Sat 27th Jul 2019 at 8:00am by JovialGnome

Run > Run-Walk

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Time
40:59
Miles
3.11
Min/mi
13:11
Pacing
86%
WAVA
40.12
Stride(cm)
79
Cals
271
Cadence
155
BPM
121
%MHR
77.4
B/mi
1601
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 40:59(8:12/km)

Dishley parkrun # 55 With Me Now pow wow

40:59

Pin Map

0mi in 0

Pace

54%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	101 69-116	1298	165 90-184	1/0
0.25	3:15	1:39	13:13	119 113-127	1573	154 112-180	0/1
0.38	4:54	1:38	13:05	120 113-128	1571	159 114-180	2/2
0.50	6:25	1:31	12:08	125 117-132	1516	164 102-234	0/0
0.63	7:59	1:34	12:33	125 120-130	1568	171 116-182	2/1
0.75	9:36	1:38	13:01	125 120-130	1627	157 62-180	0/1
0.88	11:14	1:38	13:00	123 117-130	1600	153 104-192	1/1
1.00	12:47	1:33	12:23	122 116-128	1511	151 64-182	1/1
1.13	14:21	1:35	12:36	120 113-126	1512	162 114-182	2/2
1.25	16:07	1:45	14:02	123 116-128	1726	142 62-190	0/1
1.38	17:41	1:35	12:39	122 116-127	1542	157 86-188	1/0
1.50	19:40	1:58	15:46	118 106-129	1861	136 96-182	1/1
1.63	21:16	1:37	12:54	119 110-124	1536	160 98-188	5/0
1.75	22:58	1:42	13:32	118 110-125	1598	159 114-182	1/2
1.88	24:22	1:24	11:16	121 118-124	1362	162 70-186	1/2
2.00	26:06	1:43	13:47	119 113-126	1640	150 102-186	2/2
2.13	28:06	2:01	16:05	117 108-128	1882	121 64-178	0/3
2.25	30:06	2:00	15:58	110 105-114	1756	134 70-182	1/1
2.38	31:40	1:34	12:31	119 107-126	1489	159 62-186	1/1
2.50	33:17	1:37	12:57	126 120-133	1632	159 114-184	1/1
2.63	34:57	1:40	13:19	127 120-134	1692	166 112-186	0/0
2.75	36:32	1:35	12:41	128 122-132	1622	156 72-184	1/1
2.88	38:10	1:38	13:02	128 123-133	1669	152 68-184	0/1
3.00	39:58	1:48	14:26	127 123-131	1833	150 94-184	1/1
3.10	40:58	1:00	9:41	135 125-144	1307	184 172-186	3/0

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 40:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	179	2	23:01	11:19
Walk	43.8	113	1.1	17:57	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	29.88%	More
800m	6:12	12:28	35.03%	More
1km	7:50	12:37	36.11%	More
Mile	12:43	12:43	37.89%	More
5k	40:59	13:11	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	39.15
5km	40:56	13:11	40.16
5M	1:07:48	13:34	39.70
10km	1:25:21	13:44	39.47
10M	2:21:21	14:08	39.51
Half	3:08:11	14:22	39.03
20M	4:54:42	14:44	39.49
Mara	6:32:21	14:59	39.55

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