-
Time
1:29:42
-
Miles
10.29
-
Min/mi
8:43
-
Pacing
92%
-
WAVA
54.53
-
Stride(cm)
115
-
Cals
980
-
Cadence
160
-
BPM
159
-
%MHR
92.9
-
B/mi
1384
-
Asc(m)
151
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 142/160bpm 89cal 79/81rpm 6.45/0mph
2) 1m - 9:15(9:15/m) 158/162bpm 100cal 79/81rpm 6.48/0mph
3) 1m - 8:43(8:43/m) 153/157bpm 91cal 80/83rpm 6.88/0mph
4) 1m - 8:52(8:52/m) 160/166bpm 97cal 79/82rpm 6.77/0mph
5) 1m - 8:38(8:38/m) 163/170bpm 97cal 80/84rpm 6.95/0mph
6) 1m - 8:49(8:49/m) 159/171bpm 95cal 80/83rpm 6.8/0mph
7) 1m - 8:13(8:13/m) 163/167bpm 92cal 81/83rpm 7.3/0mph
8) 1m - 8:38(8:38/m) 165/173bpm 99cal 80/83rpm 6.95/0mph
9) 1m - 8:32(8:32/m) 165/172bpm 98cal 81/84rpm 7.03/0mph
10) 1m - 8:13(8:13/m) 165/171bpm 93cal 81/84rpm 7.31/0mph
11) 0.29m - 2:31(8:42/m) 168/172bpm 29cal 81/83rpm 6.89/0mph
9:18 9:15 8:43 8:52 8:38 8:49 8:13 8:38 8:32 8:13 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:32 |
130 72-147 |
1238 |
157 154-162 |
4/9 |
1.00 |
9:19 |
4:33 |
9:06 |
150 146-159 |
1365 |
159 154-162 |
3/5 |
1.50 |
13:57 |
4:38 |
9:16 |
158 151-162 |
1464 |
159 156-162 |
20/0 |
2.00 |
18:34 |
4:37 |
9:15 |
156 148-162 |
1442 |
157 118-162 |
10/2 |
2.50 |
22:57 |
4:23 |
8:46 |
154 146-157 |
1349 |
160 156-162 |
3/9 |
3.00 |
27:17 |
4:21 |
8:41 |
153 148-156 |
1329 |
161 158-166 |
2/11 |
3.50 |
31:45 |
4:28 |
8:56 |
156 148-160 |
1394 |
159 156-162 |
5/5 |
4.00 |
36:09 |
4:23 |
8:47 |
163 159-166 |
1432 |
159 156-162 |
12/2 |
4.50 |
40:34 |
4:25 |
8:51 |
165 157-170 |
1460 |
159 156-164 |
16/0 |
5.00 |
44:47 |
4:13 |
8:26 |
160 148-168 |
1349 |
162 158-168 |
7/24 |
5.50 |
49:04 |
4:17 |
8:34 |
157 150-171 |
1346 |
161 158-164 |
11/4 |
6.00 |
53:37 |
4:32 |
9:04 |
161 154-169 |
1461 |
162 158-166 |
9/4 |
6.50 |
57:38 |
4:01 |
8:03 |
163 159-166 |
1312 |
161 158-164 |
1/14 |
7.00 |
1:01:49 |
4:11 |
8:23 |
163 159-167 |
1366 |
162 160-166 |
1/13 |
7.50 |
1:06:13 |
4:23 |
8:46 |
162 160-166 |
1421 |
162 158-166 |
4/3 |
8.00 |
1:10:27 |
4:15 |
8:29 |
167 158-173 |
1418 |
160 154-164 |
15/2 |
8.50 |
1:14:51 |
4:23 |
8:47 |
167 158-171 |
1466 |
159 116-166 |
4/7 |
9.00 |
1:18:59 |
4:09 |
8:18 |
164 161-169 |
1360 |
163 158-166 |
2/10 |
9.50 |
1:23:02 |
4:03 |
8:05 |
164 154-171 |
1326 |
163 156-168 |
2/15 |
10.00 |
1:27:12 |
4:10 |
8:21 |
165 160-170 |
1377 |
163 160-166 |
6/3 |
10.29 |
1:29:43 |
2:31 |
8:41 |
168 163-172 |
1459 |
162 160-164 |
7/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
160 |
10.3 |
1:29:30 |
8:43 |
Walk |
0.2 |
117 |
0 |
13 |
13:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
41.90% |
More |
800m |
3:58 |
7:59 |
47.13% |
More |
1km |
4:59 |
8:02 |
48.92% |
More |
Mile |
8:07 |
8:07 |
51.26% |
More |
5k |
26:11 |
8:26 |
54.09% |
More |
5 miles |
42:20 |
8:28 |
54.40% |
More |
10k |
52:50 |
8:30 |
54.39% |
More |
10 miles |
1:26:50 |
8:41 |
54.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
67.68 |
5km |
22:38 |
7:17 |
62.55 |
5M |
39:07 |
7:49 |
58.87 |
10km |
50:13 |
8:05 |
57.23 |
10M |
1:26:48 |
8:41 |
54.69 |
Half |
1:58:24 |
9:02 |
52.62 |
20M |
3:12:37 |
9:38 |
51.25 |
Mara |
4:22:46 |
10:02 |
50.10 |
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