Sat 27th Jul 2019 at 1:00pm by Fleet Girl

Run > General

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Time
38:45
Miles
4.01
Min/mi
9:40
Pacing
17%
WAVA
51.77
Stride(cm)
102
Cals
425
Cadence
164
BPM
154
%MHR
90
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 135/150bpm 94cal 6.11/6.55mph
2) 1m - 9:51(9:51/m) 150/170bpm 101cal 6.09/6.59mph
3) 1m - 9:25(9:25/m) 164/185bpm 110cal 6.38/7.14mph
4) 1m - 9:34(9:34/m) 173/185bpm 119cal 6.27/7.06mph
5) 0.01m - 6(8:29/m) 170/171bpm 1cal 7.07/6.03mph

9:49 9:51 9:25 9:34 6

Pace

15%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:04	130 113-141	1310	164 164-166
0.25	2:25	1:10	9:17	135 128-140	1253	165 164-166
0.38	3:41	1:16	10:06	129 126-132	1304	164 164-166
0.50	4:50	1:09	9:10	131 129-134	1201	165 164-168
0.63	6:07	1:18	10:21	137 133-142	1418	164 164-166
0.75	7:22	1:14	9:55	137 132-144	1358	164 160-168
0.88	8:35	1:13	9:46	142 135-150	1387	164 162-166
1.00	9:49	1:14	9:55	140 138-145	1389	164 162-166
1.13	11:10	1:20	10:42	146 141-152	1563	165 164-168
1.25	12:26	1:16	10:07	146 142-150	1477	165 162-170
1.38	13:39	1:14	9:51	149 147-152	1468	164 162-166
1.50	14:51	1:11	9:31	150 148-154	1429	164 164-166
1.63	16:07	1:16	10:07	150 147-153	1518	163 160-164
1.75	17:15	1:09	9:09	153 148-155	1399	164 160-168
1.88	18:28	1:13	9:42	161 153-169	1563	163 162-166
2.00	24:18	5:49 +4:40	46:35	140 112-166	6521	165 160-168
2.13	25:33	1:15	10:01	150 147-156	1503	165 164-168
2.25	26:46	1:13	9:45	157 155-160	1531	165 164-166
2.38	27:57	1:12	9:32	159 158-162	1517	164 164-166
2.50	29:10	1:13	9:40	159 156-161	1538	165 164-168
2.63	30:23	1:13	9:42	175 157-184	1697	165 162-170
2.75	31:29	1:06	8:47	179 176-184	1573	164 162-164
2.88	32:39	1:11	9:26	173 170-176	1631	163 162-164
3.00	35:04	2:25 +1:19	19:16	160 143-171	3083	164 92-170
3.13	36:30	1:26	11:27	171 165-175	1957	164 152-174
3.25	37:34	1:04	8:36	180 172-185	1547	162 162-164
3.38	38:40	1:06	8:50	174 171-178	1536	164 162-164
3.50	39:56	1:15	10:03	173 172-174	1740	163 162-166
3.63	41:03	1:08	9:02	172 171-173	1554	164 162-164
3.75	42:09	1:05	8:42	172 171-174	1498	166 164-166
3.88	43:18	1:09	9:13	169 165-171	1557	164 162-166
4.00	44:38	1:20	10:41	172 167-174	1837	164 162-166
4.01	44:45	7	9:38	171 170-171	1648	164 164-164

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	164	4	38:31	10:46
Walk	3.2	94	0	1:34	6:52:29
Pause	9.4	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.85%	More
800m	4:29	9:00	44.53%	More
1km	5:35	9:00	46.44%	More
Mile	9:13	9:13	47.94%	More
5k	35:44	11:30	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.71
5km	29:34	9:31	52.18
5M	48:58	9:48	51.41
10km	1:01:39	9:55	51.12
10M	1:42:05	10:13	50.73
Half	2:15:55	10:23	49.70
20M	3:32:50	10:39	49.80
Mara	4:43:22	10:49	49.44

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