Sat 27th Jul 2019 at 6:00am by Dunk

Run > General

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Time
44:36
Miles
4.25
Min/mi
10:30
Pacing
35%
WAVA
50.58
Stride(cm)
93
Cals
418
Cadence
165
BPM
134
%MHR
72.7
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 134/145bpm 105cal 5.64/6.01mph
2) 1m - 10:04(10:04/m) 135/147bpm 95cal 5.96/6.89mph
3) 1m - 10:29(10:29/m) 133/138bpm 94cal 5.73/6.24mph
4) 1m - 10:51(10:51/m) 137/143bpm 99cal 5.53/6.37mph
5) 0.25m - 2:34(10:25/m) 141/143bpm 25cal 5.76/5.93mph

10:38 10:04 10:29 10:51 2:34

Pace

16%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	112 98-130	1278	154 104-164
0.25	2:46	1:21	10:47	134 132-135	1445	164 162-168
0.38	4:04	1:17	10:17	135 131-137	1389	164 162-168
0.50	5:21	1:17	10:17	137 135-139	1410	164 162-164
0.63	6:43	1:22	10:55	138 137-140	1505	166 162-170
0.75	8:41	1:59 +37	15:51	139 137-141	2203	165 162-168
0.88	9:58	1:17	10:16	136 129-143	1395	166 164-166
1.00	11:16	1:17	10:17	137 132-143	1410	166 166-168
1.13	13:06	1:51 +30	14:46	137 134-145	2024	166 154-168
1.25	14:20	1:13	9:47	134 129-147	1310	167 166-168
1.38	15:36	1:16	10:08	135 133-137	1368	168 166-168
1.50	16:46	1:11	9:25	136 132-140	1281	166 164-168
1.63	18:06	1:20	10:37	137 135-139	1455	166 166-168
1.75	19:19	1:13	9:42	138 136-140	1340	166 164-168
1.88	20:36	1:17	10:18	136 134-138	1400	165 164-166
2.00	26:13	5:37 +4:25	44:59	122 99-138	5488	167 166-174
2.13	27:30	1:17	10:15	134 131-137	1373	165 164-168
2.25	28:59	1:28 +5	11:48	132 129-137	1557	165 164-168
2.38	30:18	1:19	10:31	133 129-138	1398	165 164-168
2.50	31:39	1:21	10:48	136 134-138	1470	166 164-166
2.63	33:37	1:59 +39	15:48	123 115-135	1944	166 164-168
2.75	34:53	1:16	10:05	133 127-137	1340	167 166-168
2.88	36:10	1:17	10:17	135 133-137	1389	166 164-168
3.00	37:27	1:18	10:20	135 133-137	1396	167 164-172
3.13	38:48	1:21	10:46	138 134-140	1486	166 164-168
3.25	40:07	1:19	10:31	138 136-139	1450	165 164-168
3.38	42:18	2:11 +37	17:25	137 135-139	2386	165 162-168
3.50	43:36	1:18	10:26	130 125-135	1357	165 160-168
3.63	44:57	1:21	10:51	137 135-139	1485	166 164-168
3.75	46:29	1:32 +5	12:13	135 128-143	1649	166 162-168
3.88	47:44	1:15	10:00	138 132-141	1381	167 164-170
4.00	49:00	1:16	10:10	140 138-141	1424	166 166-168
4.13	50:18	1:17	10:20	140 137-142	1446	167 164-170
4.25	51:35	1:17	10:33	142 140-143	1499	168 164-172

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	165	4.2	47:03	12:07
Walk	0.1	108	0	3	27:23
Still	0.2	-	-	7	-
Pause	7.8	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.75%	More
800m	4:53	9:49	44.12%	More
1km	6:08	9:52	45.82%	More
Mile	10:35	10:35	45.17%	More
5k	38:17	12:19	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	49.70
5km	32:00	10:18	50.92
5M	52:59	10:36	50.32
10km	1:06:43	10:44	50.02
10M	1:50:28	11:03	50.07
Half	2:27:05	11:14	49.44
20M	3:50:19	11:31	50.03
Mara	5:06:39	11:42	50.11

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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