Sat 27th Jul 2019 at 12:00pm by joint ear knee

Run > General

  • Time
    1:25:27
  • Miles
    10.49
  • Min/mi
    8:09
  • Pacing
    87%
  • WAVA
    54.92
  • Stride(cm)
    119
  • Cals
    834
  • Cadence
    166
  • BPM
    140
  • %MHR
    72.5
  • B/mi
    1139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 130/146bpm 84cal 6.67/7.7mph
2) 1m - 7:33(7:33/m) 138/145bpm 78cal 7.94/8.39mph
3) 1m - 8:47(8:47/m) 140/153bpm 92cal 6.83/8.41mph
4) 1m - 8:15(8:15/m) 141/153bpm 83cal 7.28/8.35mph
5) 1m - 7:30(7:30/m) 142/151bpm 75cal 8.01/8.58mph
6) 1m - 7:41(7:41/m) 142/147bpm 77cal 7.8/8.31mph
7) 1m - 7:50(7:50/m) 142/147bpm 75cal 7.67/8.64mph
8) 1m - 7:45(7:45/m) 141/147bpm 72cal 7.74/8.27mph
9) 1m - 7:55(7:55/m) 141/148bpm 73cal 7.58/8.81mph
10) 1m - 8:13(8:13/m) 144/150bpm 78cal 7.3/8.01mph
11) 0.49m - 4:59(10:09/m) 146/153bpm 47cal 5.91/6.3mph
9:00 7:33 8:47 8:15 7:30 7:41 7:50 7:45 7:55 8:13 4:59

Pace

12% 24% 57% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:36 4:36 9:11 118 79-133 1085 164 146-180
1.00 9:07 4:32 +5 9:03 139 129-146 1259 167 162-174
1.50 12:52 3:45 7:30 138 132-144 1035 169 162-178
2.00 16:41 3:49 7:38 137 123-143 1045 168 164-174
2.50 21:05 4:24 8:48 140 133-149 1232 165 158-174
3.00 25:28 4:23 8:46 141 129-153 1236 165 152-176
3.50 30:03 4:35 9:11 143 132-153 1313 164 150-178
4.00 33:43 3:40 7:19 137 134-141 1003 169 160-184
4.50 37:24 3:42 7:23 143 135-150 1056 169 162-178
5.00 41:12 3:48 7:36 141 124-148 1072 169 164-176
5.50 45:06 3:54 7:48 142 139-147 1107 167 162-172
6.00 48:54 3:47 7:34 142 139-146 1075 167 162-172
6.50 52:44 3:50 7:41 140 128-146 1075 168 162-178
7.00 56:43 3:59 7:58 142 138-146 1132 167 162-176
7.50 1:00:43 4:00 8:00 142 138-146 1137 169 164-174
8.00 1:04:28 3:45 7:30 139 125-146 1042 168 162-178
8.50 1:08:33 4:05 +15 8:10 141 136-145 1152 164 120-174
9.00 1:12:38 4:05 8:10 142 137-147 1160 164 156-172
9.50 1:16:34 3:55 7:51 144 140-149 1129 167 162-174
10.00 1:20:51 4:18 8:35 144 140-150 1237 166 158-174
10.50 1:25:53 5:02 10:09 145 133-152 1471 160 152-168

Heart

140/153max
  • Show Beats/Mile

Cadence

166 (184 max) Stride Length: 119cm Run: 90.1% Walk: 9.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 44.79% More
800m 3:28 6:59 50.04% More
1km 4:27 7:10 51.11% More
Mile 7:16 7:16 53.99% More
5k 23:27 7:33 56.86% More
5 miles 38:25 7:41 56.35% More
10k 48:09 7:45 56.14% More
10 miles 1:20:46 8:05 55.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 55.53
5km 23:32 7:34 56.67
5M 38:57 7:47 55.57
10km 49:03 7:54 55.11
10M 1:21:14 8:07 54.95
Half 1:48:09 8:15 54.17
20M 2:49:21 8:28 54.82
Mara 3:45:28 8:36 54.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here