Sat 27th Jul 2019 at 11:00am by SaulBee

Run > General

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Time
1:04:29
Miles
7.50
Min/mi
8:36
Pacing
91%
WAVA
54.82
Cals
875
BPM
166
%MHR
96.9
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:40(8:43/m) 116cal
2) 1m - 7:59(7:59/m) 113cal
3) 1m - 8:22(8:23/m) 115cal
4) 1m - 8:28(8:27/m) 117cal
5) 1m - 8:40(8:40/m) 118cal
6) 1m - 8:52(8:52/m) 118cal
7) 1m - 9:00(8:59/m) 120cal
8) 0.5m - 4:28(8:51/m) 58cal

8:40 7:59 8:22 8:28 8:40 8:52 9:00 4:28

Pin Map

0mi in 0

Pace

28%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:09	2:09	8:36	133 79-170	1143
0.50	4:45	2:36	10:25	179 167-198	1865
0.75	6:49	2:04	8:17	177 166-187	1465
1.00	8:54	2:04	8:18	153 144-171	1269
1.25	10:51	1:57	7:48	154 149-158	1201
1.50	12:52	2:01	8:05	156 150-161	1262
1.75	14:52	2:00	8:00	159 152-163	1271
2.00	16:52	2:00	8:01	156 150-167	1250
2.25	18:53	2:01	8:04	160 151-167	1290
2.50	20:54	2:01	8:02	159 155-162	1278
2.75	23:03	2:09	8:36	160 154-165	1376
3.00	25:15	2:13	8:50	162 156-166	1431
3.25	27:24	2:09	8:35	168 163-170	1443
3.50	29:27	2:03	8:13	165 160-168	1356
3.75	31:32	2:05	8:19	168 163-172	1396
4.00	33:43	2:11	8:42	167 162-171	1454
4.25	35:48	2:05	8:21	169 165-171	1412
4.50	37:59	2:11	8:42	171 168-174	1488
4.75	40:12	2:14	8:54	168 165-174	1496
5.00	42:23	2:11	8:44	169 166-171	1477
5.25	44:33	2:10	8:39	169 165-172	1461
5.50	46:44	2:11	8:46	170 166-174	1489
5.75	49:00	2:16	9:04	173 166-176	1569
6.00	51:16	2:15	9:01	169 163-174	1525
6.25	53:28	2:12	8:50	173 167-177	1527
6.50	55:44	2:16	9:02	171 167-176	1545
6.75	58:00	2:16	9:05	175 171-177	1589
7.00	1:00:15	2:15	9:01	170 166-175	1534
7.25	1:02:28	2:13	8:52	171 167-174	1517
7.50	1:04:40	2:12	8:48	172 165-176	1515

Heart

166/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.76%	More
800m	3:53	7:48	48.69%	More
1km	4:52	7:49	50.67%	More
Mile	7:56	7:56	52.87%	More
5k	25:32	8:13	55.86%	More
5 miles	41:54	8:23	55.40%	More
10k	52:51	8:30	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	25:20	8:09	56.32
5M	41:57	8:23	55.33
10km	52:49	8:30	54.86
10M	1:27:28	8:45	54.73
Half	1:56:28	8:53	53.95
20M	3:02:23	9:07	54.59
Mara	4:02:49	9:16	54.68

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