Sat 27th Jul 2019 at 12:00pm by Peakie

Run > General

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Time
43:30
Miles
6.15
Min/mi
7:04
Pacing
89%
WAVA
69.89
Stride(cm)
133
Cals
586
Cadence
171
BPM
149
%MHR
87.4
B/mi
1057
Asc(m)
191
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 134/141bpm 80cal 8.89/10.25mph
2) 1m - 7:09(7:09/m) 147/155bpm 96cal 8.4/11.75mph
3) 1m - 7:13(7:13/m) 151/157bpm 98cal 8.31/9.54mph
4) 1m - 7:20(7:20/m) 153/156bpm 101cal 8.18/8.87mph
5) 1m - 7:20(7:20/m) 157/161bpm 104cal 8.18/10.37mph
6) 1m - 6:49(6:49/m) 155/163bpm 94cal 8.8/10.94mph
7) 0.15m - 55(6:11/m) 163/164bpm 13cal 9.7/9.96mph

6:45 7:09 7:13 7:20 7:20 6:49 55

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	113 74-135	774	175 74-188	9/0
0.50	3:26	1:43	6:53	137 136-139	942	172 170-176	3/9
0.75	5:11	1:45	7:01	139 138-140	975	172 168-174	4/4
1.00	6:44	1:33	6:12	140 138-141	869	174 168-188	0/19
1.25	8:35	1:51	7:22	141 139-144	1039	170 168-174	4/1
1.50	10:21	1:47	7:06	146 144-148	1037	171 170-178	9/5
1.75	11:50	1:28	5:53	149 146-152	877	176 170-188	0/23
2.00	13:53	2:03	8:13	150 146-154	1233	170 168-176	19/3
2.25	15:37	1:44	6:55	149 145-154	1031	172 166-178	1/17
2.50	17:20	1:43	6:52	149 146-152	1022	172 166-188	6/13
2.75	19:04	1:45	6:58	152 149-154	1060	168 166-172	9/1
3.00	21:06	2:02	8:07	155 152-157	1259	168 166-172	16/1
3.25	22:53	1:47	7:08	152 149-155	1085	168 166-174	6/6
3.50	24:43	1:49	7:18	154 153-155	1124	167 164-170	6/2
3.75	26:34	1:52	7:27	153 151-155	1141	168 166-172	8/4
4.00	28:26	1:51	7:26	154 152-156	1144	169 166-170	8/2
4.25	30:19	1:53	7:32	160 157-161	1206	169 166-172	13/0
4.50	32:07	1:48	7:10	156 154-157	1119	170 168-172	4/3
4.75	34:05	1:58	7:53	159 156-161	1254	170 166-172	19/0
5.00	35:46	1:41	6:43	156 154-160	1047	169 166-172	3/16
5.25	37:34	1:48	7:12	155 153-160	1115	171 166-182	14/10
5.50	39:20	1:46	7:04	158 154-161	1116	169 164-176	7/13
5.75	40:49	1:29	5:57	151 149-153	899	173 170-182	0/24
6.00	42:35	1:46	7:04	157 151-162	1109	171 168-202	11/2
6.15	43:30	55	6:14	163 162-163	1015	172 170-176	3/2

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 71m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	7:26
22 6.5%	7:49
22 3.1%	7:22
16 5.0%	8:19
12 2.6%	7:01
10 4.5%	8:32
See your biggest climbs

Cadence

171 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.1	43:30	7:05
Walk	0.0	74	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	59.15%	More
800m	3:05	6:12	65.00%	More
1km	3:59	6:24	65.58%	More
Mile	6:38	6:38	66.89%	More
5k	21:49	7:01	69.17%	More
5 miles	35:37	7:07	69.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.79
5km	21:06	6:47	71.51
5M	34:56	6:59	70.43
10km	43:59	7:05	69.91
10M	1:12:50	7:17	69.83
Half	1:36:58	7:24	68.90
20M	2:31:50	7:36	69.73
Mara	3:22:09	7:43	69.83

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