Sat 27th Jul 2019 at 4:00pm by JaneyM
Run > General
-
Time
39:40
-
Miles
3.00
-
Min/mi
13:13
-
Pacing
55%
-
WAVA
39.64
-
Stride(cm)
80
-
Cals
352
-
Cadence
151
-
BPM
127
-
%MHR
74.4
-
B/mi
1682
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:31(12:31/m) 118/142bpm 107cal 4.79/0mph
2) 1m - 13:27(13:27/m) 127/134bpm 120cal 4.46/0mph
3) 1m - 13:42(13:43/m) 136/153bpm 125cal 4.38/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:05 |
114 81-142 |
1377 |
156 150-160 |
0.25 |
3:00 |
1:29 |
11:54 |
118 116-121 |
1404 |
155 150-158 |
0.38 |
5:00 |
2:00 |
15:59 |
115 104-123 |
1839 |
151 120-156 |
0.50 |
6:33 |
1:34 |
12:30 |
113 107-118 |
1413 |
154 144-158 |
0.63 |
7:52 |
1:19 |
10:28 |
113 107-120 |
1183 |
156 152-160 |
0.75 |
9:20 |
1:28 |
11:43 |
121 119-125 |
1418 |
155 148-160 |
0.88 |
10:48 |
1:28 |
11:42 |
125 119-129 |
1463 |
154 134-158 |
1.00 |
12:32 |
1:45 |
13:58 |
126 122-130 |
1760 |
151 134-158 |
1.13 |
14:17 |
1:44 |
13:53 |
128 123-132 |
1776 |
150 142-156 |
1.25 |
15:51 |
1:35 |
12:38 |
123 119-127 |
1554 |
152 146-156 |
1.38 |
17:41 |
1:50 |
14:41 |
126 119-128 |
1851 |
147 142-150 |
1.50 |
19:43 |
2:01 |
16:09 |
131 128-134 |
2116 |
148 120-156 |
1.63 |
21:14 |
1:31 |
12:11 |
130 124-134 |
1583 |
151 148-152 |
1.75 |
22:46 |
1:32 |
12:17 |
118 112-126 |
1450 |
152 142-156 |
1.88 |
24:15 |
1:29 |
11:52 |
129 120-132 |
1532 |
153 150-156 |
2.00 |
25:59 |
1:43 |
13:47 |
127 123-130 |
1751 |
150 122-156 |
2.13 |
27:53 |
1:54 |
15:12 |
131 124-136 |
1992 |
148 142-152 |
2.25 |
29:38 |
1:45 |
14:04 |
134 131-138 |
1885 |
149 144-152 |
2.38 |
33:48 |
4:10 |
33:20 |
129 123-137 |
4300 |
150 120-154 |
2.50 |
35:31 |
1:43 |
13:45 |
129 121-139 |
1774 |
151 120-154 |
2.63 |
37:33 |
2:01 |
16:10 |
138 132-145 |
2231 |
148 144-152 |
2.75 |
39:18 |
1:45 |
14:01 |
145 136-153 |
2032 |
150 144-156 |
2.88 |
40:56 |
1:38 |
13:04 |
143 135-153 |
1868 |
153 144-158 |
3.00 |
42:09 |
1:13 |
10:03 |
143 140-147 |
1438 |
157 152-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:52 |
35.55% |
More |
800m |
5:43 |
11:29 |
36.77% |
More |
1km |
7:28 |
12:01 |
36.66% |
More |
Mile |
12:28 |
12:28 |
37.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:23 |
12:23 |
37.69 |
5km |
41:10 |
13:15 |
39.62 |
5M |
1:08:10 |
13:38 |
39.03 |
10km |
1:25:50 |
13:49 |
38.81 |
10M |
2:22:08 |
14:13 |
38.60 |
Half |
3:09:14 |
14:27 |
37.86 |
20M |
4:56:20 |
14:49 |
38.01 |
Mara |
6:34:32 |
15:04 |
37.80 |
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