Sat 27th Jul 2019 at 10:00am by bobg

Run > General

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Time
1:13:56
Miles
8.15
Min/mi
9:04
Pacing
55%
WAVA
56.46
Stride(cm)
97
Cals
739
Cadence
182
BPM
122
%MHR
71.3
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 119/156bpm 108cal 6.25/7.14mph
2) 1m - 8:57(8:57/m) 122/130bpm 96cal 6.7/7.56mph
3) 1m - 9:25(9:25/m) 125/138bpm 103cal 6.37/7.41mph
4) 1m - 8:43(8:43/m) 127/134bpm 93cal 6.89/7.56mph
5) 1m - 9:01(9:01/m) 123/134bpm 85cal 6.66/7.28mph
6) 1m - 8:49(8:49/m) 122/131bpm 74cal 6.81/7.41mph
7) 1m - 9:08(9:08/m) 127/131bpm 86cal 6.57/7.08mph
8) 1m - 8:52(8:52/m) 127/133bpm 82cal 6.76/7.24mph
9) 0.15m - 1:25(9:14/m) 126/128bpm 12cal 6.5/6.89mph

9:36 8:57 9:25 8:43 9:01 8:49 9:08 8:52 1:25

Pace

18%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53 +22	11:32	109 76-123	1256	183 174-188
0.50	5:48	2:55 +29	11:42	115 90-127	1345	187 178-190
0.75	8:06	2:18	9:11	126 123-129	1157	186 170-190
1.00	11:11	3:05 +45	12:19	126 110-156	1552	184 170-192
1.25	13:26	2:15	9:02	122 120-124	1102	185 168-192
1.50	18:16	4:50 +2:42	19:20	112 66-128	2165	173 116-190
1.75	20:34	2:18	9:12	125 118-130	1149	186 174-190
2.00	22:51	2:17	9:06	125 121-127	1138	185 172-190
2.25	26:30	3:39 +1:11	14:36	114 80-127	1665	176 124-190
2.50	28:48	2:19	9:14	123 111-129	1136	185 172-192
2.75	31:25	2:37 +9	10:27	131 121-137	1368	184 118-194
3.00	33:36	2:11	8:44	130 119-136	1135	188 176-194
3.25	35:48	2:12 +4	8:50	128 119-133	1130	184 84-192
3.50	38:38	2:50 +37	11:20	131 122-134	1485	183 116-192
3.75	41:08	2:30 +23	10:00	123 111-131	1229	186 178-192
4.00	43:36	2:28 +14	9:52	124 114-130	1224	188 166-192
4.25	45:44	2:08	8:31	131 127-133	1115	188 182-190
4.50	49:00	3:16 +1:03	13:03	121 80-133	1580	180 90-190
4.75	51:32	2:32 +13	10:09	116 90-129	1178	183 116-194
5.00	55:27	3:55 +1:34	15:40	114 78-130	1786	171 86-192
5.25	58:11	2:44 +28	10:54	118 103-128	1287	187 180-192
5.50	1:00:22	2:11	8:45	125 119-128	1095	186 180-190
5.75	1:03:25	3:03 +46	12:11	117 80-127	1426	182 116-190
6.00	1:05:31	2:06	8:24	122 104-130	1024	187 184-190
6.25	1:07:59	2:28 +10	9:51	124 108-129	1222	184 176-188
6.50	1:10:13	2:15	8:59	127 125-129	1141	183 168-186
6.75	1:12:28	2:15	9:00	128 126-131	1153	184 176-188
7.00	1:14:48	2:20	9:20	126 119-129	1175	180 164-188
7.25	1:17:31	2:42 +27	10:50	127 121-130	1375	187 180-192
7.50	1:19:39	2:08	8:33	129 124-132	1102	187 180-190
7.75	1:22:15	2:36 +25	10:26	126 118-131	1314	186 182-190
8.00	1:24:34	2:18	9:13	127 122-131	1172	183 172-188
8.15	1:26:00	1:26	9:20	126 124-127	1176	181 174-186

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	185	8.1	1:15:13	9:37
Walk	8.7	112	0	7:45	3:23:05
Still	0.3	-	-	16	-
Pause	3.1	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.30%	More
800m	4:15	8:34	47.88%	More
1km	5:25	8:43	49.05%	More
Mile	9:02	9:02	49.84%	More
5k	29:45	9:35	51.56%	More
5 miles	50:38	10:08	49.44%	More
10k	1:03:21	10:12	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.31
5km	26:36	8:34	57.67
5M	44:03	8:49	56.83
10km	55:27	8:55	56.44
10M	1:31:50	9:11	56.39
Half	2:02:16	9:20	55.64
20M	3:11:28	9:34	56.31
Mara	4:14:56	9:44	56.39

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