Sat 27th Jul 2019 at 12:00pm by daviec

Bike > General

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Time
2:03:21
Miles
31.56
Mph
15.4
FBI
62.98
Cals
1005
BPM
120
%MHR
60.7
B/mi
467
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:39(4:20/m) 116/138bpm 196cal 13.86/23.73mph
2) 5m - 20:37(4:07/m) 119/132bpm 180cal 14.55/30.41mph
3) 5m - 19:41(3:56/m) 128/140bpm 198cal 15.24/28.83mph
4) 5m - 17:29(3:30/m) 120/132bpm 125cal 17.15/30.41mph
5) 5m - 21:03(4:13/m) 124/142bpm 175cal 14.26/28.34mph
6) 5m - 16:32(3:18/m) 114/129bpm 86cal 18.15/29.41mph
7) 1.56m - 6:20(4:04/m) 121/138bpm 45cal 14.74/19.14mph

21:39 20:37 19:41 17:29 21:03 16:32 6:20

Pin Map

0mi in 0

Pace

16%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:53	5:53 +59	10.19	95 74-113	560
2.00	11:58	6:05	9.88	125 114-138	759
3.00	16:01	4:03	14.83	120 112-129	485
4.00	19:38	3:37	16.58	120 115-123	434
5.00	22:38	3:00	19.95	118 111-126	355
6.00	26:53	4:15	14.14	119 108-129	505
7.00	31:04	4:11 +16	14.35	112 102-124	468
8.00	36:05	5:01	11.95	123 108-132	617
9.00	40:52	4:47 +1:30	12.53	118 97-132	565
10.00	45:00	4:07	14.55	122 105-129	503
11.00	48:53	3:53	15.42	127 122-131	494
12.00	54:04	5:11	11.59	128 118-139	662
13.00	56:28	2:24	24.94	130 127-132	313
14.00	59:53	3:25	17.55	128 119-135	438
15.00	1:04:39	4:46	12.58	128 119-135	611
16.00	1:08:41	4:01	14.91	120 112-128	483
17.00	1:14:34	5:53 +2:28	10.20	115 93-126	676
18.00	1:18:36	4:02	14.86	119 108-127	480
19.00	1:23:38	5:02 +1:41	11.94	120 96-129	603
20.00	1:26:20	2:42	22.16	127 120-132	344
21.00	1:31:38	5:18	11.32	130 120-136	689
22.00	1:36:33	4:55	12.21	125 118-135	614
23.00	1:40:14	3:41	16.28	124 119-131	457
24.00	1:43:58	3:44	16.04	122 107-142	456
25.00	1:47:43	3:44 +20	16.04	117 105-142	438
26.00	1:50:59	3:16	18.33	111 105-114	363
27.00	1:53:43	2:44	21.99	117 108-129	319
28.00	1:56:40	2:57	20.31	113 109-122	334
29.00	2:00:01	3:21	17.90	112 101-125	375
30.00	2:04:16	4:14	14.15	115 107-125	488
31.00	2:08:31	4:15	14.10	121 107-137	515
31.56	2:10:55	2:24 +20	13.88	118 105-134	510

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:04	2:08	More
1km	1:20	2:08	More
Mile	2:12	2:12	More
5k	8:57	2:53	More
5 miles	15:38	3:08	More
10k	20:34	3:19	More
10 miles	36:13	3:37	More
Half	48:35	3:42	More
20 miles	1:18:23	3:55	More
Mara	1:44:39	4:00	More
50k	2:07:46	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	36:31	3:39
20km	45:58	3:42
15 miles	56:06	3:44
20 miles	1:16:05	3:48
40km	1:35:47	3:51
25 miles	1:36:22	3:51
42km	1:40:52	3:52
50 miles	3:20:48	4:01
56 miles	3:46:25	4:03
100 miles	6:58:24	4:11
112 miles	7:51:45	4:13

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