Sat 27th Jul 2019 at 4:00pm by Jonty
Run > Treadmill
-
Time
47:31
-
Miles
4.36
-
Min/mi
10:54
-
Pacing
82%
-
WAVA
38.47
-
Stride(cm)
86
-
Cals
630
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:49(7:49/km) 89cal 7.68/11.32kmph
2) 1km - 6:57(6:57/km) 92cal 8.63/10.78kmph
3) 1km - 6:36(6:36/km) 91cal 9.1/11.22kmph
4) 1km - 6:32(6:32/km) 91cal 9.18/11.22kmph
5) 1km - 6:26(6:26/km) 91cal 9.32/10.68kmph
6) 1km - 6:03(6:03/km) 90cal 9.91/12.19kmph
7) 1km - 7:01(7:01/km) 86cal 8.55/12.83kmph
8) 0.01km - 7(13:02/km) 4.6/4.84kmph
7:49 6:57 6:36 6:32 6:26 6:03 7:01 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:08 |
2:08 |
17:04 |
151 104-172 |
0.25 |
3:33 |
1:25 |
11:19 |
168 166-170 |
0.38 |
4:56 |
1:23 |
11:03 |
169 166-172 |
0.50 |
6:25 |
1:29 |
11:51 |
168 166-172 |
0.63 |
7:51 |
1:26 |
11:32 |
168 166-170 |
0.75 |
9:18 |
1:26 |
11:31 |
168 166-170 |
0.88 |
10:44 |
1:27 |
11:34 |
168 164-170 |
1.00 |
12:08 |
1:23 |
11:06 |
170 168-170 |
1.13 |
13:29 |
1:21 |
10:47 |
171 170-172 |
1.25 |
14:51 |
1:22 |
11:00 |
171 170-172 |
1.38 |
16:11 |
1:20 |
10:42 |
171 170-172 |
1.50 |
17:32 |
1:21 |
10:48 |
171 170-172 |
1.63 |
18:51 |
1:19 |
10:30 |
172 170-174 |
1.75 |
20:12 |
1:21 |
10:47 |
171 170-172 |
1.88 |
21:28 |
1:16 |
10:11 |
174 170-176 |
2.00 |
22:44 |
1:16 |
10:08 |
173 172-174 |
2.13 |
24:03 |
1:18 |
10:25 |
173 172-174 |
2.25 |
25:23 |
1:20 |
10:44 |
173 170-174 |
2.38 |
26:43 |
1:20 |
10:37 |
173 170-174 |
2.50 |
28:04 |
1:21 |
10:47 |
172 172-174 |
2.63 |
29:24 |
1:21 |
10:45 |
173 172-176 |
2.75 |
30:44 |
1:20 |
10:37 |
173 170-174 |
2.88 |
32:00 |
1:16 |
10:08 |
173 172-174 |
3.00 |
33:14 |
1:14 |
9:53 |
174 174-176 |
3.13 |
34:31 |
1:17 |
10:16 |
176 174-176 |
3.25 |
35:46 |
1:14 |
9:55 |
177 176-180 |
3.38 |
36:59 |
1:14 |
9:51 |
177 176-178 |
3.50 |
38:10 |
1:11 |
9:27 |
177 174-180 |
3.63 |
39:23 |
1:12 |
9:40 |
177 176-178 |
3.75 |
40:34 |
1:11 |
9:30 |
181 176-184 |
3.88 |
41:40 |
1:06 |
8:48 |
182 180-184 |
4.00 |
43:16 |
1:36 +16
|
12:46 |
176 172-184 |
4.13 |
44:36 |
1:20 |
10:39 |
177 176-178 |
4.25 |
45:55 |
1:20 |
10:40 |
177 174-178 |
4.36 |
47:48 |
1:53 |
17:48 |
108 104-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
173 |
4.2 |
45:08 |
10:44 |
Walk |
5.0 |
107 |
0.1 |
2:24 |
18:44 |
Pause |
0.6 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
33.46% |
More |
800m |
4:36 |
9:16 |
37.60% |
More |
1km |
5:48 |
9:19 |
38.82% |
More |
Mile |
9:35 |
9:35 |
39.49% |
More |
5k |
32:01 |
10:18 |
40.15% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:28 |
8:28 |
5km |
31:57 |
10:17 |
5M |
55:47 |
11:09 |
10km |
1:11:59 |
11:35 |
10M |
2:05:43 |
12:34 |
Half |
2:52:31 |
13:10 |
20M |
4:43:16 |
14:10 |
Mara |
6:28:44 |
14:50 |
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