Sat 27th Jul 2019 at 2:00pm by samson
Run > General
-
Time
20:01
-
Miles
2.56
-
Min/mi
7:49
-
Pacing
78%
-
WAVA
58.51
-
Stride(cm)
120
-
Cals
250
-
Cadence
171
-
BPM
133
-
%MHR
65.1
-
B/mi
1043
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 131/139bpm 97cal 7.59/8.93mph
2) 1m - 7:51(7:51/m) 135/145bpm 96cal 7.64/8.25mph
3) 0.56m - 4:15(7:40/m) 143/150bpm 57cal 7.83/8.75mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:37 |
111 95-128 |
845 |
173 166-180 |
0.25 |
1:57 |
1:00 |
7:58 |
131 126-136 |
1043 |
169 168-170 |
0.38 |
2:57 |
1:00 |
8:00 |
135 132-137 |
1080 |
169 166-170 |
0.50 |
3:57 |
1:00 |
8:02 |
134 132-135 |
1077 |
169 168-172 |
0.63 |
4:57 |
1:00 |
7:59 |
134 132-135 |
1069 |
170 170-172 |
0.75 |
5:57 |
1:00 |
7:58 |
135 133-136 |
1075 |
171 170-174 |
0.88 |
6:56 |
59 |
7:55 |
135 134-137 |
1069 |
169 168-172 |
1.00 |
7:54 |
58 |
7:46 |
137 136-139 |
1065 |
170 170-170 |
1.13 |
9:14 |
1:19 +22
|
10:34 |
134 123-139 |
1416 |
173 172-176 |
1.25 |
10:11 |
57 |
7:38 |
126 122-130 |
961 |
173 170-176 |
1.38 |
11:09 |
58 |
7:44 |
134 129-139 |
1036 |
173 170-178 |
1.50 |
12:09 |
1:01 |
8:06 |
141 139-143 |
1142 |
172 168-174 |
1.63 |
13:10 |
1:01 |
8:06 |
144 143-145 |
1165 |
171 170-174 |
1.75 |
15:06 |
1:56 +55
|
15:28 |
137 114-143 |
2119 |
171 166-174 |
1.88 |
16:03 |
57 |
7:34 |
123 114-130 |
930 |
173 172-174 |
2.00 |
17:01 |
58 |
7:47 |
137 130-141 |
1066 |
173 172-174 |
2.13 |
18:00 |
59 |
7:50 |
141 140-142 |
1104 |
171 166-174 |
2.25 |
18:59 |
59 |
7:51 |
140 139-141 |
1099 |
171 170-172 |
2.38 |
19:57 |
58 |
7:44 |
143 141-145 |
1107 |
171 168-174 |
2.50 |
20:54 |
57 |
7:39 |
146 145-147 |
1116 |
172 172-174 |
2.56 |
21:18 |
24 |
7:10 |
149 148-149 |
1069 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.98% |
More |
800m |
3:49 |
7:40 |
50.00% |
More |
1km |
4:47 |
7:42 |
51.87% |
More |
Mile |
7:52 |
7:52 |
53.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.39 |
5km |
24:46 |
7:58 |
58.06 |
5M |
41:48 |
8:22 |
55.99 |
10km |
53:05 |
8:33 |
55.04 |
10M |
1:29:36 |
8:58 |
53.88 |
Half |
2:00:36 |
9:12 |
52.55 |
20M |
3:12:05 |
9:36 |
52.28 |
Mara |
4:18:31 |
9:52 |
51.80 |
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