Sat 27th Jul 2019 at 12:00pm by running26

Bike > General

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Time
30:35
Miles
6.34
Mph
12.4
FBI
56.91
Cals
363
BPM
146
%MHR
76.9
B/mi
704
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 122/147bpm 65cal 7.68/20.37mph
2) 1m - 4:27(4:27/m) 150/156bpm 56cal 13.48/21.1mph
3) 1m - 3:26(3:26/m) 158/162bpm 46cal 17.45/20.96mph
4) 1m - 3:45(3:45/m) 157/161bpm 50cal 16.02/22.54mph
5) 1m - 4:45(4:45/m) 153/158bpm 61cal 12.63/17.74mph
6) 1m - 4:49(4:49/m) 158/165bpm 64cal 12.44/19.95mph
7) 0.34m - 1:33(4:38/m) 161/164bpm 21cal 12.95/20.08mph

7:49 4:27 3:26 3:45 4:45 4:49 1:33

Pin Map

0mi in 0

Pace

17%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:44	1:44 +43	8.64	119 93-138	826
0.50	2:45	1:01	14.81	144 139-147	583
0.75	7:24	4:39 +1:33	3.23	118 108-139	2193
1.00	11:14	3:50 +1:11	3.91	124 110-147	1901
1.25	12:22	1:08	13.24	151 147-154	684
1.50	14:23	2:02 +50	7.38	147 135-155	1195
1.75	15:17	53	16.83	149 148-153	531
2.00	17:14	1:57 +42	7.70	149 144-156	1160
2.25	17:59	45	19.95	157 156-159	472
2.50	18:57	58	15.42	158 152-162	615
2.75	19:51	53	16.84	160 159-161	570
3.00	20:41	50	17.97	158 157-160	528
3.25	21:41	1:01	14.84	158 157-160	639
3.50	23:40	1:59 +57	7.56	152 144-161	1206
3.75	24:24	44	20.46	157 155-160	460
4.00	25:23	58	15.45	159 158-160	617
4.25	26:31	1:08	13.26	157 155-158	710
4.50	27:39	1:09	13.13	153 152-155	699
4.75	29:23	1:44 +24	8.65	148 139-153	1027
5.00	30:32	1:08	13.15	154 153-155	703
5.25	31:42	1:11	12.72	155 154-156	731
5.50	32:53	1:11	12.71	157 155-160	741
5.75	34:24	1:30 +15	9.96	160 155-163	964
6.00	35:45	1:21 +9	11.06	161 156-165	873
6.25	36:45	1:00	15.02	162 158-164	647
6.34	37:19	34	9.10	160 158-161	1055

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:30	3:02	More
1km	2:05	3:22	More
Mile	3:25	3:25	More
5k	13:34	4:22	More
5 miles	24:14	4:51	More
10k	35:42	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	49:35	4:58
20km	1:02:25	5:01
15 miles	1:16:12	5:05
20 miles	1:43:22	5:10
40km	2:10:08	5:14
25 miles	2:10:57	5:14
42km	2:17:03	5:15
50 miles	4:33:01	5:28
56 miles	5:07:51	5:30
100 miles	9:29:12	5:42
112 miles	10:41:52	5:44

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