Sat 27th Jul 2019 at 4:00pm by Ally C

Bike > General

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Time
36:31
Miles
11.63
Mph
19.1
FBI
81.69
Cals
896
Cadence
63
Asc(m)
216
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:18(3:18/m) 80cal 18.15/22.81mph
2) 1m - 3:27(3:27/m) 85cal 17.39/21.69mph
3) 1m - 3:37(3:37/m) 89cal 16.6/26.07mph
4) 1m - 4:33(4:33/m) 110cal 13.17/16.78mph
5) 1m - 3:12(3:12/m) 79cal 18.75/22.96mph
6) 1m - 2:24(2:24/m) 59cal 25/29.01mph
7) 1m - 2:46(2:46/m) 68cal 21.73/25.4mph
8) 1m - 2:25(2:25/m) 60cal 24.85/25.38mph
9) 1m - 3:01(3:01/m) 74cal 19.94/25.44mph
10) 1m - 2:31(2:31/m) 62cal 23.9/27.05mph
11) 1m - 3:08(3:08/m) 77cal 19.13/22.98mph
12) 0.63m - 2:09(3:25/m) 53cal 17.54/20.31mph

3:18 3:27 3:37 4:33 3:12 2:24 2:46 2:25 3:01 2:31 3:08 2:09

Pace

25%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:49	1:49	16.55	63 62-66	3/5
1.00	3:18	1:29	20.24	64 62-71	6/6
1.50	5:03	1:45	17.09	70 62-85	13/8
2.00	6:45	1:42	17.70	73 63-80	13/0
2.50	8:20	1:35	18.97	64 60-71	9/4
3.00	10:22	2:02	14.74	64 62-71	27/1
3.50	12:20	1:58	15.27	61 48-63	16/8
4.00	14:55	2:36	11.58	63 41-75	32/0
4.50	16:33	1:38	18.38	64 49-74	9/5
5.00	18:07	1:34	19.18	60 49-67	17/19
5.50	19:18	1:11	25.39	61 46-65	0/38
6.00	20:31	1:13	24.63	65 62-76	5/12
6.50	21:48	1:18	23.22	64 63-67	2/12
7.00	23:17	1:28	20.41	63 52-65	0/10
7.50	24:30	1:13	24.58	65 65-65	0/19
8.00	25:41	1:12	25.13	63 61-65	2/10
8.50	27:19	1:37	18.46	62 57-64	7/4
9.00	28:42	1:23	21.57	58 49-60	5/6
9.50	29:52	1:10	25.72	63 60-63	0/23
10.00	31:13	1:20	22.43	56 40-63	4/6
10.50	32:41	1:29	20.28	63 63-64	12/4
11.00	34:21	1:40	18.08	66 62-112	8/9
11.50	36:05	1:44	17.37	62 56-63	10/1
11.63	36:30	25	18.19	63 63-63	2/0

Elevation

Asc 216m, Range 138m

Elevation Graph

Biggest Climbs (m)	Mph
40 3.7%	14.9
40 3.4%	12.5
25 1.9%	17.7
20 2.2%	16.7
19 5.5%	20.4
12 1.4%	17.3
See your biggest climbs

Cadence

63 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:04	2:10	More
1km	1:24	2:16	More
Mile	2:21	2:21	More
5k	7:52	2:32	More
5 miles	13:03	2:37	More
10k	16:40	2:41	More
10 miles	30:48	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	31:07	3:07
20km	39:11	3:09
15 miles	47:49	3:11
20 miles	1:04:52	3:15
40km	1:21:41	3:17
25 miles	1:22:11	3:17
42km	1:26:01	3:18
50 miles	2:51:21	3:26
56 miles	3:13:13	3:27
100 miles	5:57:15	3:34
112 miles	6:42:51	3:36

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