Sat 27th Jul 2019 at 3:00pm by Tony W

Run > General

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Time
20:08
Miles
3.21
Min/mi
6:16
Pacing
95%
WAVA
69.06
Stride(cm)
129
Cals
318
Cadence
199
BPM
149
%MHR
87.4
B/mi
938
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 140/153bpm 52cal 16.31/17.84kmph
2) 1km - 3:52(3:52/km) 152/156bpm 62cal 15.55/15.96kmph
3) 1km - 3:55(3:55/km) 150/155bpm 62cal 15.29/15.52kmph
4) 1km - 4:03(4:03/km) 155/173bpm 66cal 14.81/15.05kmph
5) 1km - 4:06(4:06/km) 158/162bpm 67cal 14.64/15.02kmph
6) 0.17km - 31(3:03/km) 161/162bpm 9cal 19.69/25.46kmph

3:41 3:52 3:55 4:03 4:06 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:41	111 75-141	630	206 118-218
0.25	1:26	44	5:49	145 141-148	844	203 186-208
0.38	2:10	44	5:54	146 146-147	861	203 200-204
0.50	2:56	46	6:05	150 146-153	912	201 198-204
0.63	3:42	46	6:04	151 150-152	916	202 198-204
0.75	4:28	47	6:12	150 148-152	931	200 182-202
0.88	5:14	46	6:11	152 148-156	939	200 198-204
1.00	6:01	47	6:13	153 151-155	952	202 200-202
1.13	6:47	46	6:11	154 153-155	952	201 198-204
1.25	7:34	47	6:14	153 151-156	954	200 200-202
1.38	8:21	47	6:14	151 150-153	942	200 198-200
1.50	9:08	47	6:16	148 142-154	927	199 198-200
1.63	9:55	47	6:17	149 146-151	936	200 198-202
1.75	10:43	48	6:21	150 149-151	952	198 196-198
1.88	11:31	49	6:30	151 150-152	980	197 196-198
2.00	12:19	48	6:25	152 150-153	975	197 194-198
2.13	13:08	49	6:28	158 149-173	1022	197 196-198
2.25	13:57	49	6:34	157 150-170	1030	196 192-198
2.38	14:47	50	6:40	156 155-157	1040	196 194-198
2.50	15:36	49	6:34	156 154-158	1024	195 194-198
2.63	16:26	49	6:34	156 154-158	1024	195 186-198
2.75	17:16	50	6:43	157 156-158	1054	195 192-196
2.88	18:06	50	6:42	159 156-161	1064	193 176-198
3.00	18:56	49	6:35	159 157-161	1046	195 192-198
3.13	19:42	47	6:13	161 159-162	1002	197 194-200
3.21	20:08	26	4:55	161 160-161	792	210 198-222

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (222 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	199	3.2	20:02	6:16
Walk	0.5	118	0	6	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	54.60%	More
800m	2:53	5:49	60.74%	More
1km	3:39	5:52	63.05%	More
Mile	6:00	6:00	65.96%	More
5k	19:31	6:17	68.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	67.56
5km	19:27	6:16	69.06
5M	32:12	6:26	67.71
10km	40:33	6:32	67.08
10M	1:07:09	6:43	66.88
Half	1:29:24	6:49	65.92
20M	2:20:00	7:00	66.70
Mara	3:06:23	7:07	66.81

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