Sat 27th Jul 2019 at 12:00pm by BromleyReedy

Run > General

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Time
1:29:42
Miles
10.29
Min/mi
8:43
Pacing
92%
WAVA
54.53
Stride(cm)
115
Cals
980
Cadence
160
BPM
159
%MHR
92.9
B/mi
1384
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 142/160bpm 89cal 79/81rpm 6.45/0mph
2) 1m - 9:15(9:15/m) 158/162bpm 100cal 79/81rpm 6.48/0mph
3) 1m - 8:43(8:43/m) 153/157bpm 91cal 80/83rpm 6.88/0mph
4) 1m - 8:52(8:52/m) 160/166bpm 97cal 79/82rpm 6.77/0mph
5) 1m - 8:38(8:38/m) 163/170bpm 97cal 80/84rpm 6.95/0mph
6) 1m - 8:49(8:49/m) 159/171bpm 95cal 80/83rpm 6.8/0mph
7) 1m - 8:13(8:13/m) 163/167bpm 92cal 81/83rpm 7.3/0mph
8) 1m - 8:38(8:38/m) 165/173bpm 99cal 80/83rpm 6.95/0mph
9) 1m - 8:32(8:32/m) 165/172bpm 98cal 81/84rpm 7.03/0mph
10) 1m - 8:13(8:13/m) 165/171bpm 93cal 81/84rpm 7.31/0mph
11) 0.29m - 2:31(8:42/m) 168/172bpm 29cal 81/83rpm 6.89/0mph

9:18 9:15 8:43 8:52 8:38 8:49 8:13 8:38 8:32 8:13 2:31

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	130 72-147	1238	157 154-162	4/9
1.00	9:19	4:33	9:06	150 146-159	1365	159 154-162	3/5
1.50	13:57	4:38	9:16	158 151-162	1464	159 156-162	20/0
2.00	18:34	4:37	9:15	156 148-162	1442	157 118-162	10/2
2.50	22:57	4:23	8:46	154 146-157	1349	160 156-162	3/9
3.00	27:17	4:21	8:41	153 148-156	1329	161 158-166	2/11
3.50	31:45	4:28	8:56	156 148-160	1394	159 156-162	5/5
4.00	36:09	4:23	8:47	163 159-166	1432	159 156-162	12/2
4.50	40:34	4:25	8:51	165 157-170	1460	159 156-164	16/0
5.00	44:47	4:13	8:26	160 148-168	1349	162 158-168	7/24
5.50	49:04	4:17	8:34	157 150-171	1346	161 158-164	11/4
6.00	53:37	4:32	9:04	161 154-169	1461	162 158-166	9/4
6.50	57:38	4:01	8:03	163 159-166	1312	161 158-164	1/14
7.00	1:01:49	4:11	8:23	163 159-167	1366	162 160-166	1/13
7.50	1:06:13	4:23	8:46	162 160-166	1421	162 158-166	4/3
8.00	1:10:27	4:15	8:29	167 158-173	1418	160 154-164	15/2
8.50	1:14:51	4:23	8:47	167 158-171	1466	159 116-166	4/7
9.00	1:18:59	4:09	8:18	164 161-169	1360	163 158-166	2/10
9.50	1:23:02	4:03	8:05	164 154-171	1326	163 156-168	2/15
10.00	1:27:12	4:10	8:21	165 160-170	1377	163 160-166	6/3
10.29	1:29:43	2:31	8:41	168 163-172	1459	162 160-164	7/2

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 50m, Flat prediction 1:28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.7%	8:50
30 1.6%	9:10
17 1.3%	8:32
16 2.3%	8:41
See your biggest climbs

Cadence

160 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	10.3	1:29:30	8:43
Walk	0.2	117	0	13	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.90%	More
800m	3:58	7:59	47.13%	More
1km	4:59	8:02	48.92%	More
Mile	8:07	8:07	51.26%	More
5k	26:11	8:26	54.09%	More
5 miles	42:20	8:28	54.40%	More
10k	52:50	8:30	54.39%	More
10 miles	1:26:50	8:41	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	22:38	7:17	62.55
5M	39:07	7:49	58.87
10km	50:13	8:05	57.23
10M	1:26:48	8:41	54.69
Half	1:58:24	9:02	52.62
20M	3:12:37	9:38	51.25
Mara	4:22:46	10:02	50.10

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