Sat 27th Jul 2019 at 3:00pm by Samarkand

Run > General

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Time
54:05
Miles
6.75
Min/mi
8:01
Pacing
89%
WAVA
58.48
Stride(cm)
124
Cals
755
Cadence
161
BPM
132
%MHR
72.1
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 119/131bpm 60cal 12.38/12.8kmph
2) 1km - 4:50(4:50/km) 131/135bpm 70cal 12.4/13kmph
3) 1km - 4:55(4:55/km) 130/135bpm 68cal 12.21/12.6kmph
4) 1km - 5:01(5:01/km) 131/139bpm 70cal 11.96/12.26kmph
5) 1km - 5:31(5:31/km) 134/145bpm 78cal 10.87/12.19kmph
6) 1km - 5:04(5:04/km) 134/142bpm 71cal 11.84/12.63kmph
7) 1km - 5:12(5:12/km) 132/144bpm 69cal 11.52/11.82kmph
8) 1km - 4:49(4:49/km) 136/140bpm 69cal 12.44/13.71kmph
9) 1km - 4:54(4:54/km) 136/141bpm 69cal 12.27/12.87kmph
10) 1km - 4:39(4:39/km) 141/147bpm 70cal 12.92/13.84kmph
11) 0.86km - 4:19(5:00/km) 138/142bpm 61cal 12.01/12.7kmph

4:51 4:50 4:55 5:01 5:31 5:04 5:12 4:49 4:54 4:39 4:19

Pace

11%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01 +6	8:05	109 67-128	880	160 156-166
0.50	3:59	1:58	7:52	124 118-127	975	159 156-160
0.75	6:00	2:00	8:02	128 121-132	1027	160 152-162
1.00	7:55	1:56	7:42	132 129-135	1017	161 158-162
1.25	9:51	1:56	7:43	131 129-133	1011	161 160-164
1.50	11:49	1:58	7:53	131 125-135	1032	161 158-162
1.75	13:58	2:09	8:36	129 127-132	1110	161 158-162
2.00	15:45	1:47	7:07	130 125-134	926	161 160-162
2.25	17:51	2:06	8:24	132 130-137	1109	161 160-164
2.50	19:52	2:01	8:04	128 126-131	1033	160 158-162
2.75	21:54	2:03	8:10	131 126-135	1070	159 152-162
3.00	24:10	2:16	9:03	134 128-143	1213	159 154-162
3.25	26:24	2:13	8:53	140 134-145	1244	159 154-162
3.50	28:21	1:58	7:51	133 127-138	1044	159 156-162
3.75	30:33	2:12	8:46	134 129-142	1175	159 156-162
4.00	32:34	2:02	8:07	135 126-143	1095	161 156-166
4.25	34:43	2:09	8:35	128 126-132	1099	160 156-166
4.50	36:41	1:57	7:50	134 127-138	1050	162 160-164
4.75	38:31	1:50	7:21	136 133-140	1000	162 160-164
5.00	40:33	2:02	8:08	137 135-139	1114	164 162-164
5.25	42:31	1:58	7:51	136 132-139	1067	164 162-166
5.50	44:28	1:57	7:48	137 134-141	1070	163 160-164
5.75	46:25	1:58	7:51	139 135-142	1091	166 162-170
6.00	48:13	1:47	7:08	143 141-146	1021	168 164-170
6.25	50:08	1:55	7:40	140 135-143	1073	165 158-168
6.50	52:09	2:01	8:06	137 135-139	1109	161 158-164
6.75	54:11	2:02	8:09	138 136-140	1124	161 156-164

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.7	54:11	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.55%	More
800m	3:36	7:14	52.52%	More
1km	4:35	7:23	53.65%	More
Mile	7:35	7:35	55.37%	More
5k	24:34	7:54	58.08%	More
5 miles	40:09	8:02	57.82%	More
10k	49:41	8:00	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	23:46	7:39	60.03
5M	39:21	7:52	58.99
10km	49:32	7:58	58.50
10M	1:22:02	8:12	58.36
Half	1:49:13	8:20	57.53
20M	2:51:02	8:33	58.21
Mara	3:47:43	8:41	58.30

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