Sat 27th Jul 2019 at 12:00pm by chuckles
Swim > General
-
Time
45:14
-
Miles
1.02
-
per 100m
2:44
-
Cals
540
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09km - 2:08(23:25/km) 30cal 25/rpm 2.56/2.56kmph
2) 0km - 18(/km)
3) 0.09km - 2:15(24:34/km) 30cal 25/rpm 2.44/2.44kmph
4) 0km - 31(/km)
5) 0.18km - 4:27(24:21/km) 60cal 25/rpm 2.46/2.51kmph
6) 0km - 31(/km)
7) 0.18km - 4:24(24:04/km) 60cal 25/rpm 2.49/2.53kmph
8) 0km - 44(/km)
9) 0.18km - 4:24(24:05/km) 60cal 26/rpm 2.49/2.53kmph
10) 0km - 36(/km)
11) 0.18km - 4:22(23:50/km) 60cal 26/rpm 2.52/2.55kmph
12) 0km - 29(/km)
13) 0.09km - 2:08(23:19/km) 30cal 25/rpm 2.57/2.57kmph
14) 0km - 38(/km)
15) 0.09km - 2:12(24:07/km) 30cal 25/rpm 2.49/2.49kmph
16) 0km - 38(/km)
17) 0.18km - 4:29(24:34/km) 60cal 25/rpm 2.44/2.48kmph
18) 0km - 27(/km)
19) 0.18km - 4:32(24:46/km) 60cal 25/rpm 2.42/2.46kmph
20) 0km - 25(/km)
21) 0.18km - 4:33(24:54/km) 60cal 25/rpm 2.41/2.43kmph
22) 0km - 3(/km)
2:08 18 2:15 31 4:27 31 4:24 44 4:24 36 4:22 29 2:08 38 2:12 38 4:29 27 4:32 25 4:33 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:27 |
4:27 |
1:11:44 |
50 50-50 |
0.12 |
7:01 |
2:34 |
41:17 |
50 50-50 |
0.19 |
9:27 |
2:26 |
39:07 |
52 52-52 |
0.25 |
11:54 |
2:27 |
39:27 |
51 50-52 |
0.31 |
14:18 |
2:24 |
38:31 |
52 52-52 |
0.37 |
16:44 |
2:26 |
39:06 |
51 50-52 |
0.43 |
19:07 |
2:24 |
38:31 |
52 52-52 |
0.50 |
21:31 |
2:24 |
38:38 |
52 52-52 |
0.56 |
23:54 |
2:23 |
38:14 |
52 52-52 |
0.62 |
26:15 |
2:21 |
37:55 |
51 50-52 |
0.68 |
28:39 |
2:24 |
38:32 |
50 50-50 |
0.75 |
31:06 |
2:27 |
39:32 |
50 50-50 |
0.81 |
33:33 |
2:27 |
39:18 |
50 50-50 |
0.87 |
36:01 |
2:29 |
39:51 |
51 50-52 |
0.93 |
38:29 |
2:28 |
39:38 |
50 50-50 |
0.99 |
40:59 |
2:30 |
40:11 |
50 50-50 |
1.06 |
43:28 |
2:29 |
40:02 |
50 50-50 |
1.10 |
45:14 |
1:46 |
40:03 |
50 50-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:30 |
38:13 |
More |
800m |
19:11 |
38:35 |
More |
1km |
24:04 |
38:44 |
More |
Mile |
39:09 |
39:09 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:59 |
40:10 |
750m |
19:34 |
41:59 |
1km |
26:37 |
42:50 |
1500m |
41:04 |
44:04 |
1 mile |
44:17 |
44:17 |
1.9km |
52:54 |
44:48 |
3km |
1:26:14 |
46:16 |
3.8km |
1:51:03 |
47:02 |
5km |
2:28:57 |
47:57 |
10km |
5:12:43 |
50:20 |
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