Sat 27th Jul 2019 at 11:00am by Vicki: Graceless Whippet

Run > General

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Time
1:29:27
Miles
10.39
Min/mi
8:37
Pacing
91%
WAVA
62.46
Stride(cm)
107
Cals
927
Cadence
174
BPM
152
%MHR
82
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 129/137bpm 76cal 6.83/7.37mph
2) 1m - 8:14(8:14/m) 141/156bpm 80cal 7.29/7.53mph
3) 1m - 8:16(8:16/m) 149/156bpm 87cal 7.26/7.45mph
4) 1m - 8:26(8:26/m) 151/162bpm 89cal 7.12/7.37mph
5) 1m - 8:03(8:03/m) 153/157bpm 85cal 7.45/7.81mph
6) 1m - 8:03(8:03/m) 155/159bpm 87cal 7.46/7.76mph
7) 1m - 8:04(8:04/m) 158/163bpm 89cal 7.44/7.72mph
8) 1m - 8:36(8:36/m) 160/166bpm 96cal 6.98/7.43mph
9) 1m - 9:45(9:45/m) 161/176bpm 107cal 6.16/6.76mph
10) 1m - 9:28(9:28/m) 160/174bpm 96cal 6.34/7.62mph
11) 0.39m - 3:46(9:42/m) 157/173bpm 35cal 6.19/6.64mph

8:47 8:14 8:16 8:26 8:03 8:03 8:04 8:36 9:45 9:28 3:46

Pace

14%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:44	123 60-137	1074	169 160-174
1.00	8:47	4:25	8:50	131 122-137	1156	172 168-174
1.50	12:57	4:10	8:20	140 128-155	1166	174 172-176
2.00	17:00	4:04	8:08	142 128-145	1154	176 174-178
2.50	21:06	4:05	8:11	146 142-152	1195	176 170-180
3.00	25:16	4:10	8:21	151 147-156	1260	175 170-178
3.50	29:26	4:10	8:19	150 145-153	1249	175 172-178
4.00	33:42	4:16	8:32	152 147-162	1298	175 172-178
4.50	37:46	4:04	8:07	151 146-156	1226	177 174-180
5.00	41:46	4:00	8:00	154 151-156	1231	177 174-178
5.50	45:48	4:03	8:05	155 151-159	1254	178 174-182
6.00	49:48	4:00	8:00	156 152-158	1247	177 174-180
6.50	53:47	3:58	7:57	157 154-160	1248	177 174-180
7.00	57:52	4:05	8:11	159 156-163	1300	177 174-182
7.50	1:02:06	4:14	8:28	160 158-166	1355	177 174-180
8.00	1:06:28	4:22	8:43	159 151-164	1387	175 166-178
8.50	1:11:07	4:39	9:18	157 152-160	1461	174 168-178
9.00	1:16:12	5:05	10:11	165 158-176	1679	171 166-174
9.50	1:21:21	5:08	10:17	164 153-174	1686	168 162-176
10.00	1:25:42	4:21 +2	8:42	154 149-157	1340	175 172-180
10.39	1:29:29	3:47	9:44	157 144-172	1528	170 160-176

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10.4	1:29:29	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	50.07%	More
800m	3:52	7:47	53.29%	More
1km	4:53	7:51	55.08%	More
Mile	7:54	7:54	57.80%	More
5k	25:02	8:03	63.79%	More
5 miles	40:43	8:09	63.99%	More
10k	50:52	8:11	64.13%	More
10 miles	1:25:32	8:33	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.08
5km	24:53	8:01	64.18
5M	41:12	8:14	63.25
10km	51:52	8:21	62.90
10M	1:25:54	8:35	62.49
Half	1:54:22	8:44	61.26
20M	2:59:05	8:57	61.46
Mara	3:58:26	9:06	61.07

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