Sat 27th Jul 2019 at 12:00pm by becca7

Run > General

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Time
40:57
Miles
4.02
Min/mi
10:11
Pacing
81%
WAVA
50.79
Stride(cm)
90
Cals
349
Cadence
175
BPM
132
%MHR
76.5
B/mi
1349
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 128/150bpm 88cal 5.82/6.89mph
2) 1m - 9:43(9:43/m) 139/149bpm 93cal 6.17/6.55mph
3) 1m - 9:59(9:59/m) 133/141bpm 79cal 6.01/6.91mph
4) 1m - 10:44(10:44/m) 136/149bpm 88cal 5.59/6.62mph
5) 0.02m - 12(11:11/m) 143/143bpm 1cal 5.37/5.91mph

10:19 9:43 9:59 10:44 12

Pin Map

0mi in 0

Pace

12%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	115 88-132	1116	173 122-178	3/2
0.25	2:24	1:11	9:31	132 129-133	1257	177 174-180	4/2
0.38	4:17	1:53	15:01	117 96-132	1757	178 172-180	1/4
0.50	5:27	1:10	9:20	134 126-143	1251	176 174-182	0/5
0.63	6:40	1:13	9:45	136 129-149	1325	176 174-180	1/2
0.75	7:54	1:14	9:51	131 127-133	1291	175 172-176	2/1
0.88	9:06	1:12	9:36	124 120-125	1189	175 174-178	1/6
1.00	10:19	1:13	9:43	130 125-134	1264	176 174-178	6/1
1.13	11:31	1:12	9:39	138 136-141	1332	175 172-176	1/2
1.25	12:42	1:11	9:24	132 130-136	1241	176 174-178	0/4
1.38	13:52	1:11	9:26	135 131-140	1272	176 174-178	4/1
1.50	15:08	1:16	10:07	142 138-145	1437	176 174-178	6/0
1.63	16:22	1:14	9:51	146 143-149	1439	175 172-176	7/0
1.75	17:40	1:18	10:21	143 140-145	1479	175 172-176	5/1
1.88	18:52	1:13	9:41	138 134-140	1337	176 174-180	1/5
2.00	20:02	1:09	9:14	138 137-139	1275	175 172-178	2/3
2.13	21:10	1:08	9:04	138 137-140	1252	175 174-178	2/4
2.25	22:25	1:15	9:59	138 135-139	1378	171 126-176	1/2
2.38	24:04	1:40	13:19	124 113-135	1651	166 122-182	3/2
2.50	25:17	1:12	9:37	134 132-138	1288	176 172-178	1/2
2.63	26:30	1:13	9:48	138 136-139	1352	175 174-176	1/2
2.75	27:39	1:09	9:14	130 127-133	1199	175 172-178	0/8
2.88	28:49	1:10	9:19	129 127-131	1201	175 172-178	1/5
3.00	30:00	1:11	9:32	132 128-135	1257	167 86-180	1/3
3.13	31:19	1:18	10:25	130 124-134	1355	173 136-180	2/6
3.25	33:04	1:45	14:02	124 111-134	1740	178 174-184	1/3
3.38	34:19	1:15	10:02	130 119-143	1305	177 174-178	4/2
3.50	35:40	1:21	10:45	145 143-147	1558	175 174-178	10/0
3.63	36:57	1:17	10:16	147 145-149	1510	174 170-176	7/1
3.75	38:14	1:17	10:15	137 131-144	1405	175 170-178	0/5
3.88	39:27	1:13	9:46	136 130-144	1327	175 172-178	5/1
4.00	40:44	1:18	10:21	143 140-146	1479	174 170-176	5/0
4.02	40:57	13	11:38	143 143-143	1664	174 174-174	0/1

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 34m, Flat prediction 40:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	9:36
19 4.1%	12:12
See your biggest climbs

Cadence

175 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	4	39:39	9:58
Walk	1.6	119	0	40	17:59
Still	1.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.78%	More
800m	4:40	9:23	44.20%	More
1km	5:53	9:28	45.68%	More
Mile	9:29	9:29	48.19%	More
5k	31:02	9:59	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.33
5km	31:06	10:01	51.35
5M	51:42	10:20	50.40
10km	1:05:12	10:30	50.04
10M	1:48:21	10:50	49.54
Half	2:24:34	11:02	48.46
20M	3:47:08	11:21	48.46
Mara	5:03:03	11:34	48.05

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