Sat 27th Jul 2019 at 9:00am by Longwayround [LWR]

Bike > General

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Time
2:07:18
Miles
27.45
Mph
12.9
FBI
54.39
Cals
1019
Cadence
68
BPM
137
%MHR
78.9
B/mi
637
Surface
Road

Notes & Comments

Split Summary
===
1) 27.45m - 2:07:18(4:38/m) 138/170bpm 1019cal 68/117rpm 12.94/38.63mph

2:07:18

Pace

15%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:34	4:34 +5	13.15	135 120-146	616	77 26-99
2.00	8:46	4:12	14.26	128 106-148	539	72 44-88
3.00	20:19	11:33 +5:07	5.19	142 104-162	1640	73 53-99
4.00	27:42	7:23 +51	8.13	146 126-164	1078	65 36-96
5.00	32:26	4:44	12.69	137 118-154	648	70 37-95
6.00	49:46	17:20 +9:29	3.46	148 120-165	2565	59 36-88
7.00	56:12	6:26	9.33	145 138-152	932	60 38-92
8.00	1:03:52	7:41 +3:10	7.81	138 108-163	1060	73 49-94
9.00	1:11:28	7:35	7.91	151 114-159	1146	73 42-98
10.00	1:13:41	2:13	27.02	144 136-153	320	73 34-95
11.00	1:17:11	3:30 +23	17.16	128 120-145	448	73 24-108
12.00	1:21:04	3:53	15.43	133 118-144	517	70 24-95
13.00	1:35:09	14:05 +6:32	4.26	142 109-170	2000	67 25-93
14.00	1:40:10	5:01	11.95	124 109-142	623	63 24-89
15.00	1:44:37	4:26 +43	13.52	132 120-145	586	69 37-98
16.00	1:49:23	4:47 +1:40	12.56	122 111-129	583	72 53-93
17.00	1:54:18	4:54 +15	12.22	127 107-145	623	65 32-103
18.00	1:58:24	4:07	14.59	131 120-157	539	68 48-91
19.00	2:02:57	4:33 +50	13.19	137 121-156	623	72 38-96
20.00	2:06:34	3:36	16.64	138 132-150	498	79 21-117
21.00	2:13:35	7:01 +2:43	8.54	138 126-152	969	74 46-90
22.00	3:18:11	1:04:36 +59:20	0.93	131 111-149	8463	56 23-90
23.00	3:22:16	4:04	14.74	126 117-137	513	57 39-79
24.00	3:25:51	3:36	16.70	132 125-137	474	59 20-76
25.00	3:29:28	3:37	16.62	133 129-138	480	68 21-81
26.00	3:32:59	3:31	17.06	141 133-150	496	76 24-89
27.00	3:36:42	3:43	16.12	144 141-152	536	77 27-95
27.45	3:38:25	1:43	15.71	139 134-149	531	66 24-91

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	50	1:40	More
1km	1:04	1:43	More
Mile	1:59	1:59	More
5k	10:07	3:15	More
5 miles	18:04	3:37	More
10k	27:17	4:23	More
10 miles	46:22	4:38	More
Half	1:00:45	4:38	More
Mara	2:01:29	4:38	More
20 miles	2:06:25	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	41:41	4:10
20km	53:00	4:16
15 miles	1:05:15	4:21
20 miles	1:29:42	4:29
40km	1:54:04	4:35
25 miles	1:54:48	4:36
42km	2:00:23	4:37
50 miles	4:07:03	4:56
56 miles	4:40:02	5:00
100 miles	8:51:40	5:19
112 miles	10:02:39	5:23

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