Sat 27th Jul 2019 at 11:00am by Teknik

Run > General

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Time
28:07
Miles
3.10
Min/mi
9:04
Pacing
0%
WAVA
53.12
Stride(cm)
106
Cals
479
Cadence
168
BPM
158
%MHR
74.6
B/mi
1435
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 151/172bpm 156cal 5.97/6.82mph
2) 1m - 9:35(9:35/m) 162/179bpm 166cal 6.26/7.06mph
3) 0.82m - 8:29(10:20/m) 168/177bpm 157cal 5.81/7.26mph

10:02 9:35 8:29

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	113 79-137	1334	166 98-176	3/3
0.25	2:42	1:14	9:48	146 137-153	1432	174 170-180	6/10
0.38	4:19	1:37 +26	12:57	149 138-154	1929	173 166-184	1/5
0.50	5:31	1:12	9:38	140 127-155	1348	169 166-172	6/0
0.63	6:42	1:10	9:21	158 155-161	1478	168 166-170	7/1
0.75	7:56	1:15	9:57	162 159-164	1612	169 166-170	7/1
0.88	9:09	1:13	9:45	167 162-171	1629	170 168-172	4/1
1.00	11:16	2:06 +49	16:51	168 165-172	2831	168 98-178	3/2
1.13	12:47	1:31 +25	12:07	163 156-172	1975	168 122-174	2/2
1.25	14:15	1:28 +23	11:46	168 165-170	1976	170 86-180	2/3
1.38	15:27	1:12	9:38	164 158-169	1579	176 170-182	4/3
1.50	18:28	3:01 +1:52	24:05	173 166-179	4167	165 110-180	3/2
1.63	19:41	1:13	9:47	174 172-177	1703	172 170-174	3/1
1.75	30:57	11:16 +9:55	1:30:07	141 121-154	12708	179 172-190	4/4
1.88	33:23	2:26 +1:05	19:29	150 134-165	2922	174 124-182	3/4
2.00	34:32	1:08	9:07	165 163-168	1504	172 170-176	1/2
2.13	36:11	1:40 +34	13:16	162 157-169	2150	173 170-174	2/3
2.25	37:20	1:09	9:14	163 159-170	1506	171 170-172	2/6
2.38	38:52	1:32 +26	12:14	172 170-174	2104	174 170-178	1/4
2.50	39:55	1:03	8:21	170 166-174	1418	175 170-178	7/12
2.63	42:11	2:16 +1:11	18:09	173 165-176	3140	171 132-176	2/2
2.75	43:37	1:26	11:28	164 157-174	1881	173 168-180	0/7
2.82	48:09	4:32 +2:57	1:03:49	172 166-177	10978	119 100-172	3/1

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 30m, Flat prediction 24:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	11:23
See your biggest climbs

Cadence

168 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	172	2.7	27:56	14:29
Walk	13.5	106	0.1	8:08	1:50:29
Still	0.4	-	-	14	-
Pause	19.8	-	-	11:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.88%	More
800m	4:45	9:33	41.90%	More
1km	5:58	9:35	43.45%	More
Mile	10:59	10:59	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.92
5km	28:11	9:04	53.10
5M	46:40	9:20	52.28
10km	58:46	9:27	51.87
10M	1:37:18	9:44	51.81
Half	2:09:33	9:53	51.11
20M	3:22:52	10:09	51.72
Mara	4:30:06	10:19	51.80

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