Sat 27th Jul 2019 at 2:00pm by Binks

Run > General

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Time
1:41:49
Miles
13.12
Min/mi
7:46
Pacing
90%
WAVA
58.44
Stride(cm)
113
Cals
1631
Cadence
183
BPM
151
%MHR
92.7
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 127/141bpm 106cal 7.56/8.14mph
2) 1m - 7:46(7:46/m) 138/148bpm 116cal 7.73/8.47mph
3) 1m - 7:57(7:57/m) 146/153bpm 127cal 7.55/8.16mph
4) 1m - 7:52(7:52/m) 155/164bpm 132cal 7.63/8.08mph
5) 1m - 7:58(7:58/m) 159/163bpm 137cal 7.54/7.83mph
6) 1m - 7:43(7:43/m) 151/161bpm 123cal 7.77/8.79mph
7) 1m - 7:49(7:49/m) 147/159bpm 116cal 7.67/8.29mph
8) 1m - 8:01(8:01/m) 157/168bpm 134cal 7.48/7.97mph
9) 1m - 7:58(7:59/m) 150/163bpm 116cal 7.52/7.97mph
10) 1m - 7:47(7:47/m) 156/162bpm 128cal 7.71/8.2mph
11) 1m - 7:48(7:48/m) 159/167bpm 131cal 7.7/8.37mph
12) 1m - 7:21(7:21/m) 163/174bpm 128cal 8.17/8.77mph
13) 1m - 7:03(7:03/m) 165/172bpm 124cal 8.51/8.72mph
14) 0.12m - 50(6:54/m) 160/165bpm 13cal 8.69/8.75mph

7:56 7:46 7:57 7:52 7:58 7:43 7:49 8:01 7:58 7:47 7:48 7:21 7:03 50

Pin Map

0mi in 0

Pace

26%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:18	116 54-134	963	181 122-186
1.00	7:56	3:47	7:33	134 130-140	1012	183 180-186
1.50	12:17	4:21 +25	8:42	134 125-144	1165	178 164-184
2.00	16:06	3:49	7:39	142 137-148	1086	181 178-184
2.50	20:03	3:57	7:54	145 139-149	1147	181 174-186
3.00	24:03	3:59	7:58	148 144-153	1180	181 172-184
3.50	28:02	3:59	7:59	155 148-163	1237	181 178-184
4.00	31:54	3:52	7:45	154 145-162	1192	183 180-188
4.50	35:55	4:01	8:02	160 155-163	1284	182 178-186
5.00	39:52	3:57	7:54	157 147-163	1240	182 180-186
5.50	43:30	3:38	7:16	154 141-161	1118	183 180-186
6.00	47:35	4:05	8:11	148 141-154	1210	183 180-186
6.50	51:43	4:08 +14	8:15	149 141-159	1230	183 180-188
7.00	55:38	3:55	7:51	145 140-151	1138	183 180-186
7.50	59:36	3:58	7:56	158 149-168	1254	183 182-186
8.00	1:03:39	4:03	8:06	156 146-166	1265	182 176-186
8.50	1:07:40	4:01	8:02	146 142-151	1173	183 178-186
9.00	1:11:38	3:58	7:55	155 145-163	1227	182 180-184
9.50	1:15:34	3:56	7:53	157 152-161	1237	182 180-184
10.00	1:19:25	3:50	7:41	154 150-160	1183	183 180-186
10.50	1:23:21	3:57	7:53	159 150-166	1254	183 180-188
11.00	1:27:13	3:51	7:43	158 152-165	1218	183 180-186
11.50	1:30:56	3:44	7:27	165 152-173	1230	186 178-190
12.00	1:34:33	3:37	7:14	161 152-168	1163	190 186-194
12.50	1:38:07	3:34	7:07	163 157-169	1160	192 188-194
13.00	1:41:36	3:30	6:59	166 153-172	1160	193 190-194
13.12	1:42:27	51	6:57	160 152-165	1111	193 192-196

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	13.1	1:41:45	7:48
Walk	0.0	122	0	3	9:51
Pause	0.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.55%	More
800m	3:27	6:57	50.83%	More
1km	4:19	6:57	53.14%	More
Mile	7:01	7:01	56.34%	More
5k	22:56	7:23	58.59%	More
5 miles	37:48	7:34	57.67%	More
10k	47:34	7:39	57.18%	More
10 miles	1:17:28	7:45	57.97%	More
Half	1:42:16	7:48	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	78.53
5km	18:55	6:05	71.01
5M	32:59	6:36	66.10
10km	42:31	6:51	63.98
10M	1:14:08	7:25	60.58
Half	1:41:38	7:45	57.99
20M	2:46:37	8:20	56.05
Mara	3:48:26	8:43	54.51

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