Sat 27th Jul 2019 at 2:00pm by samson

Run > General

  • Time
    20:01
  • Miles
    2.56
  • Min/mi
    7:49
  • Pacing
    78%
  • WAVA
    58.51
  • Stride(cm)
    120
  • Cals
    250
  • Cadence
    171
  • BPM
    133
  • %MHR
    65.1
  • B/mi
    1043
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 131/139bpm 97cal 7.59/8.93mph
2) 1m - 7:51(7:51/m) 135/145bpm 96cal 7.64/8.25mph
3) 0.56m - 4:15(7:40/m) 143/150bpm 57cal 7.83/8.75mph
7:54 7:51 4:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 80% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:37 111 95-128 845 173 166-180
0.25 1:57 1:00 7:58 131 126-136 1043 169 168-170
0.38 2:57 1:00 8:00 135 132-137 1080 169 166-170
0.50 3:57 1:00 8:02 134 132-135 1077 169 168-172
0.63 4:57 1:00 7:59 134 132-135 1069 170 170-172
0.75 5:57 1:00 7:58 135 133-136 1075 171 170-174
0.88 6:56 59 7:55 135 134-137 1069 169 168-172
1.00 7:54 58 7:46 137 136-139 1065 170 170-170
1.13 9:14 1:19 +22 10:34 134 123-139 1416 173 172-176
1.25 10:11 57 7:38 126 122-130 961 173 170-176
1.38 11:09 58 7:44 134 129-139 1036 173 170-178
1.50 12:09 1:01 8:06 141 139-143 1142 172 168-174
1.63 13:10 1:01 8:06 144 143-145 1165 171 170-174
1.75 15:06 1:56 +55 15:28 137 114-143 2119 171 166-174
1.88 16:03 57 7:34 123 114-130 930 173 172-174
2.00 17:01 58 7:47 137 130-141 1066 173 172-174
2.13 18:00 59 7:50 141 140-142 1104 171 166-174
2.25 18:59 59 7:51 140 139-141 1099 171 170-172
2.38 19:57 58 7:44 143 141-145 1107 171 168-174
2.50 20:54 57 7:39 146 145-147 1116 172 172-174
2.56 21:18 24 7:10 149 148-149 1069 174 174-174

Heart

133/149max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.98% More
800m 3:49 7:40 50.00% More
1km 4:47 7:42 51.87% More
Mile 7:52 7:52 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.39
5km 24:46 7:58 58.06
5M 41:48 8:22 55.99
10km 53:05 8:33 55.04
10M 1:29:36 8:58 53.88
Half 2:00:36 9:12 52.55
20M 3:12:05 9:36 52.28
Mara 4:18:31 9:52 51.80
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