |
27:22 |
5:32 +44
|
10.83 |
107 92-122 |
593 |
6.00 |
34:08 |
6:46 +54
|
8.86 |
114 106-135 |
772 |
7.00 |
42:55 |
8:47 +2:16
|
6.83 |
113 97-127 |
992 |
8.00 |
51:50 |
8:55 +1:58
|
6.73 |
111 90-133 |
990 |
9.00 |
1:21:30 |
29:40 +22:57
|
2.02 |
107 83-120 |
3174 |
10.00 |
1:31:22 |
9:52 +2:31
|
6.08 |
110 84-131 |
1085 |
11.00 |
1:37:09 |
5:47 |
10.36 |
105 99-110 |
608 |
12.00 |
1:42:44 |
5:34 +43
|
10.77 |
95 86-108 |
529 |
13.00 |
1:47:28 |
4:44 +7
|
12.68 |
97 92-102 |
459 |
14.00 |
1:52:07 |
4:40 |
12.88 |
97 90-103 |
452 |
15.00 |
2:00:37 |
8:30 +1:02
|
7.06 |
98 89-105 |
833 |
16.00 |
2:07:26 |
6:49 +1:12
|
8.81 |
102 89-115 |
695 |
17.00 |
2:12:20 |
4:54 |
12.26 |
94 83-104 |
460 |
18.00 |
2:18:53 |
6:33 +47
|
9.16 |
105 89-126 |
688 |
19.00 |
2:27:49 |
8:56 +1:33
|
6.72 |
94 75-105 |
840 |
19.13 |
2:29:04 |
1:15 +3
|
6.19 |
93 92-95 |
901 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
1:50 |
3:42 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
3:48 |
3:48 |
More |
5k |
15:26 |
4:58 |
More |
5 miles |
26:05 |
5:13 |
More |
10k |
35:29 |
5:43 |
More |
10 miles |
1:05:50 |
6:35 |
More |
Half |
1:46:15 |
8:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:23 |
5:26 |
20km |
1:09:13 |
5:34 |
15 miles |
1:25:17 |
5:41 |
20 miles |
1:57:22 |
5:52 |
40km |
2:29:23 |
6:01 |
25 miles |
2:30:22 |
6:01 |
42km |
2:37:42 |
6:03 |
50 miles |
5:24:33 |
6:29 |
56 miles |
6:08:03 |
6:34 |
100 miles |
11:40:31 |
7:00 |
112 miles |
13:14:25 |
7:06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry