Sat 27th Jul 2019 at 4:00pm by JaneyM

Run > General

  • Time
    39:40
  • Miles
    3.00
  • Min/mi
    13:13
  • Pacing
    55%
  • WAVA
    39.64
  • Stride(cm)
    80
  • Cals
    352
  • Cadence
    151
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1682
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 118/142bpm 107cal 4.79/0mph
2) 1m - 13:27(13:27/m) 127/134bpm 120cal 4.46/0mph
3) 1m - 13:42(13:43/m) 136/153bpm 125cal 4.38/0mph
12:31 13:27 13:42

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:05 114 81-142 1377 156 150-160
0.25 3:00 1:29 11:54 118 116-121 1404 155 150-158
0.38 5:00 2:00 15:59 115 104-123 1839 151 120-156
0.50 6:33 1:34 12:30 113 107-118 1413 154 144-158
0.63 7:52 1:19 10:28 113 107-120 1183 156 152-160
0.75 9:20 1:28 11:43 121 119-125 1418 155 148-160
0.88 10:48 1:28 11:42 125 119-129 1463 154 134-158
1.00 12:32 1:45 13:58 126 122-130 1760 151 134-158
1.13 14:17 1:44 13:53 128 123-132 1776 150 142-156
1.25 15:51 1:35 12:38 123 119-127 1554 152 146-156
1.38 17:41 1:50 14:41 126 119-128 1851 147 142-150
1.50 19:43 2:01 16:09 131 128-134 2116 148 120-156
1.63 21:14 1:31 12:11 130 124-134 1583 151 148-152
1.75 22:46 1:32 12:17 118 112-126 1450 152 142-156
1.88 24:15 1:29 11:52 129 120-132 1532 153 150-156
2.00 25:59 1:43 13:47 127 123-130 1751 150 122-156
2.13 27:53 1:54 15:12 131 124-136 1992 148 142-152
2.25 29:38 1:45 14:04 134 131-138 1885 149 144-152
2.38 33:48 4:10 33:20 129 123-137 4300 150 120-154
2.50 35:31 1:43 13:45 129 121-139 1774 151 120-154
2.63 37:33 2:01 16:10 138 132-145 2231 148 144-152
2.75 39:18 1:45 14:01 145 136-153 2032 150 144-156
2.88 40:56 1:38 13:04 143 135-153 1868 153 144-158
3.00 42:09 1:13 10:03 143 140-147 1438 157 152-160

Heart

127/153max
  • Show Beats/Mile

Cadence

151 (160 max) Stride Length: 80cm Run: 76.3% Walk: 23.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:52 35.55% More
800m 5:43 11:29 36.77% More
1km 7:28 12:01 36.66% More
Mile 12:28 12:28 37.46% More

Predictions

Dist Time Per Mile WAVA
1M 12:23 12:23 37.69
5km 41:10 13:15 39.62
5M 1:08:10 13:38 39.03
10km 1:25:50 13:49 38.81
10M 2:22:08 14:13 38.60
Half 3:09:14 14:27 37.86
20M 4:56:20 14:49 38.01
Mara 6:34:32 15:04 37.80
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