Sat 27th Jul 2019 at 2:00pm by There We Are Then

Run > General

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Time
1:38:11
Miles
4.64
Min/mi
21:10
Pacing
43%
WAVA
24.49
Stride(cm)
56
Cals
612
Cadence
137
BPM
96
%MHR
56
B/mi
2026
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 96/122bpm 133cal 3.32/0mph
2) 1m - 22:21(22:21/m) 98/124bpm 147cal 2.68/0mph
3) 1m - 20:11(20:11/m) 98/135bpm 126cal 2.97/0mph
4) 1m - 20:04(20:04/m) 97/118bpm 121cal 2.99/0mph
5) 0.64m - 17:31(27:26/m) 90/113bpm 85cal 2.19/0mph

18:04 22:21 20:11 20:04 17:31

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:56	80 61-107	1275	137 110-220	2/2
0.25	4:26	2:26	19:32	94 77-114	1835	144 112-188	1/1
0.38	6:36	2:10	17:22	104 87-119	1806	141 110-184	1/1
0.50	9:13	2:37	20:52	95 83-106	1983	130 112-184	1/1
0.63	11:45	2:32	20:17	93 80-114	1886	124 90-176	1/1
0.75	14:00	2:16	18:05	91 75-111	1645	135 110-188	1/1
0.88	16:19	2:18	18:28	104 95-122	1920	149 82-226	1/2
1.00	18:05	1:46	14:08	105 88-117	1483	150 118-210	0/1
1.13	20:24	2:19	18:34	112 100-120	2079	134 88-184	1/1
1.25	23:42	3:17	26:20	91 79-114	2396	128 84-188	2/2
1.38	26:26	2:45	21:59	102 80-117	2243	141 112-184	1/1
1.50	28:48	2:22	18:52	101 79-124	1906	136 110-190	1/1
1.63	32:04	3:16	26:08	105 86-118	2744	137 100-188	1/1
1.75	37:45	5:41	45:26	89 76-115	4043	121 100-182	1/1
1.88	40:32	2:48	22:22	94 81-105	2103	128 88-184	1/1
2.00	43:16	2:43	21:47	90 77-121	1960	136 84-232	1/1
2.13	46:02	2:46	22:10	96 76-135	2128	157 116-240	0/1
2.25	48:04	2:02	16:16	101 82-114	1642	153 106-240	1/1
2.38	51:47	3:43	29:44	96 65-118	2854	133 112-178	0/0
2.50	54:03	2:16	18:05	97 82-107	1754	131 104-234	1/1
2.63	56:20	2:17	18:19	97 75-118	1776	131 110-184	1/1
2.75	58:48	2:28	19:41	102 85-122	2008	127 92-180	1/1
2.88	1:01:06	2:19	18:28	97 73-121	1792	144 88-192	1/1
3.00	1:03:26	2:20	18:40	100 77-113	1867	133 112-194	1/1
3.13	1:05:54	2:28	19:46	102 85-118	2016	140 114-246	1/0
3.25	1:13:26	7:32	1:00:15	85 66-112	5121	146 106-180	0/1
3.38	1:15:47	2:21	18:49	106 92-112	1994	144 98-226	1/2
3.50	1:17:47	1:59	15:54	103 81-115	1638	150 108-240	1/1
3.63	1:20:50	3:03	24:25	92 69-109	2246	136 102-180	1/1
3.75	1:23:22	2:33	20:22	102 91-115	2077	136 102-186	1/1
3.88	1:26:12	2:50	22:39	88 66-107	1993	138 94-194	1/1
4.00	1:28:15	2:02	16:20	101 80-108	1649	149 112-186	1/1
4.13	1:30:39	2:24	19:11	101 87-111	1937	142 110-196	1/1
4.25	1:35:33	4:54	39:13	81 51-107	3177	119 84-176	1/1
4.38	1:38:19	2:46	22:09	92 65-109	2038	133 84-180	1/1
4.50	1:41:36	3:17	26:17	101 82-112	2655	139 106-226	1/1
4.63	1:45:15	3:39	29:16	83 71-113	2428	138 112-236	2/1
4.64	1:45:45	30	41:45	90 85-95	3757	120 118-138	0/0

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 2m, Flat prediction 1:38:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (246 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.8	180	1.7	25:12	14:56
Walk	57.2	117	2.9	1:00:29	20:31
Still	19.0	-	-	20:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:32	22.83%	More
800m	8:31	17:07	24.73%	More
1km	11:00	17:41	24.95%	More
Mile	17:44	17:44	26.28%	More
5k	1:05:11	20:59	24.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:18	19:18	24.13
5km	1:04:11	20:40	24.73
5M	1:46:17	21:15	24.41
10km	2:13:48	21:32	24.25
10M	3:41:35	22:10	24.25
Half	4:55:01	22:31	23.94
20M	7:41:59	23:06	24.23
Mara	10:15:05	23:29	24.27

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