-
Time
1:25:27
-
Miles
10.49
-
Min/mi
8:09
-
Pacing
87%
-
WAVA
54.92
-
Stride(cm)
119
-
Cals
834
-
Cadence
166
-
BPM
140
-
%MHR
72.5
-
B/mi
1139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 130/146bpm 84cal 6.67/7.7mph
2) 1m - 7:33(7:33/m) 138/145bpm 78cal 7.94/8.39mph
3) 1m - 8:47(8:47/m) 140/153bpm 92cal 6.83/8.41mph
4) 1m - 8:15(8:15/m) 141/153bpm 83cal 7.28/8.35mph
5) 1m - 7:30(7:30/m) 142/151bpm 75cal 8.01/8.58mph
6) 1m - 7:41(7:41/m) 142/147bpm 77cal 7.8/8.31mph
7) 1m - 7:50(7:50/m) 142/147bpm 75cal 7.67/8.64mph
8) 1m - 7:45(7:45/m) 141/147bpm 72cal 7.74/8.27mph
9) 1m - 7:55(7:55/m) 141/148bpm 73cal 7.58/8.81mph
10) 1m - 8:13(8:13/m) 144/150bpm 78cal 7.3/8.01mph
11) 0.49m - 4:59(10:09/m) 146/153bpm 47cal 5.91/6.3mph
9:00 7:33 8:47 8:15 7:30 7:41 7:50 7:45 7:55 8:13 4:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:36 |
4:36 |
9:11 |
118 79-133 |
1085 |
164 146-180 |
1.00 |
9:07 |
4:32 +5
|
9:03 |
139 129-146 |
1259 |
167 162-174 |
1.50 |
12:52 |
3:45 |
7:30 |
138 132-144 |
1035 |
169 162-178 |
2.00 |
16:41 |
3:49 |
7:38 |
137 123-143 |
1045 |
168 164-174 |
2.50 |
21:05 |
4:24 |
8:48 |
140 133-149 |
1232 |
165 158-174 |
3.00 |
25:28 |
4:23 |
8:46 |
141 129-153 |
1236 |
165 152-176 |
3.50 |
30:03 |
4:35 |
9:11 |
143 132-153 |
1313 |
164 150-178 |
4.00 |
33:43 |
3:40 |
7:19 |
137 134-141 |
1003 |
169 160-184 |
4.50 |
37:24 |
3:42 |
7:23 |
143 135-150 |
1056 |
169 162-178 |
5.00 |
41:12 |
3:48 |
7:36 |
141 124-148 |
1072 |
169 164-176 |
5.50 |
45:06 |
3:54 |
7:48 |
142 139-147 |
1107 |
167 162-172 |
6.00 |
48:54 |
3:47 |
7:34 |
142 139-146 |
1075 |
167 162-172 |
6.50 |
52:44 |
3:50 |
7:41 |
140 128-146 |
1075 |
168 162-178 |
7.00 |
56:43 |
3:59 |
7:58 |
142 138-146 |
1132 |
167 162-176 |
7.50 |
1:00:43 |
4:00 |
8:00 |
142 138-146 |
1137 |
169 164-174 |
8.00 |
1:04:28 |
3:45 |
7:30 |
139 125-146 |
1042 |
168 162-178 |
8.50 |
1:08:33 |
4:05 +15
|
8:10 |
141 136-145 |
1152 |
164 120-174 |
9.00 |
1:12:38 |
4:05 |
8:10 |
142 137-147 |
1160 |
164 156-172 |
9.50 |
1:16:34 |
3:55 |
7:51 |
144 140-149 |
1129 |
167 162-174 |
10.00 |
1:20:51 |
4:18 |
8:35 |
144 140-150 |
1237 |
166 158-174 |
10.50 |
1:25:53 |
5:02 |
10:09 |
145 133-152 |
1471 |
160 152-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
44.79% |
More |
800m |
3:28 |
6:59 |
50.04% |
More |
1km |
4:27 |
7:10 |
51.11% |
More |
Mile |
7:16 |
7:16 |
53.99% |
More |
5k |
23:27 |
7:33 |
56.86% |
More |
5 miles |
38:25 |
7:41 |
56.35% |
More |
10k |
48:09 |
7:45 |
56.14% |
More |
10 miles |
1:20:46 |
8:05 |
55.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
55.53 |
5km |
23:32 |
7:34 |
56.67 |
5M |
38:57 |
7:47 |
55.57 |
10km |
49:03 |
7:54 |
55.11 |
10M |
1:21:14 |
8:07 |
54.95 |
Half |
1:48:09 |
8:15 |
54.17 |
20M |
2:49:21 |
8:28 |
54.82 |
Mara |
3:45:28 |
8:36 |
54.90 |
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