Sat 27th Jul 2019 at 8:00am by Craig D

Bike > General

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Time
4:15:06
Miles
65.33
Mph
15.4
FBI
60.38
Cals
3565
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:32(3:54/m) 233cal 15.36/21.06mph
2) 5m - 17:50(3:34/m) 232cal 16.83/19.7mph
3) 5m - 27:45(5:33/m) 382cal 10.81/17.55mph
4) 5m - 19:37(3:55/m) 256cal 15.29/25.42mph
5) 5m - 18:53(3:47/m) 288cal 15.88/25.82mph
6) 5m - 19:12(3:50/m) 274cal 15.63/36.36mph
7) 5m - 25:02(5:00/m) 346cal 11.99/37.03mph
8) 5m - 19:58(4:00/m) 256cal 15.03/36.86mph
9) 5m - 17:40(3:32/m) 262cal 16.98/34.15mph
10) 5m - 17:24(3:29/m) 233cal 17.24/20.37mph
11) 5m - 16:47(3:21/m) 253cal 17.87/21.29mph
12) 5m - 17:49(3:34/m) 276cal 16.84/35.61mph
13) 5m - 16:03(3:13/m) 274cal 18.7/24.36mph

19:32 17:50 27:45 19:37 18:53 19:12 25:02 19:58 17:40 17:24 16:47 17:49 16:03

Pin Map

0mi in 0

Pace

11%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	8:32	8:32	14.05
4.00	15:40	7:07	16.85
6.00	23:06	7:26	16.13
8.00	29:56	6:50	17.57
10.00	37:21	7:25	16.16
12.00	44:55	7:33	15.89
14.00	57:05	12:10	9.86
16.00	1:08:36	11:31	10.42
18.00	1:16:26	7:51	15.29
20.00	1:24:43	8:17	14.49
22.00	1:31:58	7:14	16.58
24.00	1:39:07	7:09	16.78
26.00	1:47:02	7:55	15.16
28.00	1:53:59	6:57	17.26
30.00	2:10:11	16:12 +7:24	7.40
32.00	2:16:46	6:34	18.26
34.00	2:30:31	13:46	8.72
36.00	2:39:56	9:24	12.76
38.00	2:48:28	8:32	14.07
40.00	2:55:12	6:44	17.81
42.00	3:01:37	6:26	18.67
44.00	3:09:04	7:26	16.13
46.00	3:16:21	7:18	16.45
48.00	3:23:29	7:08	16.83
50.00	3:30:16	6:47	17.70
52.00	3:45:02	14:46 +8:23	8.13
54.00	3:51:40	6:38	18.07
56.00	3:59:48	8:08	14.75
58.00	4:06:49	7:01	17.10
60.00	4:13:16	6:26	18.63
62.00	4:19:24	6:08	19.56
64.00	4:25:57	6:33	18.32
65.33	4:30:53	4:56	16.14

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	55	1:50	More
1km	1:10	1:53	More
Mile	1:59	1:59	More
5k	8:53	2:52	More
5 miles	15:10	3:02	More
10k	19:07	3:05	More
10 miles	33:50	3:23	More
Half	44:15	3:23	More
20 miles	1:16:26	3:49	More
Mara	1:37:02	3:42	More
50k	1:58:50	3:49	More
40 miles	2:45:40	4:08	More
75k	3:11:15	4:06	More
50 miles	3:24:01	4:05	More
100k	4:17:31	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	34:53	3:29
20km	43:56	3:32
15 miles	53:37	3:34
20 miles	1:12:44	3:38
40km	1:31:35	3:41
25 miles	1:32:09	3:41
42km	1:36:27	3:42
50 miles	3:12:08	3:51
56 miles	3:36:39	3:52
100 miles	6:40:35	4:00
112 miles	7:31:43	4:02

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