Sat 27th Jul 2019 at 8:00am by controversial

Run > Race

Follow User
0 👍

Time
17:27
Miles
3.13
Min/mi
5:35
Pacing
92%
WAVA
80.56
Stride(cm)
163
Cals
345
Cadence
177
BPM
161
%MHR
89.3
B/mi
896
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:25(3:22/km) 156/161bpm 345cal
2) 1.61km - 5:42(3:32/km) 163/164bpm
3) 1.61km - 5:37(3:29/km) 163/163bpm
4) 0.2km - 43(3:31/km) 162/162bpm

5:25 5:42 5:37 43

Pin Map

0mi in 0

Pace

15%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:08	132 83-157	677	184 96-192	5/0
0.25	1:22	43	5:47	160 157-161	925	181 176-182	4/1
0.38	2:00	38	5:05	161 160-161	819	180 180-180	1/5
0.50	2:41	41	5:26	159 159-160	864	180 176-180	0/3
0.63	3:21	40	5:20	159 159-160	849	180 176-180	1/1
0.75	4:00	39	5:10	160 160-161	825	180 176-184	1/2
0.88	4:41	42	5:35	160 160-161	893	180 176-180	0/2
1.00	5:23	41	5:31	161 160-161	887	179 176-180	2/1
1.13	6:03	40	5:22	161 161-162	863	177 172-180	3/1
1.25	6:46	43	5:45	162 161-162	930	176 176-180	0/3
1.38	7:26	40	5:24	162 160-162	874	176 176-180	1/1
1.50	8:08	41	5:29	162 162-163	888	177 176-180	3/2
1.63	8:53	46	6:05	163 162-163	991	176 176-176	2/1
1.75	9:38	45	5:59	163 163-164	974	176 176-176	5/0
1.88	10:20	42	5:34	163 163-164	907	175 172-176	4/1
2.00	11:04	44	5:54	163 162-164	962	174 172-174	1/2
2.13	11:42	38	5:04	162 162-162	821	176 174-180	0/5
2.25	12:27	45	6:03	162 162-162	981	177 176-180	1/1
2.38	13:08	40	5:21	163 162-163	872	176 176-176	1/3
2.50	13:50	42	5:38	163 163-163	918	176 172-178	0/2
2.63	14:32	42	5:40	163 163-163	923	174 174-174	1/1
2.75	15:17	45	5:57	163 162-163	970	174 172-174	2/1
2.88	15:59	42	5:37	163 162-163	916	174 174-180	1/2
3.00	16:41	42	5:33	162 162-163	899	175 174-176	1/1
3.13	17:22	42	5:34	162 162-162	901	179 176-180	3/2
3.13	17:24	2	5:52	162 162-162	951	178 178-178	0/0

Heart

161/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m, Flat prediction 17:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	5:47
See your biggest climbs

Cadence

177 (192 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	17:22	5:33
Walk	0.1	96	0	1	1:29:29
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	62.54%	More
800m	2:35	5:11	71.29%	More
1km	3:14	5:12	74.20%	More
Mile	5:18	5:18	77.28%	More
5k	17:11	5:32	81.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	84.25
5km	17:18	5:34	80.60
5M	29:28	5:54	76.91
10km	37:34	6:03	75.27
10M	1:03:58	6:24	73.00
Half	1:26:31	6:36	70.82
20M	2:18:52	6:57	69.92
Mara	3:07:49	7:10	68.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry