Sat 27th Jul 2019 at 9:00am by Scud

Run > General

Follow User
0 👍

Time
24:34
Miles
3.17
Min/mi
7:45
Pacing
91%
WAVA
63.88
Stride(cm)
126
Cals
352
Cadence
165
BPM
147
%MHR
85.9
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 141/146bpm 106cal 7.73/9.14mph
2) 1m - 7:40(7:40/m) 148/151bpm 111cal 7.82/9.48mph
3) 1m - 7:55(7:55/m) 153/156bpm 117cal 7.57/8.41mph
4) 0.17m - 1:13(6:59/m) 157/157bpm 18cal 8.59/8.56mph

7:46 7:40 7:55 1:13

Pin Map

0mi in 0

Pace

24%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	122 97-142	948	166 154-174
0.25	1:48	50	6:40	142 142-142	947	166 162-170
0.38	2:40	52	6:53	142 142-142	978	162 160-164
0.50	3:45	1:05	8:42	143 143-143	1243	170 162-172
0.63	4:48	1:03	8:22	144 143-144	1205	166 160-170
0.75	5:46	58	7:47	144 144-144	1120	165 162-170
0.88	6:47	1:01	8:07	145 144-145	1176	165 164-166
1.00	7:46	59	7:52	145 145-146	1141	166 164-166
1.13	8:43	57	7:37	146 146-146	1112	166 164-168
1.25	9:43	1:00	7:57	147 146-147	1167	166 164-168
1.38	10:37	54	7:16	147 147-148	1067	164 164-166
1.50	11:36	59	7:49	148 148-148	1158	160 122-168
1.63	12:27	51	6:49	149 148-149	1015	168 162-172
1.75	13:22	55	7:17	149 149-149	1086	166 164-170
1.88	14:24	1:02	8:17	150 150-150	1241	170 166-172
2.00	15:27	1:03	8:23	151 150-151	1265	166 162-168
2.13	16:25	58	7:46	151 151-152	1172	163 160-168
2.25	17:26	1:02	8:13	152 152-152	1249	165 162-166
2.38	18:36	1:09	9:15	153 152-153	1416	160 154-166
2.50	19:36	1:01	8:04	153 153-154	1235	163 158-170
2.63	20:32	56	7:29	154 154-154	1151	161 160-164
2.75	21:27	55	7:19	155 154-155	1134	164 160-166
2.88	22:25	58	7:41	155 155-156	1190	168 164-172
3.00	23:22	57	7:37	156 156-156	1188	165 162-168
3.13	24:15	53	7:02	156 156-157	1098	163 160-166
3.17	24:35	20	7:00	157 157-157	1098	164 162-166

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.2	24:29	7:43
Walk	0.4	122	0	6	26:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	51.80%	More
800m	3:37	7:17	56.25%	More
1km	4:34	7:20	58.23%	More
Mile	7:35	7:35	59.46%	More
5k	23:59	7:43	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.27
5km	24:03	7:44	63.79
5M	39:49	7:58	62.87
10km	50:08	8:04	62.42
10M	1:23:02	8:18	62.37
Half	1:50:33	8:26	61.54
20M	2:53:06	8:39	62.28
Mara	3:50:28	8:48	62.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry